{"id":6226,"date":"2024-10-23T13:53:41","date_gmt":"2024-10-23T04:53:41","guid":{"rendered":"https:\/\/www.dietcollect.com\/?p=6226"},"modified":"2024-10-31T10:12:35","modified_gmt":"2024-10-31T01:12:35","slug":"%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89%ec%9d%84-%eb%8f%95%eb%8a%94-%ec%b5%9c%ea%b3%a0%ec%9d%98-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ea%b0%84%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/dietcollect.com\/%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89%ec%9d%84-%eb%8f%95%eb%8a%94-%ec%b5%9c%ea%b3%a0%ec%9d%98-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ea%b0%84%ec%8b%9d\/","title":{"rendered":"\uccb4\uc911 \uac10\ub7c9\uc744 \ub3d5\ub294 \ucd5c\uace0\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uac04\uc2dd 10\uac00\uc9c0"},"content":{"rendered":"\n<p>\uccb4\uc911 \uac10\ub7c9\uc744 \ub3d5\ub294 \ucd5c\uace0\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uac04\uc2dd 10\uac00\uc9c0\ub97c \uc18c\uac1c\ud574 \ub4dc\ub9ac\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc131\uacf5\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ucca0\uc800\ud788 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac04\uc2dd\uc744 \uc644\uc804\ud788 \ub04a\ub294 \uac83\uc740 \uc624\ud788\ub824 \uc5ed\ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc2dd\uc0ac \uc0ac\uc774\uc758 <a href=\"https:\/\/ko.wikipedia.org\/wiki\/%EB%B0%B0%EA%B3%A0%ED%94%94\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/ko.wikipedia.org\/wiki\/%EB%B0%B0%EA%B3%A0%ED%94%94\" rel=\"noreferrer noopener\">\uacf5\ubcf5\uac10<\/a>\uc744 \uc7a0\uc7ac\uc6b0\uace0, \uacfc\uc2dd\uc744 \uc608\ubc29\ud558\uba70, \uccb4\ub0b4 \uc5d0\ub108\uc9c0\ub97c \ubcf4\ucda9\ud558\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc62c\ubc14\ub978 \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\uba74 \uc2e0\uc9c4\ub300\uc0ac \ucd09\uc9c4\uacfc \ud568\uaed8 <a href=\"https:\/\/normadpark.mycafe24.com\/%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89\/\" data-type=\"post\" data-id=\"5811\" target=\"_blank\" rel=\"noopener\">\uccb4\uc911 \uac10\ub7c9<\/a>\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc5ec\uae30 \uc18c\uac1c\ud558\ub294 10\uac00\uc9c0 \ub2e4\uc774\uc5b4\ud2b8 \uac04\uc2dd\uc740 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0, \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uba70, \ud3ec\ub9cc\uac10\uc744 \uc81c\uacf5\ud574 \uccb4\uc911 \uac10\ub7c9\uc744 \ub3d5\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/normadpark.mycafe24.com\/wp-content\/uploads\/2024\/10\/\uccb4\uc911-\uac10\ub7c9\uc744-\ub3d5\ub294-\ub2e4\uc774\uc5b4\ud2b8-\uac04\uc2dd-400x400.webp\" alt=\"\uccb4\uc911 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id=\"%EC%B2%B4%EC%A4%91_%EA%B0%90%EB%9F%89%EC%9D%84_%EB%8F%95%EB%8A%94_%EC%B5%9C%EA%B3%A0%EC%9D%98_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EA%B0%84%EC%8B%9D_10\"><\/span>\uccb4\uc911 \uac10\ub7c9\uc744 \ub3d5\ub294 \ucd5c\uace0\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uac04\uc2dd 10<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc801\uc808\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc5b4\uc11c \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \uc18c\uac1c\ud574 \ub4dc\ub9b4 10\uac00\uc9c0 \ucd5c\uace0\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uac04\uc2dd\uc740 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0, \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uba70, <a href=\"https:\/\/normadpark.mycafe24.com\/%ed%8f%ac%eb%a7%8c%ea%b0%90-%eb%86%92%ec%9d%80-%ec%9d%8c%ec%8b%9d\/\" data-type=\"post\" data-id=\"2661\" target=\"_blank\" rel=\"noopener\">\ud3ec\ub9cc\uac10\uc774 \ub192\uc544<\/a> \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud6a8\uacfc\uc801\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uac04\uc2dd\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B7%B8%EB%A6%AD_%EC%9A%94%EA%B1%B0%ED%8A%B8\"><\/span>\uadf8\ub9ad \uc694\uac70\ud2b8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/normadpark.mycafe24.com\/wp-content\/uploads\/2024\/10\/\uadf8\ub9ad-\uc694\uac70\ud2b8-400x400.webp\" alt=\"\uadf8\ub9ad \uc694\uac70\ud2b8\" class=\"wp-image-6236\" srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/10\/\uadf8\ub9ad-\uc694\uac70\ud2b8-400x400.webp 400w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/10\/\uadf8\ub9ad-\uc694\uac70\ud2b8-150x150.webp 150w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/10\/\uadf8\ub9ad-\uc694\uac70\ud2b8-768x768.webp 768w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/10\/\uadf8\ub9ad-\uc694\uac70\ud2b8.webp 1024w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uadf8\ub9ad \uc694\uac70\ud2b8\ub294 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uace0, \uce7c\ub85c\ub9ac\ub294 \ub0ae\uc544 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc801\ud569\ud55c \uac04\uc2dd\uc785\ub2c8\ub2e4. \ud50c\ub808\uc778 \uadf8\ub9ad \uc694\uac70\ud2b8\ub97c \uc120\ud0dd\ud558\uba74 \uc124\ud0d5\uc774\ub098 \uc778\uacf5 \ucca8\uac00\ubb3c\uc774 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \ub354\uc6b1 \uac74\uac15\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc694\uac70\ud2b8\ub294 \uc720\uc0b0\uade0\uc774 \ud48d\ubd80\ud574 \uc18c\ud654\ub97c \ub3d5\uace0, \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud574 <a href=\"https:\/\/normadpark.mycafe24.com\/%ed%86%a0%eb%9e%80%ea%b5%ad-%eb%a7%8c%eb%93%9c%eb%8a%94-%eb%b2%95\/\" data-type=\"post\" data-id=\"4772\" target=\"_blank\" rel=\"noopener\">\ubcc0\ube44 \uc608\ubc29<\/a>\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0 \ud754\ud788 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ubcc0\ube44 \ubb38\uc81c\ub97c \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\uba70, \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc7a5\ub0b4 \uc720\uc775\uade0\uc744 \uc99d\uac00\uc2dc\ucf1c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc694\uac70\ud2b8\uc5d0 \uc544\ubaac\ub4dc, \ud638\ub450 \uac19\uc740 \uacac\uacfc\ub958\ub098 \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \uac19\uc740 \ubca0\ub9ac\ub958\ub97c \ucd94\uac00\ud558\uba74 \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc7a5\uc810<\/strong>: \uace0\ub2e8\ubc31, \uc800\uce7c\ub85c\ub9ac, \uc7a5 \uac74\uac15 \uac1c\uc120<\/li>\n\n\n\n<li><strong>\ud301<\/strong>: \ub538\uae30, \ube14\ub8e8\ubca0\ub9ac \uac19\uc740 \ubca0\ub9ac\ub958\ub97c \ub354\ud574 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0, \uacac\uacfc\ub958\ub97c \ucca8\uac00\ud574 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ubcf4\ucda9\ud558\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B2%AC%EA%B3%BC%EB%A5%98\"><\/span>\uacac\uacfc\ub958<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/normadpark.mycafe24.com\/wp-content\/uploads\/2024\/10\/\uacac\uacfc\ub958-400x400.webp\" alt=\"\uacac\uacfc\ub958\" class=\"wp-image-6237\" srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/10\/\uacac\uacfc\ub958-400x400.webp 400w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/10\/\uacac\uacfc\ub958-150x150.webp 150w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/10\/\uacac\uacfc\ub958-768x768.webp 768w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/10\/\uacac\uacfc\ub958.webp 1024w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uacac\uacfc\ub958\ub294 \uc544\ubaac\ub4dc, \ud638\ub450, <a href=\"https:\/\/normadpark.mycafe24.com\/%ec%ba%90%ec%8a%88%eb%84%9b-%ed%9a%a8%eb%8a%a5\/\" data-type=\"post\" data-id=\"4932\" target=\"_blank\" rel=\"noopener\">\uce90\uc288\ub11b<\/a> \ub4f1 \ub2e4\uc591\ud55c \uc885\ub958\ub85c \uad6c\uc131\ub41c \uc601\uc591\uac00 \ub192\uc740 \uac04\uc2dd\uc785\ub2c8\ub2e4. <a href=\"https:\/\/normadpark.mycafe24.com\/%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%a7%80%eb%b0%a9%ec%9d%98-%ed%9a%a8%eb%8a%a5\/\" data-type=\"post\" data-id=\"2681\" target=\"_blank\" rel=\"noopener\">\ubd88\ud3ec\ud654 \uc9c0\ubc29<\/a>\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud574 \uc18c\ub7c9\uc73c\ub85c\ub3c4 \uc624\ub79c \uc2dc\uac04 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc5b4 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc0c1\uc2b9\uc2dc\ucf1c \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\uba70, \uc2dd\uc0ac \uc0ac\uc774 \uacf5\ubcf5\uac10\uc744 \ud574\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce7c\ub85c\ub9ac\uac00 \ub192\uc544 \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubcf4\ud1b5 \ud55c \uc90c(\uc57d 20g)\uc774 \uc801\ub2f9\ud558\uba70, \ubb34\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd\ud574 \ubd88\ud544\uc694\ud55c \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uacac\uacfc\ub958\ub97c \uc11e\uc5b4 \uba39\uc73c\uba74 \uc601\uc591\uc18c\uc758 \uade0\ud615\uc744 \ub9de\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc7a5\uc810<\/strong>: \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8 \uc81c\uacf5, \uac04\ud3b8\ud55c \ud734\ub300\uc131<\/li>\n\n\n\n<li><strong>\ud301<\/strong>: \ubb34\uc5fc \uacac\uacfc\ub958\ub97c \uc120\ud0dd\ud558\uace0, \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574 \uce7c\ub85c\ub9ac \uad00\ub9ac\ub97c \ucca0\uc800\ud788 \ud558\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B3%BC%EC%9D%BC%EA%B3%BC_%EC%A0%80%EC%A7%80%EB%B0%A9_%EC%B9%98%EC%A6%88\"><\/span>\uacfc\uc77c\uacfc \uc800\uc9c0\ubc29 \uce58\uc988<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uacfc\uc77c\uc740 \ucc9c\uc5f0 \ub2f9\ubd84\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uac04\uc2dd\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub3c4 \ubd80\ub2f4 \uc5c6\uc774 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uacfc, \ubc30 \uac19\uc740 \uc12c\uc720\uc9c8\uc774 \ub9ce\uc740 \uacfc\uc77c\uc740 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \uc800\uc9c0\ubc29 \uce58\uc988\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ub2e8\ubc31\uc9c8\uacfc \uac74\uac15\ud55c \uc9c0\ubc29\uae4c\uc9c0 \ubcf4\ucda9\ud560 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc744 \uc81c\uacf5\ud558\uac8c \ub429\ub2c8\ub2e4. \uacfc\uc77c\uc758 \uc0c1\ud07c\ud55c \ub9db\uacfc \uce58\uc988\uc758 \ud06c\ub9ac\ubbf8\ud55c \uc9c8\uac10\uc774 \uc5b4\uc6b0\ub7ec\uc838, \uc601\uc591\uac00 \ub192\uace0 \ub9db\uc788\ub294 \uac04\uc2dd\uc73c\ub85c \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ube60\ub974\uace0 \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc774 \uac04\uc2dd\uc740 \ubc30\uace0\ud514\uc744 \uc7a0\uc7ac\uc6b0\uba74\uc11c\ub3c4 \uc601\uc591 \uacb0\ud54d\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc7a5\uc810<\/strong>: \ube44\ud0c0\ubbfc\uacfc \ub2e8\ubc31\uc9c8 \ub3d9\uc2dc \uc12d\ucde8 \uac00\ub2a5<\/li>\n\n\n\n<li><strong>\ud301<\/strong>: \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c\uc744 \uc120\ud0dd\ud574 \uc18c\ud654\ub97c \ub3d5\uace0, \uc2dd\uc0ac \uc0ac\uc774\uc5d0 \uac04\ub2e8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uac04\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%B6%EC%9D%80_%EA%B3%84%EB%9E%80\"><\/span>\uc0b6\uc740 \uacc4\ub780<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/normadpark.mycafe24.com\/wp-content\/uploads\/2024\/10\/\uc0b6\uc740-\uacc4\ub780-400x400.webp\" alt=\"\uc0b6\uc740 \uacc4\ub780\" class=\"wp-image-6238\" srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/10\/\uc0b6\uc740-\uacc4\ub780-400x400.webp 400w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/10\/\uc0b6\uc740-\uacc4\ub780-150x150.webp 150w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/10\/\uc0b6\uc740-\uacc4\ub780-768x768.webp 768w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/10\/\uc0b6\uc740-\uacc4\ub780.webp 1024w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc0b6\uc740 \uacc4\ub780\uc740 \uac04\ud3b8\ud558\uac8c \uc900\ube44\ud560 \uc218 \uc788\uace0 \uc601\uc591\uac00\uac00 \ub6f0\uc5b4\ub09c \ub2e4\uc774\uc5b4\ud2b8 \uac04\uc2dd\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uadfc\uc721 \ud68c\ubcf5\uc744 \ub3c4\uc640\uc8fc\uba70, <a href=\"https:\/\/normadpark.mycafe24.com\/%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d\/\" data-type=\"post\" data-id=\"6164\" target=\"_blank\" rel=\"noopener\">\ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0<\/a>\uc2dc\ucf1c \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0 \uc774\uc0c1\uc801\uc778 \uac04\uc2dd\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4. \uacc4\ub780 \ud770\uc790\ub294 \uce7c\ub85c\ub9ac\uac00 \ub9e4\uc6b0 \ub0ae\uc544 \uccb4\uc911 \uac10\ub7c9 \uc911\uc5d0\ub3c4 \ubd80\ub2f4 \uc5c6\uc774 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\ub9ac \uc5ec\ub7ec \uac1c\uc758 \uacc4\ub780\uc744 \uc0b6\uc544 \ub450\uba74 \ubc14\uc05c \uc77c\uc0c1\uc5d0\uc11c\ub3c4 \uac04\ud3b8\ud558\uac8c \uac04\uc2dd\uc744 \uc900\ube44\ud560 \uc218 \uc788\uc5b4 \ub9e4\uc6b0 \ud3b8\ub9ac\ud569\ub2c8\ub2e4. \ud6c4\ucd94\ub098 \ud5c8\ube0c\ub85c \uac04\uc744 \ud558\uba74 \uc18c\uae08 \uc5c6\uc774\ub3c4 \ud48d\ubbf8\ub97c \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc7a5\uc810<\/strong>: \uace0\ub2e8\ubc31, \uc800\uce7c\ub85c\ub9ac, \uac04\ud3b8\ud55c \uc900\ube44<\/li>\n\n\n\n<li><strong>\ud301<\/strong>: \ud6c4\ucd94\ub098 \ud5c8\ube0c\ub97c \ud65c\uc6a9\ud574 \uac04\uc744 \ub9de\ucd94\uace0, \uc18c\uae08 \uc0ac\uc6a9\uc744 \ucd5c\uc18c\ud654\ud574 \uac74\uac15\ud558\uac8c \uc990\uae30\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%B1%84%EC%86%8C_%EC%8A%A4%ED%8B%B1%EA%B3%BC_%ED%9B%84%EB%AC%B4%EC%8A%A4\"><\/span>\ucc44\uc18c \uc2a4\ud2f1\uacfc \ud6c4\ubb34\uc2a4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ucc44\uc18c \uc2a4\ud2f1, \ud2b9\ud788 \ub2f9\uadfc, \uc624\uc774, \uc140\ub7ec\ub9ac \uac19\uc740 \uc2e0\uc120\ud55c \ucc44\uc18c\ub294 \uce7c\ub85c\ub9ac\uac00 \ub9e4\uc6b0 \ub0ae\uace0 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud574 \ub2e4\uc774\uc5b4\ud2b8 \uac04\uc2dd\uc73c\ub85c \uc801\ud569\ud569\ub2c8\ub2e4. <a href=\"https:\/\/normadpark.mycafe24.com\/%eb%b3%91%ec%95%84%eb%a6%ac%ec%bd%a9-%ec%82%b6%ea%b8%b0\/\" data-type=\"post\" data-id=\"5433\" target=\"_blank\" rel=\"noopener\">\ubcd1\uc544\ub9ac\ucf69<\/a>\uc73c\ub85c \ub9cc\ub4e0 \ud6c4\ubb34\uc2a4\ub97c \uacc1\ub4e4\uc774\uba74 \ub2e8\ubc31\uc9c8\uacfc \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc744 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc744 \uc81c\uacf5\ud558\uac8c \ub429\ub2c8\ub2e4. \ud6c4\ubb34\uc2a4\ub294 \uc801\uc740 \uc591\uc73c\ub85c\ub3c4 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uac8c \ud574\uc8fc\uae30 \ub54c\ubb38\uc5d0 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774 \uc870\ud569\uc740 \uc601\uc591\uac00\uc640 \ub9db\uc744 \ub3d9\uc2dc\uc5d0 \ub9cc\uc871\uc2dc\ud0a4\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uac04\uc2dd\uc73c\ub85c, \uc5ec\ub7ec \uac00\uc9c0 \ucc44\uc18c\ub97c \uc11e\uc5b4 \ub2e4\uc591\ud55c \uc2dd\uac10\uacfc \ub9db\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc7a5\uc810<\/strong>: \uc12c\uc720\uc9c8\uacfc \ub2e8\ubc31\uc9c8, \uac74\uac15\ud55c \uc9c0\ubc29 \ub3d9\uc2dc \uc12d\ucde8 \uac00\ub2a5<\/li>\n\n\n\n<li><strong>\ud301<\/strong>: \ud6c4\ubb34\uc2a4\uc758 \uc591\uc744 \uc870\uc808\ud574 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uad00\ub9ac\ud558\uace0, \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \uc11e\uc5b4 \uc2dd\uac10\uc758 \ubcc0\ud654\ub97c \uc990\uae30\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%A4%ED%81%AC_%EC%B4%88%EC%BD%9C%EB%A6%BF\"><\/span>\ub2e4\ud06c \ucd08\ucf5c\ub9bf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/normadpark.mycafe24.com\/wp-content\/uploads\/2024\/10\/\ub2e4\ud06c-\ucd08\ucf5c\ub9bf-400x400.webp\" alt=\"\ub2e4\ud06c \ucd08\ucf5c\ub9bf\" class=\"wp-image-6239\" srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/10\/\ub2e4\ud06c-\ucd08\ucf5c\ub9bf-400x400.webp 400w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/10\/\ub2e4\ud06c-\ucd08\ucf5c\ub9bf-150x150.webp 150w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/10\/\ub2e4\ud06c-\ucd08\ucf5c\ub9bf-768x768.webp 768w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/10\/\ub2e4\ud06c-\ucd08\ucf5c\ub9bf.webp 1024w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub3c4 \ucd08\ucf5c\ub9bf\uc744 \uc644\uc804\ud788 \ud3ec\uae30\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uce74\uce74\uc624 \ud568\ub7c9\uc774 70% \uc774\uc0c1\uc778 <a href=\"https:\/\/normadpark.mycafe24.com\/%eb%8b%a4%ed%81%ac%ec%b4%88%ec%bd%9c%eb%a6%bf\/\" data-type=\"post\" data-id=\"5797\" target=\"_blank\" rel=\"noopener\">\ub2e4\ud06c \ucd08\ucf5c\ub9bf<\/a>\uc740 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uace0 \ub2f9\ubd84 \ud568\ub7c9\uc774 \ub0ae\uc544 \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub3c4 \uc801\uc808\ud55c \uac04\uc2dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/normadpark.mycafe24.com\/%ed%94%8c%eb%9d%bc%eb%b3%b4%eb%86%80\/\" data-type=\"post\" data-id=\"5795\" target=\"_blank\" rel=\"noopener\">\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc<\/a>\ub77c\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \uae30\uc5ec\ud558\uba70, \uc18c\ub7c9\uc73c\ub85c\ub3c4 \uac15\ud55c \ub9cc\uc871\uac10\uc744 \uc81c\uacf5\ud574 \uacfc\uc2dd\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 30g \uc774\ud558\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \ucc9c\ucc9c\ud788 \uc990\uae30\uba74 \ub354\uc6b1 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uac04\uc2dd\uc73c\ub85c \ub2e4\uac00\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc7a5\uc810<\/strong>: \ud56d\uc0b0\ud654 \uc131\ubd84 \ud48d\ubd80, \ub2f9\ubd84 \uc801\uc74c<\/li>\n\n\n\n<li><strong>\ud301<\/strong>: \uce74\uce74\uc624 \ud568\ub7c9\uc774 70% \uc774\uc0c1\uc778 \uc81c\ud488\uc744 \uc120\ud0dd\ud574 \ucc9c\ucc9c\ud788 \uc990\uae30\uba70 \ub9cc\uc871\uac10\uc744 \uadf9\ub300\ud654\ud558\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%98%A4%ED%8A%B8%EB%B0%80\"><\/span>\uc624\ud2b8\ubc00<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/normadpark.mycafe24.com\/%eb%a1%a4%eb%93%9c-%ec%98%a4%ed%8a%b8\/\" data-type=\"post\" data-id=\"4704\" target=\"_blank\" rel=\"noopener\">\uc624\ud2b8\ubc00<\/a>\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \uc18c\ud654\ub97c \ucc9c\ucc9c\ud788 \ub3d5\uace0 \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ucf1c \ud3ec\ub9cc\uac10\uc744 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\uc2dc\ud0b5\ub2c8\ub2e4. \uc544\uce68 \uc2dd\uc0ac \ub300\uc6a9\uc73c\ub85c\ub3c4 \uc88b\uc73c\uba70, \uc6b0\uc720\ub098 \uc544\ubaac\ub4dc \ubc00\ud06c\uc640 \uc11e\uc5b4 \uba39\uc73c\uba74 \ub2e8\ubc31\uc9c8\uc744 \ucd94\uac00\ub85c \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \ube14\ub8e8\ubca0\ub9ac\ub098 \uc544\ubaac\ub4dc \uac19\uc740 \uacac\uacfc\ub958\ub97c \ucd94\uac00\ud558\uba74 \ub354\uc6b1 \uc601\uc591\uac00 \ub192\uc740 \uac04\uc2dd\uc774 \uc644\uc131\ub429\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub3c4 \ub9db\uc788\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc624\ud2b8\ubc00\uc740 \uc2dd\uc0ac \ub300\uc6a9\uc73c\ub85c\ub3c4 \uc88b\uace0, \ub2e4\uc591\ud55c \uc7ac\ub8cc\ub97c \uc870\ud569\ud574 \ub2e4\uc591\ud55c \ub9db\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc7a5\uc810<\/strong>: \uc18c\ud654 \ucd09\uc9c4, \ud3ec\ub9cc\uac10 \uc720\uc9c0<\/li>\n\n\n\n<li><strong>\ud301<\/strong>: \uacac\uacfc\ub958\ub098 \ubca0\ub9ac\ub958\ub97c \ucd94\uac00\ud574 \uc601\uc591\uc18c\ub97c \ubcf4\uac15\ud558\uace0 \ub2e4\uc591\ud55c \ub9db\uc744 \uc990\uae30\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%94%84%EB%A1%9C%ED%8B%B4_%EB%B0%94\"><\/span>\ud504\ub85c\ud2f4 \ubc14<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/normadpark.mycafe24.com\/wp-content\/uploads\/2024\/10\/\ud504\ub85c\ud2f4-\ubc14-400x400.webp\" alt=\"\ud504\ub85c\ud2f4 \ubc14\" class=\"wp-image-6240\" srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/10\/\ud504\ub85c\ud2f4-\ubc14-400x400.webp 400w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/10\/\ud504\ub85c\ud2f4-\ubc14-150x150.webp 150w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/10\/\ud504\ub85c\ud2f4-\ubc14-768x768.webp 768w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/10\/\ud504\ub85c\ud2f4-\ubc14.webp 1024w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud504\ub85c\ud2f4 \ubc14\ub294 \uac04\ud3b8\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \ud734\ub300\uc131 \ub192\uc740 \uac04\uc2dd\uc73c\ub85c, \ud2b9\ud788 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc720\uc6a9\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc885\ub958\uac00 \uc788\uc9c0\ub9cc, \uc800\uce7c\ub85c\ub9ac\uc774\uace0 \uc124\ud0d5 \ud568\ub7c9\uc774 \ub0ae\uc73c\uba70 \uc778\uacf5 \ucca8\uac00\ubb3c\uc774 \uc801\uc740 \uc81c\ud488\uc744 \uace0\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \ube60\ub974\uac8c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \ud504\ub85c\ud2f4 \ubc14\ub294 \uadfc\uc721 \ud68c\ubcf5\uc744 \ub3d5\uace0, \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \uc2e4\uc6a9\uc801\uc785\ub2c8\ub2e4. \uc131\ubd84\ud45c\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud574 \uac74\uac15\ud55c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \uc790\uc5f0 \uc7ac\ub8cc\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \uc81c\ud488\uc744 \uace0\ub974\uba74 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc7a5\uc810<\/strong>: \uac04\ud3b8\ud55c \ud734\ub300\uc131, \ub2e8\ubc31\uc9c8 \ubcf4\ucda9<\/li>\n\n\n\n<li><strong>\ud301<\/strong>: \uc778\uacf5 \ucca8\uac00\ubb3c\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0, \ucc9c\uc5f0 \uc7ac\ub8cc\ub85c \ub9cc\ub4e0 \ud504\ub85c\ud2f4 \ubc14\ub97c \uace0\ub974\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%8C%9D%EC%BD%98\"><\/span>\ud31d\ucf58<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ud31d\ucf58\uc740 \uae30\ub984\uc774\ub098 \ubc84\ud130 \uc5c6\uc774 \uacf5\uae30 \ud31d \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\uba74 \uc800\uce7c\ub85c\ub9ac \uac04\uc2dd\uc73c\ub85c \uc801\ud569\ud569\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud574 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uba70, \uc539\ub294 \uc990\uac70\uc6c0\uc774 \uc788\uc5b4 \uc2ec\ub9ac\uc801 \ub9cc\uc871\uac10\uc744 \ub290\ub07c\uac8c \ud574\uc90d\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc\ub85c \ub9db\uc744 \ub0b4\uba74 \uac74\uac15\ud558\uac8c \ud31d\ucf58\uc744 \uc990\uae38 \uc218 \uc788\uc73c\uba70, \uac04\ud3b8\ud558\uac8c \uc900\ube44\ud560 \uc218 \uc788\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uac04\uc2dd\uc73c\ub85c \uc88b\uc2b5\ub2c8\ub2e4. \uc18c\uae08\uc774\ub098 \ubc84\ud130 \ub300\uc2e0 \uac74\uac15\ud55c \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud574 \uc870\ub9ac\ud558\uba74 \ub354 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uac04\uc2dd\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc7a5\uc810<\/strong>: \uc800\uce7c\ub85c\ub9ac, \uace0\uc12c\uc720\uc9c8<\/li>\n\n\n\n<li><strong>\ud301<\/strong>: \uc18c\uae08\uc774\ub098 \ubc84\ud130 \ub300\uc2e0 \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc\ub97c \ud65c\uc6a9\ud574 \uac74\uac15\ud558\uac8c \ud31d\ucf58\uc744 \uc990\uae30\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%83%89%EB%8F%99_%EB%B2%A0%EB%A6%AC\"><\/span>\ub0c9\ub3d9 \ubca0\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ub0c9\ub3d9 \ubca0\ub9ac\ub294 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0 <a href=\"https:\/\/normadpark.mycafe24.com\/%ec%b2%9c%ec%8b%ac%eb%a0%a8-%ed%9a%a8%eb%8a%a5\/\" data-type=\"post\" data-id=\"5476\" target=\"_blank\" rel=\"noopener\">\ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80<\/a>\ud574 \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub3c4 \ubd80\ub2f4 \uc5c6\uc774 \uc990\uae38 \uc218 \uc788\ub294 \uac04\uc2dd\uc785\ub2c8\ub2e4. \ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30 \ub4f1 \ub2e4\uc591\ud55c \ubca0\ub9ac\ub958\ub294 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud53c\ubd80 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ubca0\ub9ac\ub97c \uad6c\ud558\uae30 \uc5b4\ub824\uc6b8 \ub54c \ub0c9\ub3d9 \ubca0\ub9ac\ub97c \uc0ac\uc6a9\ud558\uba74 \ubcf4\uad00\uc774 \uc6a9\uc774\ud558\uace0, \uc2a4\ubb34\ub514\ub098 \uc694\uac70\ud2b8\uc5d0 \ucd94\uac00\ud574 \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0c9\ub3d9 \ubca0\ub9ac\ub294 \uc2dc\uc6d0\ud558\uac8c \uc990\uae30\uba74 \ub354\uc6b1 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \ub2e4\uc774\uc5b4\ud2b8 \uac04\uc2dd\uc73c\ub85c \ub2e4\uac00\uc635\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ud301<\/strong>: \ub0c9\ub3d9 \uc0c1\ud0dc\ub85c \uc12d\ucde8\ud558\uba74 \ub354\uc6b1 \uc2dc\uc6d0\ud558\uac8c \uc990\uae38 \uc218 \uc788\uc73c\uba70, \uc694\uac70\ud2b8\ub098 \uc2a4\ubb34\ub514\uc5d0 \ud65c\uc6a9\ud574\ubcf4\uc138\uc694.<\/p>\n\n\n\n<p><strong>\uc7a5\uc810<\/strong>: \uc800\uce7c\ub85c\ub9ac, \ud56d\uc0b0\ud654 \uc131\ubd84 \ud48d\ubd80<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%83%9C%EA%B7%B8\"><\/span>\ud0dc\uadf8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>#\ub2e4\uc774\uc5b4\ud2b8, #\uac74\uac15\ud55c\uac04\uc2dd, #\uccb4\uc911\uac10\ub7c9, #\uc800\uce7c\ub85c\ub9ac, #\uace0\ub2e8\ubc31, #\uac04\ud3b8\uc2dd, #\uc601\uc591\uac04\uc2dd, #\ud504\ub85c\ud2f4\ubc14, 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\uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc62c\ubc14\ub978 \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\uba74 \uc2e0\uc9c4\ub300\uc0ac \ucd09\uc9c4\uacfc \ud568\uaed8 \uccb4\uc911 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