{"id":5447,"date":"2024-02-06T22:27:32","date_gmt":"2024-02-06T13:27:32","guid":{"rendered":"https:\/\/dietcollect.com\/?p=5447"},"modified":"2024-06-07T12:19:39","modified_gmt":"2024-06-07T03:19:39","slug":"%eb%8b%b9%eb%87%a8%eb%b0%a5","status":"publish","type":"post","link":"https:\/\/dietcollect.com\/%eb%8b%b9%eb%87%a8%eb%b0%a5\/","title":{"rendered":"\ub2f9\ub1e8\ubc25\uc73c\ub85c \ud608\ub2f9 \ub0ae\ucd94\uace0 \ub2e4\uc774\uc5b4\ud2b8\uae4c\uc9c0, \ub2f9\ub1e8\ubc25\uc758 \uc7a5\uc810\uacfc \uba39\ub294 \uc694\ub839"},"content":{"rendered":"\n<p>\ub2f9\ub1e8\ubc25\uc740 \ud55c\uc758\ud559\uc801\uc73c\ub85c <strong>\uc18c\uac08\ubcd1(\ub2f9\ub1e8)\uc5d0 \uc88b\uc740 \uc7a1\uace1\uacfc \uc57d\ucd08\ub85c \ub9cc\ub4e0 \ubc25<\/strong>\uc73c\ub85c, \ucc9c\uc5f0 \uc778\uc290\ub9b0 \uc7ac\ub8cc\ub85c \ud608\ub2f9\uc744 \uc870\uc808\ud558\uace0 \uc2e0\uc7a5\uc744 \ubcf4\ud638\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ud608\uc911 \ud3ec\ub3c4\ub2f9\uc758 \ub18d\ub3c4\uac00 \ub192\uc544\uc9c0\ub294 \ub300\uc0ac \uc9c8\ud658\uc73c\ub85c, \uc778\uc290\ub9b0\uc758 \ubd84\ube44\ub7c9\uc774 \ubd80\uc871\ud558\uac70\ub098 \uae30\ub2a5\uc774 \uc774\uc0c1\uc774 \uc788\uc5b4 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \uc644\uce58\uac00 \uc5b4\ub824\uc6b4 \ub9cc\ud07c, \ud608\ub2f9 \uad00\ub9ac\uc640 \uc2dd\uc774\uc694\ubc95\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc744 \ub0ae\ucd94\uace0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc2dd\uc774 \uc788\ub2e4\uba74 \uc5b4\ub5a8\uae4c\uc694? \ubc14\ub85c &#8216;\ub2f9\ub1e8\ubc25&#8217;\uc785\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ub2f9\ub1e8\ubc25\uc758 \uc7a5\uc810\uacfc \uba39\ub294 \uc694\ub839\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/02\/\ub2f9\ub1e8\ubc25-400x400.webp\" alt=\"\ub2f9\ub1e8\ubc25\" class=\"wp-image-5450\" srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/02\/\ub2f9\ub1e8\ubc25-400x400.webp 400w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/02\/\ub2f9\ub1e8\ubc25-150x150.webp 150w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/02\/\ub2f9\ub1e8\ubc25.webp 453w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%AA%A9%EC%B0%A8\"><\/span>\ubaa9\ucc28<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor: pointer\">\ub124\ube44\uac8c\uc774\uc158 \ubaa9\ub85d<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dietcollect.com\/%eb%8b%b9%eb%87%a8%eb%b0%a5\/#%EB%AA%A9%EC%B0%A8\" title=\"\ubaa9\ucc28\">\ubaa9\ucc28<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dietcollect.com\/%eb%8b%b9%eb%87%a8%eb%b0%a5\/#%EB%8B%B9%EB%87%A8%EB%B0%A5\" title=\"\ub2f9\ub1e8\ubc25\">\ub2f9\ub1e8\ubc25<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dietcollect.com\/%eb%8b%b9%eb%87%a8%eb%b0%a5\/#%EB%8B%B9%EB%87%A8%EB%B0%A5_%ED%9A%A8%EB%8A%A5\" title=\"\ub2f9\ub1e8\ubc25 \ud6a8\ub2a5\">\ub2f9\ub1e8\ubc25 \ud6a8\ub2a5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dietcollect.com\/%eb%8b%b9%eb%87%a8%eb%b0%a5\/#%EB%8B%B9%EB%87%A8%EB%B0%A5_%EB%A7%8C%EB%93%9C%EB%8A%94_%EB%B2%95\" title=\"\ub2f9\ub1e8\ubc25 \ub9cc\ub4dc\ub294 \ubc95\">\ub2f9\ub1e8\ubc25 \ub9cc\ub4dc\ub294 \ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dietcollect.com\/%eb%8b%b9%eb%87%a8%eb%b0%a5\/#%EB%8B%B9%EB%87%A8%EB%B0%A5_%EB%A8%B9%EB%8A%94_%EB%B0%A9%EB%B2%95\" title=\"\ub2f9\ub1e8\ubc25 \uba39\ub294 \ubc29\ubc95\">\ub2f9\ub1e8\ubc25 \uba39\ub294 \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dietcollect.com\/%eb%8b%b9%eb%87%a8%eb%b0%a5\/#%EB%8B%B9%EB%87%A8%EB%B0%A5_%EB%B3%80%ED%98%95_%EB%A0%88%EC%8B%9C%ED%94%BC\" title=\"\ub2f9\ub1e8\ubc25 \ubcc0\ud615 \ub808\uc2dc\ud53c\">\ub2f9\ub1e8\ubc25 \ubcc0\ud615 \ub808\uc2dc\ud53c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dietcollect.com\/%eb%8b%b9%eb%87%a8%eb%b0%a5\/#%EB%8B%B9%EB%87%A8%EB%B0%A5_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\" title=\"\ub2f9\ub1e8\ubc25 \uc8fc\uc758\uc0ac\ud56d\">\ub2f9\ub1e8\ubc25 \uc8fc\uc758\uc0ac\ud56d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dietcollect.com\/%eb%8b%b9%eb%87%a8%eb%b0%a5\/#%EB%8B%B9%EB%87%A8%EB%B0%A5_%ED%9B%84%EA%B8%B0\" title=\"\ub2f9\ub1e8\ubc25 \ud6c4\uae30\">\ub2f9\ub1e8\ubc25 \ud6c4\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dietcollect.com\/%eb%8b%b9%eb%87%a8%eb%b0%a5\/#%EB%A7%88%EC%B9%98%EB%A9%B0\" title=\"\ub9c8\uce58\uba70\">\ub9c8\uce58\uba70<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<ul>\n<li>\ub2f9\ub1e8\ubc25<\/li>\n\n\n\n<li>\ub2f9\ub1e8\ubc25 \ud6a8\ub2a5<\/li>\n\n\n\n<li>\ub2f9\ub1e8\ubc25 \ub9cc\ub4dc\ub294 \ubc95<\/li>\n\n\n\n<li>\ub2f9\ub1e8\ubc25 \uba39\ub294 \ubc29\ubc95<\/li>\n\n\n\n<li>\ub2f9\ub1e8\ubc25 \ubcc0\ud615 \ub808\uc2dc\ud53c<\/li>\n\n\n\n<li>\ub2f9\ub1e8\ubc25 \uc8fc\uc758\uc0ac\ud56d<\/li>\n\n\n\n<li>\ub2f9\ub1e8\ubc25 \ud6c4\uae30<\/li>\n\n\n\n<li>\ub9c8\ubb34\ub9ac<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-c3fd2b4f\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%B9%EB%87%A8%EB%B0%A5\"><\/span>\ub2f9\ub1e8\ubc25<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background is-style-wide\" style=\"margin-bottom:var(--wp--preset--spacing--40)\"\/>\n\n\n\n<p>\ub2f9\ub1e8\ubc25\uc774\ub780 \ud55c\uc758\ud559\uc801\uc73c\ub85c \uc18c\uac08\ubcd1(\ub2f9\ub1e8)\uc5d0 \uc88b\uc740 \uc7a1\uace1\uacfc \uc57d\ucd08\ub85c \ub9cc\ub4e0 \ubc25\uc785\ub2c8\ub2e4. \uc7a1\uace1\uc740 <strong>\uadc0\ub9ac, \ubcf4\ub9ac, \ud604\ubbf8, \ucf69, \ub179\ub450, \uc218\uc218<\/strong> \ub4f1\uc744 \uc0ac\uc6a9\ud558\uace0, \uc57d\ucd08\ub294 <strong>\uc5ec\uc8fc\uc640 \ub3fc\uc9c0\uac10\uc790<\/strong>\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub4e4 \uc7ac\ub8cc\ub294 \ubaa8\ub450 \ud608\ub2f9\uc744 \ub0ae\ucd94\uace0 \uc2e0\uc7a5\uc744 \ub3d5\ub294 \uc6d0\ub9ac\uc640 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%B9%EB%87%A8%EB%B0%A5_%ED%9A%A8%EB%8A%A5\"><\/span>\ub2f9\ub1e8\ubc25 \ud6a8\ub2a5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-alpha-channel-opacity has-ast-global-color-0-background-color has-background is-style-wide\" style=\"margin-bottom:var(--wp--preset--spacing--40)\"\/>\n\n\n\n<ul>\n<li><strong>\uadc0\ub9ac:<\/strong> \uadc0\ub9ac\ub294 \uc2dd\ud6c4 \ud608\ub2f9 \uc9c0\uc218\ub97c \ub5a8\uc5b4\ub728\ub9ac\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ub2f9\ub1e8\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc785\ub2c8\ub2e4. <a href=\"https:\/\/dietcollect.com\/%eb%b3%91%ec%95%84%eb%a6%ac%ec%bd%a9-%ec%82%b6%ea%b8%b0\/\" target=\"_blank\" data-type=\"post\" data-id=\"5433\" rel=\"noreferrer noopener\">\uace8\ub2e4\uacf5\uc99d<\/a>, \uc131\uc7a5\uae30 \uc5b4\ub9b0\uc774\uc758 \ubc1c\uc721\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ubcf4\ub9ac:<\/strong> \ubcf4\ub9ac\ub294 \ucc2c \uc131\uc9c8\ub85c \uc2b5\uc5f4\uc744 \ub0b4\ub9ac\uace0 \uc18c\ubcc0\uc744 \uc798 \ub098\uc624\uac8c \ud558\uba70 \uc785 \ub9c8\ub974\ub294 \uc99d\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubcf4\ub9ac\ub294 \ud608\ub2f9\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \ub370 \uc88b\uc740 \ud2b9\uae09 \uace1\ubb3c\ub85c, \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uc778 \ubca0\ud0c0\uae00\ub8e8\uce78\uc774 \ud48d\ubd80\ud574\uc11c \ubcf4\ub9ac\ubc25 \uc2dd\uc0ac\ub97c \ud558\uba74 \uc2dd\ud6c4 \ud608\ub2f9\uc774 \ud06c\uac8c \uc624\ub974\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubca0\ud0c0\uae00\ub8e8\uce78\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc131\uc9c0\ubc29 \ud761\uc218\ub97c \ub9c9\uc544 \ud608\uc561 \uc18d \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucda5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc218\uc218:<\/strong> \uc218\uc218\ub294 \ub2f9\ub1e8\ubcd1\uacfc \uc554 \uc608\ubc29\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc5f0, \ucca0, \uc778, \ube44\ud0c0\ubbfcB \ub4f1\uacfc <a href=\"https:\/\/ko.wikipedia.org\/wiki\/%ED%8F%B4%EB%A6%AC%ED%8E%98%EB%86%80\" target=\"_blank\" rel=\"noreferrer noopener\">\ud3f4\ub9ac\ud398\ub180<\/a>\uacfc <a href=\"https:\/\/ko.wikipedia.org\/wiki\/%ED%83%84%EB%8B%8C\" target=\"_blank\" rel=\"noreferrer noopener\">\ud0c4\ub2cc<\/a> \ub4f1 \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098 \ud56d\ub2f9\ub1e8\uc640 \uc5fc\uc99d\uc5b5\uc81c \ub4f1\uc758 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud604\ubbf8:<\/strong> \ud604\ubbf8\ub294 \ud770\uc300\ubcf4\ub2e4 \ud608\ub2f9\uc9c0\uc218\uac00 \ub0ae\uace0, \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfcB\uac00 \ud48d\ubd80\ud574\uc11c <a href=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/12\/\ubc14\ub098\ubc14\ub9ac\ud504-\uac74\uac15-\ud6a8\ub2a5-5\uac00\uc9c0.webp\" target=\"_blank\" data-type=\"attachment\" data-id=\"5130\" rel=\"noreferrer noopener\">\ud608\ub2f9\uc870\uc808<\/a>\uacfc \uc18c\ud654\uae30\ub2a5\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud604\ubbf8\ub294 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uc2e0\uc7a5\uae30\ub2a5\uc744 \ubcf4\ud638\ud558\uace0, \ud608\uad00\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ucf69:<\/strong> \ucf69\uc740 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc544 \ud3ec\ub9cc\uac10\uc744 \ub192\uc5ec\uc8fc\uace0, \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ucf69\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uac1c\uc120\ud558\uace0, <a href=\"https:\/\/dietcollect.com\/%ec%b9%b4%eb%ac%b4%ed%8a%b8%ec%8c%80\/\" target=\"_blank\" data-type=\"post\" data-id=\"5409\" rel=\"noreferrer noopener\">\ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucdb0\uc8fc\ub294 \ud6a8\uacfc<\/a>\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub179\ub450: <\/strong>\ub179\ub450\ub294 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc88b\uc740 \uc74c\uc2dd\uc73c\ub85c, \ud608\ub2f9\uc744 \ub0ae\ucd94\uace0, \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0, \uc2e0\uc7a5\uae30\ub2a5\uc744 \ubcf4\ud638\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub179\ub450\ub294 \ub610\ud55c \uccb4\uc911\uac10\ub7c9\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\ub294\ub370, \ub179\ub450\uc5d0 \ud568\uc720\ub41c <a href=\"https:\/\/dietcollect.com\/%ec%95%84%eb%a5%b4%ea%b8%b0%eb%8b%8c-%ec%84%b1%eb%b6%84\/\" target=\"_blank\" data-type=\"post\" data-id=\"4209\" rel=\"noreferrer noopener\">\uc544\ub974\uae30\ub2cc<\/a>\uc774\ub77c\ub294 \uc544\ubbf8\ub178\uc0b0\uc774 \uc9c0\ubc29\ub300\uc0ac\ub97c \ucd09\uc9c4\uc2dc\ud0a4\uace0, \uadfc\uc721\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc5ec\uc8fc:<\/strong> \uc5ec\uc8fc\ub294 \ub2f9\ub1e8\ubcd1\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc57d\ucd08\ub85c, \ud608\ub2f9\uc744 \ub0ae\ucd94\uace0, \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0, \uc2e0\uc7a5\uae30\ub2a5\uc744 \uac15\ud654\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uc8fc\ub294 \ub610\ud55c \ud56d\uc5fc\uc99d, \ud56d\uc554, <a href=\"https:\/\/dietcollect.com\/%ea%b3%b5%ec%8b%ac%ec%b1%84-%ed%9a%a8%eb%8a%a5\/\" target=\"_blank\" data-type=\"post\" data-id=\"4264\" rel=\"noreferrer noopener\">\ud56d\uc0b0\ud654<\/a>, \ud56d\ube44\ub9cc \ub4f1\uc758 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub3fc\uc9c0\uac10\uc790:<\/strong> \ub3fc\uc9c0\uac10\uc790\ub294 \ub2f9\ub1e8\ubcd1\uc5d0 \uc88b\uc740 \uc57d\ucd08\ub85c, \ud608\ub2f9\uc744 \ub0ae\ucd94\uace0, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uac1c\uc120\ud558\uace0, \uc2e0\uc7a5\uae30\ub2a5\uc744 \ubcf4\ud638\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub3fc\uc9c0\uac10\uc790\ub294 \ub610\ud55c \ud56d\uc5fc\uc99d, \ud56d\uc554, \ud56d\uc0b0\ud654, \ud56d\ube44\ub9cc \ub4f1\uc758 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><img decoding=\"async\" width=\"400\" height=\"267\" data-src=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/02\/five-grain-rice-food-healthy-4995081-400x267.webp\" alt=\"\ub2f9\ub1e8\ubc25 \ub9cc\ub4e4\uae30 - \ud604\ubbf8, \uc218\uc218, \uadc0\ub9ac, \ubcf4\ub9ac\" class=\"wp-image-5453 lazyload\" data-srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/02\/five-grain-rice-food-healthy-4995081-400x267.webp 400w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/02\/five-grain-rice-food-healthy-4995081-1024x682.webp 1024w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/02\/five-grain-rice-food-healthy-4995081-768x512.webp 768w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/02\/five-grain-rice-food-healthy-4995081-jpg.webp 1280w\" data-sizes=\"(max-width: 400px) 100vw, 400px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/267;\" \/><noscript><img decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/02\/five-grain-rice-food-healthy-4995081-400x267.webp\" alt=\"\ub2f9\ub1e8\ubc25 \ub9cc\ub4e4\uae30 - \ud604\ubbf8, \uc218\uc218, \uadc0\ub9ac, \ubcf4\ub9ac\" class=\"wp-image-5453\" srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/02\/five-grain-rice-food-healthy-4995081-400x267.webp 400w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/02\/five-grain-rice-food-healthy-4995081-1024x682.webp 1024w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/02\/five-grain-rice-food-healthy-4995081-768x512.webp 768w, https:\/\/dietcollect.com\/wp-content\/uploads\/2024\/02\/five-grain-rice-food-healthy-4995081-jpg.webp 1280w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%B9%EB%87%A8%EB%B0%A5_%EB%A7%8C%EB%93%9C%EB%8A%94_%EB%B2%95\"><\/span>\ub2f9\ub1e8\ubc25 \ub9cc\ub4dc\ub294 \ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background is-style-wide\" style=\"margin-bottom:var(--wp--preset--spacing--40)\"\/>\n\n\n\n<p>\ub2f9\ub1e8\ubc25\uc744 \ub9cc\ub4dc\ub294 \ubc95\uc740 \uac04\ub2e8\ud569\ub2c8\ub2e4<strong>. \uc7a1\uace1\uacfc \uc57d\ucd08\uc758 \ube44\uc728\uc740 1:1<\/strong>\ub85c \ud558\uace0, \ubb3c\uc758 \uc591\uc740 \uc7a1\uace1\uacfc \uc57d\ucd08\uc758 \uc591\uc758 2\ubc30\ub85c \ud569\ub2c8\ub2e4. \uc7a1\uace1\uc740 \ubbf8\ub9ac \ubd88\ub824\uc11c \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uace0, \uc57d\ucd08\ub294 \uc798\uac8c \uc370\uc5b4\uc11c \uc900\ube44\ud569\ub2c8\ub2e4. \ubc25\uc744 \uc9c0\uc744 \ub54c\ub294 \uc7a1\uace1\uacfc \uc57d\ucd08\ub97c \uc11e\uc5b4\uc11c \ub123\uace0, \ubb3c\uc744 \uc801\ub2f9\ud788 \uc870\uc808\ud558\uba74\uc11c \ub053\uc785\ub2c8\ub2e4. \ubc25\uc1a5\uc744 \uc0ac\uc6a9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubc25\uc774 \uc644\uc131\ub418\uba74 \uc798 \uc813\uace0, \uadf8\ub987\uc5d0 \ub2f4\uc544\uc11c \uba39\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ub2f9\ub1e8\ubc25 \ub9cc\ub4dc\ub294 \ud301<\/strong><\/p>\n\n\n\n<ul>\n<li>\uc7a1\uace1\uc740 \ubbf8\ub9ac \ubd88\ub824\uc11c \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc7a1\uace1\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \ubd88\ub9ac\ub294 \uc2dc\uac04\uc774 \ub2e4\ub974\ubbc0\ub85c, \ubbf8\ub9ac \ud655\uc778\ud558\uace0 \uc900\ube44\ud558\uc138\uc694. \uc77c\ubc18\uc801\uc73c\ub85c\ub294 4~6\uc2dc\uac04 \uc815\ub3c4 \ubd88\ub9ac\uba74 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc57d\ucd08\ub294 \uc798\uac8c \uc370\uc5b4\uc11c \ub123\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc57d\ucd08\uac00 \ub108\ubb34 \ud06c\uba74 \ubc25\uacfc \uc798 \uc11e\uc774\uc9c0 \uc54a\uace0, \uc785\uc5d0 \uac70\uc2ac\ub9ac\uac70\ub098 \uc539\ud790 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ucd08\uc758 \uc591\uc740 \ub108\ubb34 \ub9ce\uc774 \ub123\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc57d\ucd08\uc758 \ub9db\uc774 \ub108\ubb34 \uac15\ud558\uba74 \ubc25\uc758 \ub9db\uc744 \ub36e\uc5b4\ubc84\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubb3c\uc758 \uc591\uc740 \uc7a1\uace1\uacfc \uc57d\ucd08\uc758 \uc591\uc758 2\ubc30\ub85c \ud569\ub2c8\ub2e4. \ubb3c\uc758 \uc591\uc774 \ub108\ubb34 \ub9ce\uc73c\uba74 \ubc25\uc774 \ud37c\uc9c0\uace0, \ub108\ubb34 \uc801\uc73c\uba74 \ubc25\uc774 \ud0c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\uc758 \uc591\uc744 \uc801\uc808\ud788 \uc870\uc808\ud558\uba74\uc11c \ub053\uc774\uc138\uc694. \ubc25\uc1a5\uc744 \uc0ac\uc6a9\ud560 \ub54c\ub294 \ubb3c\uc758 \uc591\uc744 \uc801\uac8c \ub123\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubc25\uc1a5\uc774 \ubc25\uc744 \uc790\ub3d9\uc73c\ub85c \uc870\uc808\ud574\uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%B9%EB%87%A8%EB%B0%A5_%EB%A8%B9%EB%8A%94_%EB%B0%A9%EB%B2%95\"><\/span>\ub2f9\ub1e8\ubc25 \uba39\ub294 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background is-style-wide\" style=\"margin-bottom:var(--wp--preset--spacing--40)\"\/>\n\n\n\n<ul>\n<li><strong>\ub2f9\ub1e8\ubc25\uc744 \uc5b8\uc81c \uba39\uc5b4\uc57c \ud558\ub098\uc694?<\/strong> \ub2f9\ub1e8\ubc25\uc740 \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc5b8\uc81c\ub4e0\uc9c0 \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uac00\uc7a5 \uc88b\uc740 \uc2dc\uac04\uc740 \uc544\uce68\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc544\uce68\uc5d0 \ub2f9\ub1e8\ubc25\uc744 \uba39\uc73c\uba74 \ud558\ub8e8 \uc885\uc77c \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ub141\uc5d0 \ub2f9\ub1e8\ubc25\uc744 \uba39\uc744 \ub54c\ub294 \uc7a0\uc790\uae30 \uc804\uc5d0 \ud608\ub2f9\uc744 \uccb4\ud06c\ud558\uace0, \ub108\ubb34 \ub2a6\uac8c \uba39\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub2f9\ub1e8\ubc25\uc744 \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud558\ub098\uc694?<\/strong> \ub2f9\ub1e8\ubc25\uc740 \uc77c\ubc18 \ubc25\ubcf4\ub2e4 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc9c0\ub9cc, \ub108\ubb34 \ub9ce\uc774 \uba39\uc73c\uba74 \ud608\ub2f9\uc774 \uc62c\ub77c\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubc25\uc758 \uc591\uc740 \uac1c\uc778\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\uc640 \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub77c \ub2e4\ub974\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c\ub294 \ud55c \ub07c\uc5d0 \ud55c \uadf8\ub987 \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubc25\uc744 \uba39\uace0 \ub098\uc11c\ub3c4 \ud608\ub2f9\uc744 \uafb8\uc900\ud788 \uccb4\ud06c\ud558\uace0, \ud544\uc694\ud558\uba74 \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub97c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub2f9\ub1e8\ubc25\uc744 \uc5b4\ub5a4 \ubc18\ucc2c\uacfc \ud568\uaed8 \uba39\uc5b4\uc57c \ud558\ub098\uc694?<\/strong> \ub2f9\ub1e8\ubc25\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uc74c\uc2dd\uc774\ubbc0\ub85c, \ud608\ub2f9\uc744 \ub192\uc774\ub294 \uc74c\uc2dd\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uba74, \ub2f9\uc774 \ub9ce\uc740 \uacfc\uc77c\uc774\ub098 \uc74c\ub8cc, \uae30\ub984\uc9c4 \uc74c\uc2dd, \uace0\uae30\ub958, \uacfc\uc790 \ub4f1\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubc25\uacfc \uc798 \uc5b4\uc6b8\ub9ac\ub294 \ubc18\ucc2c\uc740 \ucc44\uc18c\ub098 \ucf69\ub958, \uc0dd\uc120\ub958, \ubc84\uc12f\ub958, \uacac\uacfc\ub958 \ub4f1\uc785\ub2c8\ub2e4. \uc774\ub4e4 \ubc18\ucc2c\uc740 \ub2f9\ub1e8\ubc25\uc758 \uc601\uc591\uc744 \ubcf4\ucda9\ud558\uace0, \ud608\ub2f9\uc744 \uc870\uc808\ud558\uace0, \ud3ec\ub9cc\uac10\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%B9%EB%87%A8%EB%B0%A5_%EB%B3%80%ED%98%95_%EB%A0%88%EC%8B%9C%ED%94%BC\"><\/span>\ub2f9\ub1e8\ubc25 \ubcc0\ud615 \ub808\uc2dc\ud53c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background is-style-wide\" style=\"margin-bottom:var(--wp--preset--spacing--40)\"\/>\n\n\n\n<p>\ub2f9\ub1e8\ubc25\uc740 \ub2e4\uc591\ud558\uac8c \uc751\uc6a9\ud560 \uc218 \uc788\ub294 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubc25\uc744 \uadf8\ub300\ub85c \uba39\uc5b4\ub3c4 \ub9db\uc788\uc9c0\ub9cc, \ub2e4\ub978 \uc7ac\ub8cc\uc640 \uc870\ud569\ud558\uba74 \ub354\uc6b1 \ub2e4\ucc44\ub86d\uace0 \ub9db\uc788\ub294 \uc74c\uc2dd\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<ul>\n<li><strong>\ub2f9\ub1e8\ubc25 \uc8fd :<\/strong> \ub2f9\ub1e8\ubc25\uc744 \ubb3c\uc5d0 \ub123\uace0 \ub053\uc5ec\uc11c \uc8fd\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \uc8fd\uc5d0\ub294 \uc57d\ucd08\ub098 \ucc44\uc18c, \ubc84\uc12f, \uc0dd\uc120 \ub4f1\uc744 \ub123\uc5b4\uc11c \ub9db\uacfc \uc601\uc591\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uc8fd\uc740 \uc18c\ud654\uac00 \uc798 \ub418\uace0, \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub2f9\ub1e8\ubc25 \ube44\ube54\ubc25 :<\/strong> \ub2f9\ub1e8\ubc25\uc744 \ubcf6\uc544\uc11c \ube44\ube54\ubc25\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \ube44\ube54\ubc25\uc5d0\ub294 \ucc44\uc18c, \uace0\uae30, \uacc4\ub780, \uae40\uce58 \ub4f1\uc744 \ub123\uace0, \uace0\ucd94\uc7a5\uc774\ub098 \uc308\uc7a5 \ub4f1\uc73c\ub85c \uc591\ub150\ud569\ub2c8\ub2e4. \ube44\ube54\ubc25\uc740 \ub2f9\ub1e8\ubc25\uc758 \ub9db\uc744 \uc0b4\ub9ac\uba74\uc11c, \ub2e4\uc591\ud55c \uc7ac\ub8cc\uc640 \uc870\ud654\ub97c \uc774\ub8e8\ub294 \uc74c\uc2dd\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%B9%EB%87%A8%EB%B0%A5_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span>\ub2f9\ub1e8\ubc25 \uc8fc\uc758\uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-vivid-red-color has-alpha-channel-opacity has-vivid-red-background-color has-background is-style-wide\" style=\"margin-bottom:var(--wp--preset--spacing--40)\"\/>\n\n\n\n<p>\ub2f9\ub1e8\ubc25\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\uace0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc2dd\uc774\uc9c0\ub9cc, \ubb34\ud131\ub300\uace0 \uba39\uc73c\uba74 \uc548 \ub418\ub294 \uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ub2f9\ub1e8\ubc25\uc744 \uba39\uc744 \ub54c \uc8fc\uc758\ud574\uc57c \ud560 \uc810\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<ul>\n<li>\ub2f9\ub1e8\ubc25\uc744 \uba39\uc744 \ub54c\ub294 \ucc9c\ucc9c\ud788 \uc539\uc5b4\uc11c \uba39\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubc25\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uc7a1\uace1\uacfc \uc57d\ucd08\ub294 \uc18c\ud654\uac00 \uc798 \ub418\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \uc788\uc73c\ubbc0\ub85c, \uc798 \uc539\uc5b4\uc11c \uba39\uc73c\uba74 \uc18c\ud654\uae30\ub2a5\uc744 \ub3d5\uace0, \ubc29\uadc0\uac00 \ub9ce\uc774 \ub098\uc624\ub294 \uac83\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub2f9\ub1e8\ubc25\uc744 \uba39\uace0 \ub098\uc11c\ub3c4 \ud608\ub2f9\uc744 \uafb8\uc900\ud788 \uccb4\ud06c\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubc25\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc9c0\ub9cc, \uac1c\uc778\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\ub098 \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub77c \ud608\ub2f9 \ubcc0\ud654\uac00 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\uac70\ub098 \ub192\uc544\uc9c0\uba74 \uc704\ud5d8\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub2f9\ub1e8\ubc25\uc744 \uba39\uace0 2\uc2dc\uac04 \ud6c4\uc5d0 <a href=\"https:\/\/dietcollect.com\/%ed%98%88%eb%8b%b9-%ec%b2%b4%ed%81%ac%ea%b8%b0\/\" target=\"_blank\" data-type=\"post\" data-id=\"4696\" rel=\"noreferrer noopener\">\ud608\ub2f9\uc744 \uce21\uc815<\/a>\ud558\uace0, \ud544\uc694\ud558\uba74 \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub97c \ud574\uc57c \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubc25\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uc74c\uc2dd\uc774\uc9c0\ub9cc, \uc57d\uc774\ub098 \uc778\uc290\ub9b0\uc744 \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c\uc11c \uc57d\uc744 \ubcf5\uc6a9\ud558\uace0, \uc778\uc290\ub9b0\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub2f9\ub1e8\ubc25\ub9cc \uba39\uc73c\uba74 \ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub2f9\ub1e8\ubc25\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\uace0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc2dd\uc774\uc9c0\ub9cc, \ub2f9\ub1e8\ubcd1\uc740 \uc644\uce58\uac00 \uc5b4\ub824\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubc25\ub9cc \uba39\uace0 \uc57d\uc744 \uba39\uc9c0 \uc54a\uac70\ub098 \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\uc73c\uba74, \ub2f9\ub1e8\ubcd1\uc758 \uc99d\uc0c1\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubc25\uc740 \ub2f9\ub1e8\ubcd1\uc758 \uce58\ub8cc\uc640 \uc608\ubc29\uc744 \uc704\ud55c \ubcf4\uc870\uc801\uc778 \uc74c\uc2dd\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uace0, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%B9%EB%87%A8%EB%B0%A5_%ED%9B%84%EA%B8%B0\"><\/span>\ub2f9\ub1e8\ubc25 \ud6c4\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background is-style-wide\" style=\"margin-bottom:var(--wp--preset--spacing--40)\"\/>\n\n\n\n<ul>\n<li>&#8220;\uc800\ub294 \ub2f9\ub1e8\ubcd1 2\ud615\uc73c\ub85c 5\ub144\uc9f8 \uc57d\uc744 \uba39\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubc25\uc744 \uc54c\uac8c \ub41c \uac74 \uc778\ud130\ub137\uc5d0\uc11c \uc6b0\uc5f0\ud788 \ubcf8 \uae00\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubc25\uc774 \ud608\ub2f9\uc744 \ub0ae\ucd94\uace0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \uc88b\ub2e4\uace0 \ud574\uc11c, \ud55c\ubc88 \uc2dc\ub3c4\ud574\ubd24\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubc25\uc740 \uc7a1\uace1\uacfc \uc57d\ucd08\uc758 \ud5a5\uc774 \ub098\uc11c \ucc98\uc74c\uc5d0\ub294 \uc880 \ub0af\uc124\uc5c8\uc9c0\ub9cc, \uba39\ub2e4 \ubcf4\ub2c8 \ub9db\uc788\uac8c \ub290\uaef4\uc84c\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubc25\uc744 \uba39\uace0 \ub098\uc11c \ud608\ub2f9\uc744 \uce21\uc815\ud574\ubcf4\ub2c8, \ud3c9\uc18c\ubcf4\ub2e4 20~30mg\/dL \uc815\ub3c4 \ub0ae\uc544\uc84c\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubc25\uc744 \uafb8\uc900\ud788 \uba39\uc73c\ub2c8, \uccb4\uc911\ub3c4 5kg \uc815\ub3c4 \uac10\ub7c9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubc25 \ub355\ubd84\uc5d0 \uac74\uac15\uc774 \uc88b\uc544\uc9c0\uace0, \uc790\uc2e0\uac10\ub3c4 \uc0dd\uacbc\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubc25\uc744 \ub9cc\ub4e4\uc5b4\uc8fc\uc2e0 \ubd84\ub4e4\uaed8 \uac10\uc0ac\ub4dc\ub9bd\ub2c8\ub2e4.&#8221;<\/li>\n\n\n\n<li>&#8220;\uc800\ub294 \ub2f9\ub1e8\ubcd1\uc774 \uc788\ub294 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \ub2f9\ub1e8\ubc25\uc744 \uba39\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubc25\uc740 \uc7a1\uace1\uacfc \uc57d\ucd08\ub85c \ub9cc\ub4e4\uc5b4\uc11c \uc601\uc591\ub3c4 \uc88b\uace0, \ud3ec\ub9cc\uac10\ub3c4 \ub192\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubc25\uc744 \uba39\uace0 \ub098\uba74 \ubc30\uac00 \ubd80\ub974\uace0, \uac04\uc2dd\uc744 \uba39\ub294 \uc2b5\uad00\ub3c4 \uc904\uc5c8\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubc25\uc744 \uba39\uc73c\uba74\uc11c \uc6b4\ub3d9\ub3c4 \uac19\uc774 \ud558\ub2c8, \uccb4\uc911\uc774 \uc810\uc810 \uc904\uc5b4\ub4e4\uace0, \ubab8\ub9e4\ub3c4 \ud0c4\ud0c4\ud574\uc84c\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubc25\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ucd5c\uace0\uc758 \uc74c\uc2dd\uc774\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.&#8221;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EC%B9%98%EB%A9%B0\"><\/span>\ub9c8\uce58\uba70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-vivid-cyan-blue-color has-alpha-channel-opacity has-vivid-cyan-blue-background-color has-background is-style-wide\" style=\"margin-bottom:var(--wp--preset--spacing--40)\"\/>\n\n\n\n<p>\uc9c0\uae08\uae4c\uc9c0 \ub2f9\ub1e8\ubc25\uc758 \uc7a5\uc810\uacfc \uba39\ub294 \uc694\ub839\uc744 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubc25\uc740 \ud55c\uc758\ud559\uc801\uc73c\ub85c \uc18c\uac08\ubcd1(\ub2f9\ub1e8)\uc5d0 \uc88b\uc740 \uc7a1\uace1\uacfc \uc57d\ucd08\ub85c \ub9cc\ub4e0 \ubc25\uc73c\ub85c, \ud608\ub2f9\uc744 \ub0ae\ucd94\uace0 \uc2e0\uc7a5\uc744 \ubcf4\ud638\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubc25\uc740 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub2e4\uc774\uc5b4\ud2b8\ub098 \uac74\uac15\uc5d0 \uad00\uc2ec\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \uc88b\uc740 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubc25\uc744 \ub9cc\ub4dc\ub294 \ubc95\uc740 \uac04\ub2e8\ud558\uace0, \ub2e4\uc591\ud558\uac8c \uc751\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubc25\uc744 \uba39\uc744 \ub54c\ub294 \ucc9c\ucc9c\ud788 \uc539\uc5b4\uc11c \uba39\uace0, \ud608\ub2f9\uc744 \uafb8\uc900\ud788 \uccb4\ud06c\ud558\uace0, \uc57d\uacfc \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubc25\uc73c\ub85c \uac74\uac15\uc5d0 \uc88b\uc740 \uc131\ubd84\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc5b4\uc11c \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \ud2b9\ud788, \ub2f9\ub1e8\ubcd1\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70, \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub2f9\ub1e8\ubc25\uc744 \uc774\uc6a9\ud574 \uccb4\uc911 \uc870\uc808\ub3c4 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ud55c \ub07c \uc2dd\uc0ac\ub85c \ub2f9\ub1e8\ubc25 \uc5b4\ub5a0\uc2e0\uac00\uc694?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2f9\ub1e8\ubc25\uc740 \ud55c\uc758\ud559\uc801\uc73c\ub85c \uc18c\uac08\ubcd1(\ub2f9\ub1e8)\uc5d0 \uc88b\uc740 \uc7a1\uace1\uacfc \uc57d\ucd08\ub85c \ub9cc\ub4e0 \ubc25\uc73c\ub85c, \ucc9c\uc5f0 \uc778\uc290\ub9b0 \uc7ac\ub8cc\ub85c \ud608\ub2f9\uc744 \uc870\uc808\ud558\uace0 \uc2e0\uc7a5\uc744 \ubcf4\ud638\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ud608\uc911 \ud3ec\ub3c4\ub2f9\uc758 \ub18d\ub3c4\uac00 \ub192\uc544\uc9c0\ub294 \ub300\uc0ac \uc9c8\ud658\uc73c\ub85c, \uc778\uc290\ub9b0\uc758 \ubd84\ube44\ub7c9\uc774 \ubd80\uc871\ud558\uac70\ub098 \uae30\ub2a5\uc774 \uc774\uc0c1\uc774 \uc788\uc5b4 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/dietcollect.com\/%eb%8b%b9%eb%87%a8%eb%b0%a5\/\"> <span class=\"screen-reader-text\">\ub2f9\ub1e8\ubc25\uc73c\ub85c \ud608\ub2f9 \ub0ae\ucd94\uace0 \ub2e4\uc774\uc5b4\ud2b8\uae4c\uc9c0, \ub2f9\ub1e8\ubc25\uc758 \uc7a5\uc810\uacfc \uba39\ub294 \uc694\ub839<\/span> \uc790\uc138\ud788 \ubcf4\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":5451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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