{"id":6303,"date":"2024-11-02T07:30:00","date_gmt":"2024-11-01T22:30:00","guid":{"rendered":"https:\/\/www.dietcollect.com\/?p=6303"},"modified":"2024-11-01T17:28:30","modified_gmt":"2024-11-01T08:28:30","slug":"%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd","status":"publish","type":"post","link":"https:\/\/dietcollect.com\/%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd\/","title":{"rendered":"\uc2e4\ub0b4 \uc2a4\ud3ec\uce20 \uc608\uc57d\uc744 \uc704\ud55c \uc644\ubcbd\ud55c \uac00\uc774\ub4dc"},"content":{"rendered":"\n<p>\uc2e4\ub0b4 \uc2a4\ud3ec\uce20 \uc608\uc57d\uc744 \uc704\ud55c \ubc29\ubc95\uc744 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \ub4e4\uc5b4 \uac74\uac15\uc744 \ucc59\uae30\ub824\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uc5b4\ub098\uba74\uc11c, <a href=\"https:\/\/ko.wikipedia.org\/wiki\/%EB%B6%84%EB%A5%98:%EC%8B%A4%EB%82%B4_%EC%8A%A4%ED%8F%AC%EC%B8%A0\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/ko.wikipedia.org\/wiki\/%EB%B6%84%EB%A5%98:%EC%8B%A4%EB%82%B4_%EC%8A%A4%ED%8F%AC%EC%B8%A0\" rel=\"noreferrer noopener\">\uc2e4\ub0b4 \uc2a4\ud3ec\uce20<\/a>\uc758 \uc778\uae30\uac00 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub0a0\uc528\uc5d0 \uc0c1\uad00\uc5c6\uc774 \ucf8c\uc801\ud55c \ud658\uacbd\uc5d0\uc11c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \uc2e4\ub0b4 \uc2a4\ud3ec\uce20\ub294 \uadf8 \ub9e4\ub825 \ub355\ubd84\uc5d0 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubc30\ub4dc\ubbfc\ud134, \uc2a4\ucffc\uc2dc, \ub18d\uad6c, \uc2e4\ub0b4 \ucd95\uad6c \ub4f1 \ub2e4\uc591\ud55c \uc2e4\ub0b4 \uc2a4\ud3ec\uce20\uac00 \uac00\ub2a5\ud558\uba70, \uc774\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \uc990\uae30\uae30 \uc704\ud574\uc11c\ub294 \uc608\uc57d\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc778\uae30 \uc788\ub294 \uc2dc\uac04\ub300\ub294 \ube60\ub974\uac8c \uc608\uc57d\uc774 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\uc2dc\uac04\uc744 \ubbf8\ub9ac \uacc4\ud68d\">1. \uc6b4\ub3d9\ud558\uace0 \uc2f6\uc740 \uc2dc\uac04\uc744 \ubbf8\ub9ac \uacc4\ud68d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dietcollect.com\/%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd\/#2_%EC%8B%9C%EC%84%A4%EC%9D%98_%EC%9D%B4%EC%9A%A9_%EA%B7%9C%EC%A0%95_%ED%99%95%EC%9D%B8\" title=\"2. \uc2dc\uc124\uc758 \uc774\uc6a9 \uaddc\uc815 \ud655\uc778\">2. \uc2dc\uc124\uc758 \uc774\uc6a9 \uaddc\uc815 \ud655\uc778<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dietcollect.com\/%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd\/#3_%EC%82%AC%EC%9A%A9%ED%95%98%EB%8A%94_%ED%94%8C%EB%9E%AB%ED%8F%BC%EC%97%90_%EB%94%B0%EB%A5%B8_%EC%B0%A8%EC%9D%B4%EC%A0%90\" title=\"3. \uc0ac\uc6a9\ud558\ub294 \ud50c\ub7ab\ud3fc\uc5d0 \ub530\ub978 \ucc28\uc774\uc810\">3. \uc0ac\uc6a9\ud558\ub294 \ud50c\ub7ab\ud3fc\uc5d0 \ub530\ub978 \ucc28\uc774\uc810<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dietcollect.com\/%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd\/#%EC%8B%A4%EB%82%B4_%EC%8A%A4%ED%8F%AC%EC%B8%A0_%EC%98%88%EC%95%BD_%EC%8B%9C_%EA%B3%A0%EB%A0%A4%ED%95%A0_%EC%82%AC%ED%95%AD\" title=\"\uc2e4\ub0b4 \uc2a4\ud3ec\uce20 \uc608\uc57d \uc2dc \uace0\ub824\ud560 \uc0ac\ud56d\">\uc2e4\ub0b4 \uc2a4\ud3ec\uce20 \uc608\uc57d \uc2dc \uace0\ub824\ud560 \uc0ac\ud56d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dietcollect.com\/%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd\/#1_%EC%8B%9C%EC%84%A4_%EC%9C%84%EC%B9%98\" title=\"1. \uc2dc\uc124 \uc704\uce58\">1. \uc2dc\uc124 \uc704\uce58<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dietcollect.com\/%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd\/#2_%EC%8B%9C%EC%84%A4%EC%9D%98_%EC%9E%A5%EB%B9%84_%EB%8C%80%EC%97%AC_%EC%97%AC%EB%B6%80\" title=\"2. \uc2dc\uc124\uc758 \uc7a5\ube44 \ub300\uc5ec \uc5ec\ubd80\">2. \uc2dc\uc124\uc758 \uc7a5\ube44 \ub300\uc5ec \uc5ec\ubd80<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dietcollect.com\/%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd\/#3_%EC%8B%9C%EC%84%A4%EC%9D%98_%EC%9C%84%EC%83%9D_%EA%B4%80%EB%A6%AC\" title=\"3. \uc2dc\uc124\uc758 \uc704\uc0dd \uad00\ub9ac\">3. \uc2dc\uc124\uc758 \uc704\uc0dd \uad00\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dietcollect.com\/%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd\/#4_%EA%B0%80%EA%B2%A9_%EB%B0%8F_%EC%8B%9C%EA%B0%84%EB%8C%80_%ED%95%A0%EC%9D%B8\" title=\"4. \uac00\uaca9 \ubc0f \uc2dc\uac04\ub300 \ud560\uc778\">4. \uac00\uaca9 \ubc0f \uc2dc\uac04\ub300 \ud560\uc778<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dietcollect.com\/%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd\/#%EC%8B%A4%EB%82%B4_%EC%8A%A4%ED%8F%AC%EC%B8%A0_%EC%98%88%EC%95%BD_%ED%94%8C%EB%9E%AB%ED%8F%BC_%EC%B6%94%EC%B2%9C\" title=\"\uc2e4\ub0b4 \uc2a4\ud3ec\uce20 \uc608\uc57d \ud50c\ub7ab\ud3fc \ucd94\ucc9c\">\uc2e4\ub0b4 \uc2a4\ud3ec\uce20 \uc608\uc57d \ud50c\ub7ab\ud3fc \ucd94\ucc9c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dietcollect.com\/%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd\/#1_%EB%84%A4%EC%9D%B4%EB%B2%84_%EC%98%88%EC%95%BD\" title=\"1. \ub124\uc774\ubc84 \uc608\uc57d\">1. \ub124\uc774\ubc84 \uc608\uc57d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dietcollect.com\/%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd\/#2_%EC%B9%B4%EC%B9%B4%EC%98%A4%ED%86%A1_%EC%98%88%EC%95%BD%ED%95%98%EA%B8%B0\" title=\"2. \uce74\uce74\uc624\ud1a1 \uc608\uc57d\ud558\uae30\">2. \uce74\uce74\uc624\ud1a1 \uc608\uc57d\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dietcollect.com\/%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd\/#3_%EC%84%9C%EC%9A%B8%EC%8B%9C_%EC%B2%B4%EC%9C%A1%EC%8B%9C%EC%84%A4_%EC%98%88%EC%95%BD_%EC%84%9C%EB%B9%84%EC%8A%A4\" title=\"3. \uc11c\uc6b8\uc2dc \uccb4\uc721\uc2dc\uc124 \uc608\uc57d \uc11c\ube44\uc2a4\">3. \uc11c\uc6b8\uc2dc \uccb4\uc721\uc2dc\uc124 \uc608\uc57d \uc11c\ube44\uc2a4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dietcollect.com\/%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd\/#4_SPOTV_%EC%95%B1\" title=\"4. SPOTV \uc571\">4. SPOTV \uc571<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dietcollect.com\/%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd\/#5_XQUARE\" title=\"5. XQUARE\">5. XQUARE<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dietcollect.com\/%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd\/#%EC%8B%A4%EB%82%B4_%EC%8A%A4%ED%8F%AC%EC%B8%A0_%EC%98%88%EC%95%BD_%EC%84%B1%EA%B3%B5%EC%9D%84_%EC%9C%84%ED%95%9C_%ED%8C%81\" title=\"\uc2e4\ub0b4 \uc2a4\ud3ec\uce20 \uc608\uc57d \uc131\uacf5\uc744 \uc704\ud55c \ud301\">\uc2e4\ub0b4 \uc2a4\ud3ec\uce20 \uc608\uc57d \uc131\uacf5\uc744 \uc704\ud55c \ud301<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dietcollect.com\/%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd\/#1_%EC%95%8C%EB%A6%BC_%EC%84%A4%EC%A0%95_%ED%99%9C%EC%9A%A9\" title=\"1. \uc54c\ub9bc \uc124\uc815 \ud65c\uc6a9\">1. \uc54c\ub9bc \uc124\uc815 \ud65c\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dietcollect.com\/%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd\/#2_%ED%94%8C%EB%9E%9C_B_%EB%A7%88%EB%A0%A8\" title=\"2. \ud50c\ub79c B \ub9c8\ub828\">2. \ud50c\ub79c B \ub9c8\ub828<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dietcollect.com\/%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd\/#3_%EC%82%AC%EC%A0%84_%EC%A4%80%EB%B9%84\" title=\"3. \uc0ac\uc804 \uc900\ube44\">3. \uc0ac\uc804 \uc900\ube44<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dietcollect.com\/%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd\/#4_%EC%8B%9C%EA%B0%84_%EA%B4%80%EB%A6%AC\" title=\"4. \uc2dc\uac04 \uad00\ub9ac\">4. \uc2dc\uac04 \uad00\ub9ac<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dietcollect.com\/%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd\/#%EC%8B%A4%EB%82%B4_%EC%8A%A4%ED%8F%AC%EC%B8%A0_%EC%98%88%EC%95%BD_%ED%9B%84_%EC%B2%B4%ED%81%AC%EB%A6%AC%EC%8A%A4%ED%8A%B8\" title=\"\uc2e4\ub0b4 \uc2a4\ud3ec\uce20 \uc608\uc57d \ud6c4 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\">\uc2e4\ub0b4 \uc2a4\ud3ec\uce20 \uc608\uc57d \ud6c4 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dietcollect.com\/%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd\/#1_%EC%98%88%EC%95%BD_%ED%99%95%EC%9D%B8\" title=\"1. \uc608\uc57d \ud655\uc778\">1. \uc608\uc57d \ud655\uc778<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dietcollect.com\/%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd\/#2_%EC%8B%9C%EC%84%A4_%EA%B7%9C%EC%A0%95_%EC%A4%80%EC%88%98\" title=\"2. \uc2dc\uc124 \uaddc\uc815 \uc900\uc218\">2. \uc2dc\uc124 \uaddc\uc815 \uc900\uc218<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dietcollect.com\/%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd\/#3_%EC%98%88%EC%95%BD_%EC%B7%A8%EC%86%8C_%EA%B7%9C%EC%A0%95_%ED%99%95%EC%9D%B8\" title=\"3. \uc608\uc57d \ucde8\uc18c \uaddc\uc815 \ud655\uc778\">3. \uc608\uc57d \ucde8\uc18c \uaddc\uc815 \ud655\uc778<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dietcollect.com\/%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd\/#4_%EB%B0%98%EB%93%9C%EC%8B%9C_%ED%95%B4%EB%8B%B9_%EC%8B%9C%EA%B0%84%EC%97%90_%EC%9D%B4%EC%9A%A9\" title=\"4. \ubc18\ub4dc\uc2dc \ud574\ub2f9 \uc2dc\uac04\uc5d0 \uc774\uc6a9\">4. \ubc18\ub4dc\uc2dc \ud574\ub2f9 \uc2dc\uac04\uc5d0 \uc774\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dietcollect.com\/%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd\/#5_%EB%A6%AC%EB%B7%B0_%EC%9E%91%EC%84%B1\" title=\"5. \ub9ac\ubdf0 \uc791\uc131\">5. \ub9ac\ubdf0 \uc791\uc131<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dietcollect.com\/%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd\/#%EC%8B%A4%EB%82%B4_%EC%8A%A4%ED%8F%AC%EC%B8%A0_%EC%98%88%EC%95%BD%EA%B3%BC_%ED%95%A8%EA%BB%98_%EC%A6%90%EA%B8%B8_%EC%88%98_%EC%9E%88%EB%8A%94_%EB%8B%A4%EC%96%91%ED%95%9C_%EC%8A%A4%ED%8F%AC%EC%B8%A0\" title=\"\uc2e4\ub0b4 \uc2a4\ud3ec\uce20 \uc608\uc57d\uacfc \ud568\uaed8 \uc990\uae38 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc2a4\ud3ec\uce20\">\uc2e4\ub0b4 \uc2a4\ud3ec\uce20 \uc608\uc57d\uacfc \ud568\uaed8 \uc990\uae38 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc2a4\ud3ec\uce20<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dietcollect.com\/%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd\/#1_%EB%B0%B0%EB%93%9C%EB%AF%BC%ED%84%B4\" title=\"1. \ubc30\ub4dc\ubbfc\ud134\">1. \ubc30\ub4dc\ubbfc\ud134<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/dietcollect.com\/%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd\/#2_%EC%8A%A4%EC%BF%BC%EC%8B%9C\" title=\"2. \uc2a4\ucffc\uc2dc\">2. \uc2a4\ucffc\uc2dc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/dietcollect.com\/%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd\/#3_%EB%86%8D%EA%B5%AC\" title=\"3. \ub18d\uad6c\">3. \ub18d\uad6c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/dietcollect.com\/%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd\/#4_%ED%83%81%EA%B5%AC\" title=\"4. \ud0c1\uad6c\">4. \ud0c1\uad6c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/dietcollect.com\/%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd\/#5_%EC%8B%A4%EB%82%B4_%EC%B6%95%EA%B5%AC\" title=\"5. \uc2e4\ub0b4 \ucd95\uad6c\">5. \uc2e4\ub0b4 \ucd95\uad6c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/dietcollect.com\/%ec%8b%a4%eb%82%b4-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%98%88%ec%95%bd\/#%ED%83%9C%EA%B7%B8\" title=\"\ud0dc\uadf8\">\ud0dc\uadf8<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8B%A4%EB%82%B4_%EC%8A%A4%ED%8F%AC%EC%B8%A0_%EC%98%88%EC%95%BD%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>\uc2e4\ub0b4 \uc2a4\ud3ec\uce20 \uc608\uc57d\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6414\" src=\"https:\/\/normadpark.mycafe24.com\/wp-content\/uploads\/2024\/11\/\uc2a4\ud3ec\uce20\uc13c\ud130-\uc608\uc57d.webp\" alt=\"\" class=\"wp-image-6414\" srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2a4\ud3ec\uce20\uc13c\ud130-\uc608\uc57d.webp 1024w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2a4\ud3ec\uce20\uc13c\ud130-\uc608\uc57d-400x400.webp 400w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2a4\ud3ec\uce20\uc13c\ud130-\uc608\uc57d-150x150.webp 150w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2a4\ud3ec\uce20\uc13c\ud130-\uc608\uc57d-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6413\" src=\"https:\/\/normadpark.mycafe24.com\/wp-content\/uploads\/2024\/11\/\uc2e4\ub0b4-\uc2a4\ud3ec\uce20-\uc608\uc57d-\ubaa8\ubc14\uc77c.webp\" alt=\"\" class=\"wp-image-6413\" srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2e4\ub0b4-\uc2a4\ud3ec\uce20-\uc608\uc57d-\ubaa8\ubc14\uc77c.webp 1024w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2e4\ub0b4-\uc2a4\ud3ec\uce20-\uc608\uc57d-\ubaa8\ubc14\uc77c-400x400.webp 400w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2e4\ub0b4-\uc2a4\ud3ec\uce20-\uc608\uc57d-\ubaa8\ubc14\uc77c-150x150.webp 150w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2e4\ub0b4-\uc2a4\ud3ec\uce20-\uc608\uc57d-\ubaa8\ubc14\uc77c-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc2e4\ub0b4 \uc2a4\ud3ec\uce20 \uc2dc\uc124\uc740 \uc815\ud574\uc9c4 \uacf5\uac04\uc5d0\uc11c \uc81c\ud55c\ub41c \uc778\uc6d0\ub9cc\uc774 \uc774\uc6a9\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc2e4\ub0b4 \uc2a4\ud3ec\uce20 \uc608\uc57d\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uc2dc\uac04\uc744 \ud655\uc815\uc9d3\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc8fc\ub9d0\uc774\ub098 \ud1f4\uadfc \ud6c4 \uc2dc\uac04\ub300\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ubab0\ub9ac\uae30 \ub54c\ubb38\uc5d0 \uc0ac\uc804 \uc608\uc57d \uc5c6\uc774\ub294 \uc6d0\ud558\ub294 \uc2dc\uac04\uc5d0 \uc6b4\ub3d9\uc744 \ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc0c1\ud669\uc744 \ub300\ube44\ud574 \ube60\ub978 \uc608\uc57d\uc774 \ud544\uc694\ud558\uba70, \ud2b9\ud788 \ud300 \uc2a4\ud3ec\uce20\uc758 \uacbd\uc6b0 \uc5ec\ub7ec \uba85\uc758 \uc77c\uc815\uc744 \ub9de\ucdb0\uc57c \ud558\ubbc0\ub85c \ub354\ub354\uc6b1 \uc608\uc57d\uc758 \uc911\uc694\uc131\uc774 \ucee4\uc9d1\ub2c8\ub2e4. \ub9cc\uc57d \uc900\ube44 \uc5c6\uc774 \uac11\uc791\uc2a4\ub7fd\uac8c \uc2a4\ud3ec\uce20\ub97c \uc990\uae30\uace0 \uc2f6\ub2e4\uba74, \ub300\uae30 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8 \uc218 \uc788\uac70\ub098 \uc774\uc6a9\uc774 \ubd88\uac00\ub2a5\ud55c \uc0c1\ud669\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubbf8\ub9ac \uc608\uc57d\uc744 \ud1b5\ud574 \uc2dc\uac04\uacfc \uc7a5\uc18c\ub97c \ud655\ubcf4\ud558\ub294 \uac83\uc740 \uc6d0\ud65c\ud55c \uc2a4\ud3ec\uce20 \ud65c\ub3d9\uc744 \uc704\ud55c \ud544\uc218 \ub2e8\uacc4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8B%A4%EB%82%B4_%EC%8A%A4%ED%8F%AC%EC%B8%A0_%EC%98%88%EC%95%BD%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%A3%BC%EC%9A%94_%ED%8C%81\"><\/span>\uc2e4\ub0b4 \uc2a4\ud3ec\uce20 \uc608\uc57d\uc744 \uc704\ud55c \uc8fc\uc694 \ud301<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%EC%9A%B4%EB%8F%99%ED%95%98%EA%B3%A0_%EC%8B%B6%EC%9D%80_%EC%8B%9C%EA%B0%84%EC%9D%84_%EB%AF%B8%EB%A6%AC_%EA%B3%84%ED%9A%8D\"><\/span>1. \uc6b4\ub3d9\ud558\uace0 \uc2f6\uc740 \uc2dc\uac04\uc744 \ubbf8\ub9ac \uacc4\ud68d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc608\uc57d\uc774 \ud544\uc694\ud55c \uc2e4\ub0b4 \uc2a4\ud3ec\uce20\ub294 \uc8fc\ub85c \uc778\uae30\uac00 \ub9ce\uc740 \uc2dc\uac04\ub300\uc5d0 \uc790\ub9ac\uac00 \ube60\ub974\uac8c \ucc28\uae30 \ub54c\ubb38\uc5d0, \ucd5c\uc18c\ud55c \uc77c\uc8fc\uc77c \uc804\uc5d0 \ubbf8\ub9ac \uc608\uc57d\uc744 \ud574\ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc8fc\ub9d0\uc774\ub098 \uc800\ub141 \uc2dc\uac04\ub300\ub294 \uacbd\uc7c1\uc774 \uce58\uc5f4\ud558\ub2c8, \ubcf8\uc778\uc758 \uc6b4\ub3d9 \uc2dc\uac04\uc744 \ubbf8\ub9ac \uc815\ud574\ub450\uace0 \uc608\uc57d\uc744 \uc9c4\ud589\ud558\uc138\uc694. \uc2a4\uc2a4\ub85c\uc758 \uc2a4\ucf00\uc904\uc744 \ud655\uc2e4\ud788 \ud30c\uc545\ud55c \ud6c4 \uadf8\uc5d0 \ub9de\ucdb0 \uc608\uc57d\uc744 \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub354\ubd88\uc5b4, \uc790\uc8fc \uc608\uc57d\ud558\ub294 \uc2dc\uac04\ub300\uc758 \ud328\ud134\uc744 \uc775\ud788\uace0, \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uc2dc\uac04\uc744 \ud53c\ud574 \uc720\uc5f0\ud558\uac8c \uc608\uc57d\uc744 \uc2dc\ub3c4\ud558\ub294 \uac83\uc774 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc77c\ucc0d \uc608\uc57d\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uba74, \ub354 \ub9ce\uc740 \uc120\ud0dd\uad8c\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%EC%8B%9C%EC%84%A4%EC%9D%98_%EC%9D%B4%EC%9A%A9_%EA%B7%9C%EC%A0%95_%ED%99%95%EC%9D%B8\"><\/span>2. \uc2dc\uc124\uc758 \uc774\uc6a9 \uaddc\uc815 \ud655\uc778<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6415\" src=\"https:\/\/normadpark.mycafe24.com\/wp-content\/uploads\/2024\/11\/\uc2dc\uc124\uc758-\uc774\uc6a9-\uaddc\uc815-\ud655\uc778.webp\" alt=\"\" class=\"wp-image-6415\" srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2dc\uc124\uc758-\uc774\uc6a9-\uaddc\uc815-\ud655\uc778.webp 1024w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2dc\uc124\uc758-\uc774\uc6a9-\uaddc\uc815-\ud655\uc778-400x400.webp 400w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2dc\uc124\uc758-\uc774\uc6a9-\uaddc\uc815-\ud655\uc778-150x150.webp 150w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2dc\uc124\uc758-\uc774\uc6a9-\uaddc\uc815-\ud655\uc778-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6416\" src=\"https:\/\/normadpark.mycafe24.com\/wp-content\/uploads\/2024\/11\/\uc2e4\ub0b4-\uc2a4\ud3ec\uce20-\uc2dc\uc124.webp\" alt=\"\" class=\"wp-image-6416\" srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2e4\ub0b4-\uc2a4\ud3ec\uce20-\uc2dc\uc124.webp 1024w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2e4\ub0b4-\uc2a4\ud3ec\uce20-\uc2dc\uc124-400x400.webp 400w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2e4\ub0b4-\uc2a4\ud3ec\uce20-\uc2dc\uc124-150x150.webp 150w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2e4\ub0b4-\uc2a4\ud3ec\uce20-\uc2dc\uc124-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc2dc\uc124\ub9c8\ub2e4 \uc774\uc6a9 \uc2dc\uac04, \uc900\ube44\ubb3c, \ub4dc\ub808\uc2a4 \ucf54\ub4dc \ub4f1\uc774 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc2e4\ub0b4 \ub18d\uad6c\uc7a5\uc740 \uc6b4\ub3d9\ud654\uac00 \ud544\uc218\uc774\uba70, \uc2e4\ub0b4 \ucd95\uad6c\uc7a5\uc5d0\uc11c\ub294 \uc778\uc870 \uc794\ub514\uc5d0 \uc801\ud569\ud55c \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud574\uc57c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\uc57d \uc804 \uc774\ub7ec\ud55c \uc0ac\ud56d\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc2dc\uc124 \ub0b4\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \uc7a5\ube44\ub098 \uc11c\ube44\uc2a4\uac00 \ubb34\uc5c7\uc778\uc9c0\ub3c4 \uc0ac\uc804\uc5d0 \ud30c\uc545\ud574 \ub450\uba74 \ud3b8\ub9ac\ud569\ub2c8\ub2e4. \uc77c\ubd80 \uc2dc\uc124\uc5d0\uc11c\ub294 \uc74c\ub8cc \ubc18\uc785 \uae08\uc9c0\ub098 \ud2b9\uc815\ud55c \uc548\uc804 \uc7a5\ube44\ub97c \uc694\uad6c\ud558\uae30\ub3c4 \ud558\ub2c8, \uc774\ub97c \ubbf8\ub9ac \ud655\uc778\ud574 \ubd88\ud544\uc694\ud55c \ubd88\ud3b8\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc815\ubcf4\ub294 \ubcf4\ud1b5 \uc2dc\uc124 \uc6f9\uc0ac\uc774\ud2b8\ub098 \uc608\uc57d \ud50c\ub7ab\ud3fc\uc5d0\uc11c \uc27d\uac8c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%EC%82%AC%EC%9A%A9%ED%95%98%EB%8A%94_%ED%94%8C%EB%9E%AB%ED%8F%BC%EC%97%90_%EB%94%B0%EB%A5%B8_%EC%B0%A8%EC%9D%B4%EC%A0%90\"><\/span>3. \uc0ac\uc6a9\ud558\ub294 \ud50c\ub7ab\ud3fc\uc5d0 \ub530\ub978 \ucc28\uc774\uc810<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2e4\ub0b4 \uc2a4\ud3ec\uce20 \uc608\uc57d\uc740 \uc628\ub77c\uc778 \ud50c\ub7ab\ud3fc\uc744 \ud1b5\ud574 \uc8fc\ub85c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uc9c0\uc5ed\uc5d0 \ub530\ub77c \uc2dc\uc124\ub9c8\ub2e4 \uc0ac\uc6a9\ud558\ub294 \uc608\uc57d \uc2dc\uc2a4\ud15c\uc774 \ub2e4\ub97c \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc790\uc8fc \uc774\uc6a9\ud558\ub294 \uc2dc\uc124\uc758 \ud50c\ub7ab\ud3fc\uc5d0 \uc775\uc219\ud574\uc838 \ub450\ub294 \uac83\uc774 \uc720\ub9ac\ud569\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \ub300\ud45c\uc801\uc778 \uc608\uc57d \ud50c\ub7ab\ud3fc\uc73c\ub85c\ub294 \uc544\ub798\uc640 \uac19\uc740 \uac83\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc608\uc57d \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\ub97c \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574, \ubbf8\ub9ac \ud574\ub2f9 \ud50c\ub7ab\ud3fc\uc758 \uc778\ud130\ud398\uc774\uc2a4\ub97c \uc775\ud600 \ub450\ub294 \uac83\ub3c4 \uc88b\uc740 \uc804\ub7b5\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ucc98\uc74c \uc0ac\uc6a9\ud558\ub294 \ud50c\ub7ab\ud3fc\uc77c \uacbd\uc6b0, \uc2dc\uac04 \ub0b4\uc5d0 \uc608\uc57d\uc774 \uc644\ub8cc\ub420 \uc218 \uc788\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8B%A4%EB%82%B4_%EC%8A%A4%ED%8F%AC%EC%B8%A0_%EC%98%88%EC%95%BD_%EC%8B%9C_%EA%B3%A0%EB%A0%A4%ED%95%A0_%EC%82%AC%ED%95%AD\"><\/span>\uc2e4\ub0b4 \uc2a4\ud3ec\uce20 \uc608\uc57d \uc2dc \uace0\ub824\ud560 \uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6420\" src=\"https:\/\/normadpark.mycafe24.com\/wp-content\/uploads\/2024\/11\/\uc2e4\ub0b4-\ucd95\uad6c\uc7a5-1.webp\" alt=\"\" class=\"wp-image-6420\" srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2e4\ub0b4-\ucd95\uad6c\uc7a5-1.webp 1024w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2e4\ub0b4-\ucd95\uad6c\uc7a5-1-400x400.webp 400w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2e4\ub0b4-\ucd95\uad6c\uc7a5-1-150x150.webp 150w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2e4\ub0b4-\ucd95\uad6c\uc7a5-1-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6419\" src=\"https:\/\/normadpark.mycafe24.com\/wp-content\/uploads\/2024\/11\/\uc2e4\ub0b4\ucd95\uad6c-\uc7a5\ube44-1.webp\" alt=\"\" class=\"wp-image-6419\" srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2e4\ub0b4\ucd95\uad6c-\uc7a5\ube44-1.webp 1024w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2e4\ub0b4\ucd95\uad6c-\uc7a5\ube44-1-400x400.webp 400w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2e4\ub0b4\ucd95\uad6c-\uc7a5\ube44-1-150x150.webp 150w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2e4\ub0b4\ucd95\uad6c-\uc7a5\ube44-1-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%EC%8B%9C%EC%84%A4_%EC%9C%84%EC%B9%98\"><\/span>1. \uc2dc\uc124 \uc704\uce58<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2e4\ub0b4 \uc2a4\ud3ec\uce20 \uc608\uc57d \uc2dc, \ubcf8\uc778\uc774 \uc790\uc8fc \ubc29\ubb38\ud558\uae30 \uc26c\uc6b4 \uc704\uce58\uc5d0 \uc788\ub294 \uc2dc\uc124\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc790\ucc28\uac00 \uc5c6\ub294 \uacbd\uc6b0 \ub300\uc911\uad50\ud1b5\uc774 \ud3b8\ub9ac\ud55c \uc2dc\uc124\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucd9c\ud1f4\uadfc \uc2dc\uac04\ub300\uc5d0 \ub3c4\ub85c\uac00 \ubd90\ube4c \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0, \uad50\ud1b5 \uc0c1\ud669\ub3c4 \ubbf8\ub9ac \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \uac00\uae4c\uc6b4 \uac70\ub9ac\uc5d0 \uc788\ub294 \uc2dc\uc124\uc744 \uc774\uc6a9\ud558\uba74 \uc774\ub3d9 \uc2dc\uac04\uacfc \ube44\uc6a9\uc744 \uc808\uc57d\ud560 \uc218 \uc788\uc5b4, \uc7a5\uae30\uc801\uc73c\ub85c \ub354 \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uc124\uc774 \uac70\uc8fc\uc9c0\ub098 \uc9c1\uc7a5 \uadfc\ucc98\uc5d0 \uc788\ub2e4\uba74 \uc815\uae30\uc801\uc73c\ub85c \ubc29\ubb38\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%EC%8B%9C%EC%84%A4%EC%9D%98_%EC%9E%A5%EB%B9%84_%EB%8C%80%EC%97%AC_%EC%97%AC%EB%B6%80\"><\/span>2. \uc2dc\uc124\uc758 \uc7a5\ube44 \ub300\uc5ec \uc5ec\ubd80<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc77c\ubd80 \uc2e4\ub0b4 \uc2a4\ud3ec\uce20 \uc2dc\uc124\uc5d0\uc11c\ub294 \ud544\uc694\ud55c \uc7a5\ube44\ub97c \ubb34\ub8cc\ub85c \ub300\uc5ec\ud574 \uc8fc\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uadf8\ub807\uc9c0 \uc54a\uc740 \uacf3\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ubc30\ub4dc\ubbfc\ud134 \ub77c\ucf13\uc774\ub098 \ucd95\uad6c\uacf5 \ub4f1\uc744 \ub530\ub85c \ucc59\uaca8\uc57c \ud560 \uc218\ub3c4 \uc788\uc73c\ub2c8, \uc608\uc57d \uc2dc \uc774\ub7f0 \ubd80\ubd84\uc744 \ud655\uc778\ud574\ubcf4\uc138\uc694. \uc7a5\ube44 \ub300\uc5ec \ube44\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc608\uc0b0\uc744 \uace0\ub824\ud55c \uc120\ud0dd\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub300\uc5ec \uac00\ub2a5\ud55c \uc7a5\ube44\uac00 \uc0ac\uc6a9 \uac00\ub2a5\ud55c \uc0c1\ud0dc\uc778\uc9c0, \ud639\uc740 \ucd94\uac00 \ube44\uc6a9\uc774 \ubc1c\uc0dd\ud558\ub294\uc9c0 \ub4f1\uc744 \ubbf8\ub9ac \uc54c\uc544\ub450\uba74, \ud604\uc7a5\uc5d0\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ubd88\ud3b8\ud568\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%EC%8B%9C%EC%84%A4%EC%9D%98_%EC%9C%84%EC%83%9D_%EA%B4%80%EB%A6%AC\"><\/span>3. \uc2dc\uc124\uc758 \uc704\uc0dd \uad00\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ucd5c\uadfc\uc5d0\ub294 \uc704\uc0dd \uad00\ub9ac\uac00 \uc911\uc694\uc2dc\ub418\uae30 \ub54c\ubb38\uc5d0, \uc2dc\uc124\uc774 \uc815\uae30\uc801\uc73c\ub85c \uccad\uc18c\ub418\uace0 \uad00\ub9ac\ub418\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc628\ub77c\uc778 \ub9ac\ubdf0\ub97c \ud1b5\ud574 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc758 \ud3c9\uac00\ub97c \ucc38\uace0\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc0ac\uc6a9\ud558\ub294 \uc2dc\uc124\uc778 \ub9cc\ud07c, \uc704\uc0dd \uc0c1\ud0dc\ub294 \uc6b4\ub3d9\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac1c\uc778 \uc704\uc0dd\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uac1c\uc778 \ud0c0\uc6d4\uc774\ub098 \ubb3c\ubcd1\uc744 \uc9c0\ucc38\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \uc2b5\uad00\uc785\ub2c8\ub2e4. \uc704\uc0dd \uad00\ub9ac\uac00 \uc798\ub41c \uc2dc\uc124\uc744 \uc120\ud0dd\ud568\uc73c\ub85c\uc368 \ubcf4\ub2e4 \ucf8c\uc801\ud55c \uc6b4\ub3d9 \ud658\uacbd\uc744 \uc81c\uacf5\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%EA%B0%80%EA%B2%A9_%EB%B0%8F_%EC%8B%9C%EA%B0%84%EB%8C%80_%ED%95%A0%EC%9D%B8\"><\/span>4. \uac00\uaca9 \ubc0f \uc2dc\uac04\ub300 \ud560\uc778<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc77c\ubd80 \uc2a4\ud3ec\uce20 \uc13c\ud130\uc5d0\uc11c\ub294 \ud3c9\uc77c \ub0ae \uc2dc\uac04\ub300\ub098 \ud2b9\uc815 \uc2dc\uac04\uc5d0 \ud560\uc778\uc744 \uc81c\uacf5\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub97c \uc798 \ud65c\uc6a9\ud558\uba74 \uc800\ub834\ud55c \uac00\uaca9\uc5d0 \uc6b4\ub3d9\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uba64\ubc84\uc2ed\uc744 \ud1b5\ud574 \ud560\uc778 \ud61c\ud0dd\uc744 \uc81c\uacf5\ud558\ub294 \uc2dc\uc124\ub3c4 \uc788\uc73c\ubbc0\ub85c, \uc815\uae30\uc801\uc73c\ub85c \uc774\uc6a9\ud560 \uacc4\ud68d\uc774 \uc788\ub2e4\uba74 \uc7a5\uae30\uc801\uc778 \ud560\uc778\uc744 \ubc1b\uc744 \uc218 \uc788\ub294 \uba64\ubc84\uc2ed \uac00\uc785\uc744 \uace0\ub824\ud574\ubcf4\uc138\uc694. \uc774\ub7ec\ud55c \ud61c\ud0dd\uc744 \ud1b5\ud574 \uacbd\uc81c\uc801\uc73c\ub85c \uc2e4\ub0b4 \uc2a4\ud3ec\uce20\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8B%A4%EB%82%B4_%EC%8A%A4%ED%8F%AC%EC%B8%A0_%EC%98%88%EC%95%BD_%ED%94%8C%EB%9E%AB%ED%8F%BC_%EC%B6%94%EC%B2%9C\"><\/span>\uc2e4\ub0b4 \uc2a4\ud3ec\uce20 \uc608\uc57d \ud50c\ub7ab\ud3fc \ucd94\ucc9c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6430\" src=\"https:\/\/normadpark.mycafe24.com\/wp-content\/uploads\/2024\/11\/\ubc30\ub4dc\ubbfc\ud134.webp\" alt=\"\" class=\"wp-image-6430\" srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\ubc30\ub4dc\ubbfc\ud134.webp 1024w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\ubc30\ub4dc\ubbfc\ud134-400x400.webp 400w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\ubc30\ub4dc\ubbfc\ud134-150x150.webp 150w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\ubc30\ub4dc\ubbfc\ud134-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6429\" src=\"https:\/\/normadpark.mycafe24.com\/wp-content\/uploads\/2024\/11\/\ubc30\ub4dc\ubbfc\ud134-\uc7a5\ube44.webp\" alt=\"\" class=\"wp-image-6429\" srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\ubc30\ub4dc\ubbfc\ud134-\uc7a5\ube44.webp 1024w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\ubc30\ub4dc\ubbfc\ud134-\uc7a5\ube44-400x400.webp 400w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\ubc30\ub4dc\ubbfc\ud134-\uc7a5\ube44-150x150.webp 150w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\ubc30\ub4dc\ubbfc\ud134-\uc7a5\ube44-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%EB%84%A4%EC%9D%B4%EB%B2%84_%EC%98%88%EC%95%BD\"><\/span>1. \ub124\uc774\ubc84 \uc608\uc57d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub124\uc774\ubc84 \uc608\uc57d\uc740 \ub2e4\uc591\ud55c \uc2e4\ub0b4 \uc2a4\ud3ec\uce20 \uc2dc\uc124\uc744 \uc27d\uac8c \uac80\uc0c9\ud558\uace0 \uc608\uc57d\ud560 \uc218 \uc788\ub294 \ud50c\ub7ab\ud3fc\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub9ac\ubdf0 \uae30\ub2a5\uc774 \ud65c\uc131\ud654\ub418\uc5b4 \uc788\uc5b4, \ub2e4\ub978 \uc0ac\uc6a9\uc790\ub4e4\uc758 \ud3c9\uac00\ub97c \ucc38\uace0\ud558\uae30\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub2e4\uc591\ud55c \uac80\uc0c9 \ud544\ud130\ub97c \ud1b5\ud574 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2dc\uc124\uc744 \uc2e0\uc18d\ud558\uac8c \ucc3e\uc544\ub0bc \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud3b8\ub9ac\ud55c \uc778\ud130\ud398\uc774\uc2a4 \ub355\ubd84\uc5d0 \uc0ac\uc6a9\uc790 \uacbd\ud5d8\uc774 \ub6f0\uc5b4\ub098\uba70, \uc2a4\ub9c8\ud2b8\ud3f0\uc5d0\uc11c\ub3c4 \uac04\ud3b8\ud558\uac8c \uc608\uc57d\uc744 \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%EC%B9%B4%EC%B9%B4%EC%98%A4%ED%86%A1_%EC%98%88%EC%95%BD%ED%95%98%EA%B8%B0\"><\/span>2. \uce74\uce74\uc624\ud1a1 \uc608\uc57d\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uce74\uce74\uc624\ud1a1 \uc608\uc57d\ud558\uae30\ub97c \ud1b5\ud574 \ub2e4\uc591\ud55c \uc2e4\ub0b4 \uc2a4\ud3ec\uce20 \uc608\uc57d\uc744 \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc6a9\uc790\uac00 \ud3b8\ub9ac\ud558\uac8c \uc811\uadfc\ud560 \uc218 \uc788\ub294 \uc778\ud130\ud398\uc774\uc2a4 \ub355\ubd84\uc5d0 \uc778\uae30 \uc788\ub294 \uc11c\ube44\uc2a4\uc785\ub2c8\ub2e4. \uce74\uce74\uc624\ud1a1\uacfc \uc5f0\ub3d9\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \ubcc4\ub3c4\uc758 \ub85c\uadf8\uc778 \uc5c6\uc774\ub3c4 \uac04\ud3b8\ud558\uac8c \uc608\uc57d\uc744 \uc9c4\ud589\ud560 \uc218 \uc788\uc73c\uba70, \uc54c\ub9bc\uc744 \ud1b5\ud574 \uc608\uc57d \ud655\uc778\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uce5c\uad6c\ub4e4\uacfc \uc77c\uc815\uc744 \uacf5\uc720\ud558\uac70\ub098 \ud568\uaed8 \uc608\uc57d\ud560 \ub54c \ub9e4\uc6b0 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%EC%84%9C%EC%9A%B8%EC%8B%9C_%EC%B2%B4%EC%9C%A1%EC%8B%9C%EC%84%A4_%EC%98%88%EC%95%BD_%EC%84%9C%EB%B9%84%EC%8A%A4\"><\/span>3. \uc11c\uc6b8\uc2dc \uccb4\uc721\uc2dc\uc124 \uc608\uc57d \uc11c\ube44\uc2a4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc11c\uc6b8\uc2dc\uc5d0\uc11c\ub294 \uacf5\uacf5 \uccb4\uc721\uc2dc\uc124\uc744 \uc27d\uac8c \uc608\uc57d\ud560 \uc218 \uc788\ub294 \uc2dc\uc2a4\ud15c\uc744 \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc0c1\ub300\uc801\uc73c\ub85c \uc800\ub834\ud55c \uac00\uaca9\uc5d0 \uc774\uc6a9\ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc11c\uc6b8\uc2dc \uac70\uc8fc\uc790\ub77c\uba74 \ud61c\ud0dd\uc744 \ubc1b\uc744 \uc218 \uc788\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc544 \uacbd\uc81c\uc801\uc73c\ub85c \uc2e4\ub0b4 \uc2a4\ud3ec\uce20\ub97c \uc990\uae30\uae30\uc5d0 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4. \uacf5\uacf5 \uccb4\uc721\uc2dc\uc124\uc740 \uae68\ub057\ud558\uace0 \uc548\uc804\ud55c \ud658\uacbd\uc744 \uc81c\uacf5\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uafb8\uc900\ud788 \uc774\uc6a9\ud558\uae30\uc5d0 \uc801\ud569\ud55c \uc7a5\uc18c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_SPOTV_%EC%95%B1\"><\/span>4. SPOTV \uc571<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>SPOTV\ub294 \uc8fc\ub85c \uc2a4\ucffc\uc2dc, \ubc30\ub4dc\ubbfc\ud134, \ud14c\ub2c8\uc2a4 \uac19\uc740 \uac1c\uc778 \uc6b4\ub3d9\uc744 \uc27d\uac8c \uc608\uc57d\ud560 \uc218 \uc788\ub294 \uc571\uc785\ub2c8\ub2e4. \uc9c1\uad00\uc801\uc778 \uc0ac\uc6a9\uc790 \uc778\ud130\ud398\uc774\uc2a4 \ub355\ubd84\uc5d0 \uc608\uc57d \uacfc\uc815\uc774 \ub9e4\uc6b0 \uac04\ub2e8\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uac1c\uc778 \uc6b4\ub3d9\uc5d0 \uc801\ud569\ud55c \uc2dc\uc124\uc744 \ucc3e\ub294 \uc0ac\uc6a9\uc790\ub4e4\uc5d0\uac8c \uc720\uc6a9\ud558\uba70, \uc608\uc57d \uacfc\uc815\uc5d0\uc11c \ubd88\ud3b8\ud568\uc774 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4. SPOTV \uc571\uc740 \uc2dc\uac04\ub300\ubcc4 \uc608\uc57d \ud604\ud669\uc744 \uc27d\uac8c \ud30c\uc545\ud560 \uc218 \uc788\ub294 \uae30\ub2a5\uc744 \uc81c\uacf5\ud558\uc5ec, \ube60\ub974\uac8c \uc790\ub9ac\ub97c \ud655\ubcf4\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_XQUARE\"><\/span>5. XQUARE<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2e4\ub0b4 \ub18d\uad6c, \ucd95\uad6c \ub4f1\uc758 \ud300 \uc2a4\ud3ec\uce20\ub97c \uc608\uc57d\ud560 \uc218 \uc788\ub294 \ud50c\ub7ab\ud3fc\uc73c\ub85c, \ud300 \uc2a4\ud3ec\uce20\ub97c \uc990\uae30\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc778\uae30\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud300 \uc608\uc57d \uae30\ub2a5\uc774 \uc798 \uac16\ucdb0\uc838 \uc788\uc5b4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \uc77c\uc815\uc744 \ud55c \ubc88\uc5d0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud300 \uc2a4\ud3ec\uce20\ub294 \uc77c\uc815\uc744 \ub9de\ucd94\uae30\uac00 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0, \uc774\ub7ec\ud55c \uae30\ub2a5\uc774 \uc788\ub294 \ud50c\ub7ab\ud3fc\uc744 \uc774\uc6a9\ud558\uba74 \ub354\uc6b1 \uc6d0\ud65c\ud558\uac8c \uc6b4\ub3d9\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8B%A4%EB%82%B4_%EC%8A%A4%ED%8F%AC%EC%B8%A0_%EC%98%88%EC%95%BD_%EC%84%B1%EA%B3%B5%EC%9D%84_%EC%9C%84%ED%95%9C_%ED%8C%81\"><\/span>\uc2e4\ub0b4 \uc2a4\ud3ec\uce20 \uc608\uc57d \uc131\uacf5\uc744 \uc704\ud55c \ud301<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%EC%95%8C%EB%A6%BC_%EC%84%A4%EC%A0%95_%ED%99%9C%EC%9A%A9\"><\/span>1. \uc54c\ub9bc \uc124\uc815 \ud65c\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2e4\ub0b4 \uc2a4\ud3ec\uce20 \uc608\uc57d \uc2dc, \uc778\uae30 \uc788\ub294 \uc2dc\uc124\uc740 \uc608\uc57d\uc774 \uc5f4\ub9ac\uc790\ub9c8\uc790 \ub9c8\uac10\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uacbd\uc6b0 \uc54c\ub9bc \uc124\uc815\uc744 \ud1b5\ud574 \uc608\uc57d \uc2dc\uc791 \uc2dc\uc810\uc744 \ub193\uce58\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc54c\ub9bc\uc744 \uc124\uc815\ud558\uba74 \uc2e4\uc2dc\uac04\uc73c\ub85c \uc608\uc57d \uac00\ub2a5 \uc2dc\uac04\ub300\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \ubc1b\uc744 \uc218 \uc788\uc5b4 \uc720\ub9ac\ud569\ub2c8\ub2e4. \uc54c\ub9bc \uc124\uc815\uc744 \ud1b5\ud574 \uc608\uc57d \uc2dc\uc791\uacfc \ub3d9\uc2dc\uc5d0 \ube60\ub974\uac8c \uc790\ub9ac\ub97c \ud655\ubcf4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%ED%94%8C%EB%9E%9C_B_%EB%A7%88%EB%A0%A8\"><\/span>2. \ud50c\ub79c B \ub9c8\ub828<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc6d0\ud558\ub294 \uc2dc\uac04\ub300\uc5d0 \uc608\uc57d\uc774 \uc548\ub420 \uac00\ub2a5\uc131\uc744 \ub300\ube44\ud574, \ub300\uccb4 \uac00\ub2a5\ud55c \ub2e4\ub978 \uc2dc\uac04\ub300\ub098 \uc2dc\uc124\uc744 \ubbf8\ub9ac \uc870\uc0ac\ud574\ub450\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc608\uc57d\uc774 \uc5b4\ub824\uc6b4 \uc778\uae30 \uc2dc\uc124\uc758 \uacbd\uc6b0, \ube44\uc2b7\ud55c \uc2dc\uac04\ub300\uc5d0 \ub2e4\ub978 \uc2dc\uc124\uc744 \ud655\uc778\ud574 \ub450\uba74 \uc120\ud0dd\uc758 \ud3ed\uc774 \ub113\uc5b4\uc9d1\ub2c8\ub2e4. \ubbf8\ub9ac \ud50c\ub79c B\ub97c \ub9c8\ub828\ud574 \ub193\uc73c\uba74 \uc608\uc57d \uc2e4\ud328 \uc2dc\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6423\" src=\"https:\/\/normadpark.mycafe24.com\/wp-content\/uploads\/2024\/11\/\uc2a4\ucffc\uc2dc-1.webp\" alt=\"\" class=\"wp-image-6423\" srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2a4\ucffc\uc2dc-1.webp 1024w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2a4\ucffc\uc2dc-1-400x400.webp 400w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2a4\ucffc\uc2dc-1-150x150.webp 150w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2a4\ucffc\uc2dc-1-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6424\" src=\"https:\/\/normadpark.mycafe24.com\/wp-content\/uploads\/2024\/11\/\uc2a4\ucffc\uc2dc-\uc7a5\ube44-\uc6a9\ud488-1.webp\" alt=\"\" class=\"wp-image-6424\" srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2a4\ucffc\uc2dc-\uc7a5\ube44-\uc6a9\ud488-1.webp 1024w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2a4\ucffc\uc2dc-\uc7a5\ube44-\uc6a9\ud488-1-400x400.webp 400w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2a4\ucffc\uc2dc-\uc7a5\ube44-\uc6a9\ud488-1-150x150.webp 150w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2a4\ucffc\uc2dc-\uc7a5\ube44-\uc6a9\ud488-1-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%EC%82%AC%EC%A0%84_%EC%A4%80%EB%B9%84\"><\/span>3. \uc0ac\uc804 \uc900\ube44<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc7a5\ube44\ub97c \uc900\ube44\ud574\uc57c \ud558\uac70\ub098, \ubcf5\uc7a5 \uaddc\uc815\uc774 \uc788\ub294 \uc2a4\ud3ec\uce20\uc758 \uacbd\uc6b0, \uc0ac\uc804\uc5d0 \uc900\ube44\ubb3c\uc744 \ucc59\uaca8\uc57c \ud569\ub2c8\ub2e4. \uc2e4\ub0b4 \uc2a4\ud3ec\uce20\ub294 \ub300\uccb4\ub85c \ub0a0\uc528 \uc601\ud5a5\uc744 \ubc1b\uc9c0 \uc54a\uc9c0\ub9cc, \ud658\uacbd\uc5d0 \ub9de\ub294 \ubcf5\uc7a5\uc744 \uc900\ube44\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc900\ube44\ub41c \uc0c1\ud0dc\ub85c \uc6b4\ub3d9\uc744 \uc990\uae30\uba74 \ub354 \uc88b\uc740 \uc131\uacfc\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%EC%8B%9C%EA%B0%84_%EA%B4%80%EB%A6%AC\"><\/span>4. \uc2dc\uac04 \uad00\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc608\uc57d\ud55c \uc2dc\uac04\uc5d0 \ub2a6\uc9c0 \uc54a\ub3c4\ub85d \ubbf8\ub9ac \uacc4\ud68d\uc744 \uc138\uc6b0\uace0, 10\ubd84 \uc815\ub3c4 \uc77c\ucc0d \ub3c4\ucc29\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud300 \uc2a4\ud3ec\uce20\ub294 \uc5ec\ub7ec \uba85\uc774 \ud568\uaed8 \ud558\uae30 \ub54c\ubb38\uc5d0 \uc2dc\uac04\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \ub3c4\ucc29\ud558\uc5ec \uc6d0\ud65c\ud558\uac8c \uacbd\uae30 \uc9c4\ud589\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud558\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8B%A4%EB%82%B4_%EC%8A%A4%ED%8F%AC%EC%B8%A0_%EC%98%88%EC%95%BD_%ED%9B%84_%EC%B2%B4%ED%81%AC%EB%A6%AC%EC%8A%A4%ED%8A%B8\"><\/span>\uc2e4\ub0b4 \uc2a4\ud3ec\uce20 \uc608\uc57d \ud6c4 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%EC%98%88%EC%95%BD_%ED%99%95%EC%9D%B8\"><\/span>1. \uc608\uc57d \ud655\uc778<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2e4\ub0b4 \uc2a4\ud3ec\uce20 \uc608\uc57d \uc644\ub8cc \ud6c4, \ubc18\ub4dc\uc2dc \uc608\uc57d\uc774 \uc81c\ub300\ub85c \uc644\ub8cc\ub418\uc5c8\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694. \ubb38\uc790\ub098 \uc774\uba54\uc77c\uc744 \ud1b5\ud574 \uc608\uc57d \ud655\uc778\uc11c\ub97c \ubc1b\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4. \ud655\uc778 \uacfc\uc815\uc744 \ud1b5\ud574 \ubd88\ud544\uc694\ud55c \ubd88\uc548\uac10\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%EC%8B%9C%EC%84%A4_%EA%B7%9C%EC%A0%95_%EC%A4%80%EC%88%98\"><\/span>2. \uc2dc\uc124 \uaddc\uc815 \uc900\uc218<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6425\" src=\"https:\/\/normadpark.mycafe24.com\/wp-content\/uploads\/2024\/11\/\ud0c1\uad6c-\uc7a5\ube44.webp\" alt=\"\" class=\"wp-image-6425\" srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\ud0c1\uad6c-\uc7a5\ube44.webp 1024w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\ud0c1\uad6c-\uc7a5\ube44-400x400.webp 400w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\ud0c1\uad6c-\uc7a5\ube44-150x150.webp 150w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\ud0c1\uad6c-\uc7a5\ube44-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6426\" src=\"https:\/\/normadpark.mycafe24.com\/wp-content\/uploads\/2024\/11\/\uc2e4\ub0b4-\ud0c1\uad6c\uc7a5.webp\" alt=\"\" class=\"wp-image-6426\" srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2e4\ub0b4-\ud0c1\uad6c\uc7a5.webp 1024w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2e4\ub0b4-\ud0c1\uad6c\uc7a5-400x400.webp 400w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2e4\ub0b4-\ud0c1\uad6c\uc7a5-150x150.webp 150w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2e4\ub0b4-\ud0c1\uad6c\uc7a5-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc2e4\ub0b4 \uc2a4\ud3ec\uce20 \uc2dc\uc124\uc740 \uac01\uc885 \uaddc\uc815\uc774 \uc5c4\uaca9\ud558\uac8c \uc801\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc74c\ub8cc \ubc18\uc785 \uae08\uc9c0, \ud2b9\uc815 \uc2e0\ubc1c \ucc29\uc6a9 \ub4f1\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ub2c8, \uc774\ub97c \uc900\uc218\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uaddc\uc815\uc744 \uc798 \uc9c0\ud0a4\uba74 \ub2e4\ub978 \uc0ac\uc6a9\uc790\ub4e4\uacfc\uc758 \ucda9\ub3cc\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%EC%98%88%EC%95%BD_%EC%B7%A8%EC%86%8C_%EA%B7%9C%EC%A0%95_%ED%99%95%EC%9D%B8\"><\/span>3. \uc608\uc57d \ucde8\uc18c \uaddc\uc815 \ud655\uc778<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc608\uc57d\uc744 \ubcc0\uacbd\ud558\uac70\ub098 \ucde8\uc18c\ud560 \uac00\ub2a5\uc131\uc744 \ubbf8\ub9ac \uc0dd\uac01\ud558\uace0, \ucde8\uc18c \uc2dc \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc704\uc57d\uae08 \ub4f1\uc744 \ud655\uc778\ud574 \ub450\uc138\uc694. \uc608\uae30\uce58 \uc54a\uc740 \uc0c1\ud669\uc73c\ub85c \uc608\uc57d\uc744 \ubcc0\uacbd\ud574\uc57c \ud560 \ub54c \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%EB%B0%98%EB%93%9C%EC%8B%9C_%ED%95%B4%EB%8B%B9_%EC%8B%9C%EA%B0%84%EC%97%90_%EC%9D%B4%EC%9A%A9\"><\/span>4. \ubc18\ub4dc\uc2dc \ud574\ub2f9 \uc2dc\uac04\uc5d0 \uc774\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ud2b9\ud788 \uacf5\uacf5 \uccb4\uc721\uc2dc\uc124\uc758 \uacbd\uc6b0 \uc608\uc57d \uc2dc\uac04\uc5d0 \ub2a6\uac70\ub098 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc73c\uba74, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc758 \uc774\uc6a9 \uae30\ud68c\ub97c \ub9c9\ub294 \uacbd\uc6b0\uac00 \ub429\ub2c8\ub2e4. \uc608\uc57d\ud55c \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc774\uc6a9\ud558\ub294 \uac83\uc740 \uae30\ubcf8\uc801\uc778 \uc5d0\ud2f0\ucf13\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%EB%A6%AC%EB%B7%B0_%EC%9E%91%EC%84%B1\"><\/span>5. \ub9ac\ubdf0 \uc791\uc131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2dc\uc124\uc744 \uc774\uc6a9\ud55c \ud6c4, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ub9ac\ubdf0\ub97c \ub0a8\uae30\ub294 \uac83\ub3c4 \uc88b\uc740 \uc2b5\uad00\uc785\ub2c8\ub2e4. \ubcf8\uc778\uc774 \ub0a8\uae34 \ub9ac\ubdf0\uac00 \ub098\uc911\uc5d0 \ub2e4\ub978 \uc608\uc57d \uc2dc \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8B%A4%EB%82%B4_%EC%8A%A4%ED%8F%AC%EC%B8%A0_%EC%98%88%EC%95%BD%EA%B3%BC_%ED%95%A8%EA%BB%98_%EC%A6%90%EA%B8%B8_%EC%88%98_%EC%9E%88%EB%8A%94_%EB%8B%A4%EC%96%91%ED%95%9C_%EC%8A%A4%ED%8F%AC%EC%B8%A0\"><\/span>\uc2e4\ub0b4 \uc2a4\ud3ec\uce20 \uc608\uc57d\uacfc \ud568\uaed8 \uc990\uae38 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc2a4\ud3ec\uce20<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%EB%B0%B0%EB%93%9C%EB%AF%BC%ED%84%B4\"><\/span>1. \ubc30\ub4dc\ubbfc\ud134<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/normadpark.mycafe24.com\/%ec%8b%9c%ea%b0%84%eb%8b%b9-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%86%8c%eb%aa%a8%eb%9f%89%ec%9d%b4-%eb%86%92%ec%9d%80-%ec%9a%b4%eb%8f%99\/\" data-type=\"post\" data-id=\"2533\" target=\"_blank\" rel=\"noopener\">\ubc30\ub4dc\ubbfc\ud134<\/a>\uc740 \ube60\ub978 \ubc18\uc0ac \uc2e0\uacbd\uacfc \uc2a4\ud0dc\ubbf8\ub108\uac00 \ud544\uc694\ud55c \uc6b4\ub3d9\uc73c\ub85c, \uc2e4\ub0b4 \uc2a4\ud3ec\uce20\uc5d0\uc11c \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uc885\ubaa9 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc26c\uc6b4 \uaddc\uce59\uc73c\ub85c \ub204\uad6c\ub098 \uc27d\uac8c \ubc30\uc6b8 \uc218 \uc788\uc5b4, \ucd08\ubcf4\uc790\ub3c4 \ubd80\ub2f4 \uc5c6\uc774 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%EC%8A%A4%EC%BF%BC%EC%8B%9C\"><\/span>2. \uc2a4\ucffc\uc2dc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/normadpark.mycafe24.com\/%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%86%8c%eb%aa%a8%eb%9f%89%ec%9d%b4-%eb%86%92%ec%9d%80-%ec%9a%b4%eb%8f%99\/\" data-type=\"post\" data-id=\"2515\" target=\"_blank\" rel=\"noopener\">\uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8<\/a>\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc73c\ub85c, \ubcbd\uc744 \uc0ac\uc6a9\ud55c \uac8c\uc784 \ubc29\uc2dd \ub355\ubd84\uc5d0 \uc804\ub7b5\uc801\uc778 \uc694\uc18c\uac00 \ub354\ud574\uc9d1\ub2c8\ub2e4. \ube60\ub974\uac8c \uc6c0\uc9c1\uc774\uba70 \uccb4\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0ac \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \uc2a4\ud3ec\uce20 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%EB%86%8D%EA%B5%AC\"><\/span>3. \ub18d\uad6c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6427\" src=\"https:\/\/normadpark.mycafe24.com\/wp-content\/uploads\/2024\/11\/\uc2e4\ub0b4-\ub18d\uad6c\uc7a5.webp\" alt=\"\" class=\"wp-image-6427\" srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2e4\ub0b4-\ub18d\uad6c\uc7a5.webp 1024w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2e4\ub0b4-\ub18d\uad6c\uc7a5-400x400.webp 400w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2e4\ub0b4-\ub18d\uad6c\uc7a5-150x150.webp 150w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\uc2e4\ub0b4-\ub18d\uad6c\uc7a5-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6428\" src=\"https:\/\/normadpark.mycafe24.com\/wp-content\/uploads\/2024\/11\/\ub18d\uad6c-\uc7a5\ube44.webp\" alt=\"\" class=\"wp-image-6428\" srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\ub18d\uad6c-\uc7a5\ube44.webp 1024w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\ub18d\uad6c-\uc7a5\ube44-400x400.webp 400w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\ub18d\uad6c-\uc7a5\ube44-150x150.webp 150w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/11\/\ub18d\uad6c-\uc7a5\ube44-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud300 \uc2a4\ud3ec\uce20\uc758 \ub300\ud45c\uaca9\uc778 \ub18d\uad6c\ub294 \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \ub113\uc740 \uacf5\uac04\uc5d0\uc11c \uc990\uae38 \uc218 \uc788\uc5b4, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\ub294 \uc2a4\ud3ec\uce20\uc785\ub2c8\ub2e4. \ud300\uc6d0\uacfc\uc758 \ud611\ub3d9\uc2ec\uc744 \ud0a4\uc6b0\uae30 \uc88b\uc740 \uc2a4\ud3ec\uce20\ub85c, \uc2e4\ub0b4\uc5d0\uc11c \uc5d0\ub108\uc9c0\ub97c \ub9c8\uc74c\uaecf \ubc1c\uc0b0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%ED%83%81%EA%B5%AC\"><\/span>4. \ud0c1\uad6c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ube60\ub978 \ubc18\uc0ac \uc2e0\uacbd\uacfc \uc9d1\uc911\ub825\uc774 \uc694\uad6c\ub418\ub294 \ud0c1\uad6c\ub294 \uc2e4\ub0b4\uc5d0\uc11c \uc990\uae30\uae30 \uc88b\uc740 \uc6b4\ub3d9 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc791\uc740 \uacf5\uac04\uc5d0\uc11c \uc990\uae38 \uc218 \uc788\ub294 \ud0c1\uad6c\ub294 \ub0a8\ub140\ub178\uc18c \ubaa8\ub450\uc5d0\uac8c \uc778\uae30\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%EC%8B%A4%EB%82%B4_%EC%B6%95%EA%B5%AC\"><\/span>5. \uc2e4\ub0b4 \ucd95\uad6c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc0c1\ub300\uc801\uc73c\ub85c \uc791\uc740 \uacf5\uac04\uc5d0\uc11c \ud300\uc6d0\ub4e4\uacfc \ube60\ub974\uac8c \uacbd\uae30\ub97c \uc990\uae38 \uc218 \uc788\ub294 \uc2e4\ub0b4 \ucd95\uad6c\ub294 \uc5d0\ub108\uc9c0 \ub118\uce58\ub294 \uc2a4\ud3ec\uce20 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud300 \uc2a4\ud3ec\uce20\ub85c\uc11c \ud611\ub3d9\uacfc \uc2a4\ud53c\ub4dc \ubaa8\ub450\ub97c \uc990\uae38 \uc218 \uc788\ub294 \uc885\ubaa9\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%83%9C%EA%B7%B8\"><\/span><strong>\ud0dc\uadf8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>#\uc2e4\ub0b4\uc2a4\ud3ec\uce20\uc608\uc57d, #\ubc30\ub4dc\ubbfc\ud134\uc608\uc57d, #\uc2a4\ucffc\uc2dc\uc608\uc57d, #\ub18d\uad6c\uc608\uc57d, #\uc2e4\ub0b4\ucd95\uad6c, #\uc2e4\ub0b4\uc6b4\ub3d9\uc7a5, #\uccb4\uc721\uc2dc\uc124\uc608\uc57d, #\uc628\ub77c\uc778\uc2a4\ud3ec\uce20\uc608\uc57d, #\uc2a4\ud3ec\uce20\uc2dc\uc124, #\uc608\uc57d\ud301<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2e4\ub0b4 \uc2a4\ud3ec\uce20 \uc608\uc57d\uc744 \uc704\ud55c \ubc29\ubc95\uc744 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \ub4e4\uc5b4 \uac74\uac15\uc744 \ucc59\uae30\ub824\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uc5b4\ub098\uba74\uc11c, \uc2e4\ub0b4 \uc2a4\ud3ec\uce20\uc758 \uc778\uae30\uac00 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub0a0\uc528\uc5d0 \uc0c1\uad00\uc5c6\uc774 \ucf8c\uc801\ud55c \ud658\uacbd\uc5d0\uc11c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \uc2e4\ub0b4 \uc2a4\ud3ec\uce20\ub294 \uadf8 \ub9e4\ub825 \ub355\ubd84\uc5d0 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubc30\ub4dc\ubbfc\ud134, \uc2a4\ucffc\uc2dc, \ub18d\uad6c, \uc2e4\ub0b4 \ucd95\uad6c \ub4f1 \ub2e4\uc591\ud55c \uc2e4\ub0b4 \uc2a4\ud3ec\uce20\uac00 \uac00\ub2a5\ud558\uba70, \uc774\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \uc990\uae30\uae30 \uc704\ud574\uc11c\ub294 \uc608\uc57d\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc778\uae30 \uc788\ub294 \uc2dc\uac04\ub300\ub294 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