{"id":4970,"date":"2023-11-22T20:35:40","date_gmt":"2023-11-22T11:35:40","guid":{"rendered":"https:\/\/dietcollect.com\/?p=4970"},"modified":"2024-06-07T23:28:04","modified_gmt":"2024-06-07T14:28:04","slug":"%eb%a7%a4%ec%8a%a4%ed%8b%b1%ea%b2%80","status":"publish","type":"post","link":"https:\/\/dietcollect.com\/%eb%a7%a4%ec%8a%a4%ed%8b%b1%ea%b2%80\/","title":{"rendered":"\ub9e4\uc2a4\ud2f1\uac80 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9 \uadf8\ub9ac\uace0 \ubcf5\uc6a9\ubc95, \uc54c\uc544\ub450\uba74 \uc88b\uc740 \ud301"},"content":{"rendered":"\n<p>\ub9e4\uc2a4\ud2f1\uac80\uc774\ub77c\ub294 \ub2e8\uc5b4\ub97c \ub4e4\uc5b4\ubcf4\uc2e0 \uc801\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \ub9e4\uc2a4\ud2f1\uac80\uc740 \uadf8\ub9ac\uc2a4\uc758 \ud0a4\uc624\uc2a4\uc12c\uc5d0\uc11c\ub9cc \uc790\ub77c\ub294 <a href=\"https:\/\/ko.wikipedia.org\/wiki\/%EB%A7%A4%EC%8A%A4%ED%8B%B1%EB%82%98%EB%AC%B4\" target=\"_blank\" rel=\"noreferrer noopener\">\ub9e4\uc2a4\ud2f1 \ub098\ubb34<\/a>\uc5d0\uc11c \uc5bb\ub294 \ucc9c\uc5f0 \uc218\uc9c0\ub85c, \uc2e0\uc758 \ub208\ubb3c\uc774\ub77c\uace0\ub3c4 \ubd88\ub9bd\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc740 \uc218\ucc9c \ub144 \ub3d9\uc548 \uc18c\ud654\uae30 \uac74\uac15, \uad6c\uac15 \uac74\uac15, <a href=\"https:\/\/dietcollect.com\/%ed%98%88%eb%8b%b9-%ec%b2%b4%ed%81%ac%ea%b8%b0\/\" target=\"_blank\" data-type=\"post\" data-id=\"4696\" rel=\"noreferrer noopener\">\ud608\ub2f9 \uad00\ub9ac <\/a>\ub4f1\uc5d0 \ud6a8\ub2a5\uc774 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc654\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ub9e4\uc2a4\ud2f1\uac80\uc744 \ud568\uc720\ud55c \uc601\uc591\uc81c, \uaecc, \ud654\uc7a5\ud488 \ub4f1 \ub2e4\uc591\ud55c \uc81c\ud488\uc774 \ucd9c\uc2dc\ub418\uc5b4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc9c0\uae08\ubd80\ud130 \ub9e4\uc2a4\ud2f1\uac80\uc758 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9, \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uace0, \ub9e4\uc2a4\ud2f1\uac80\uc744 \ubcf5\uc6a9\ud560 \ub54c \uc54c\uc544\ub450\uba74 \uc88b\uc740 \ud301\uc744 \uc54c\ub824\ub4dc\ub9ac\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/11\/\ub9e4\uc2a4\ud2f1\uac80-\ud6a8\ub2a5\uacfc-\ubd80\uc791\uc6a9-1-400x400.webp\" alt=\"\ub9e4\uc2a4\ud2f1\uac80 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9\" class=\"wp-image-4973\" srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/11\/\ub9e4\uc2a4\ud2f1\uac80-\ud6a8\ub2a5\uacfc-\ubd80\uc791\uc6a9-1-400x400.webp 400w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/11\/\ub9e4\uc2a4\ud2f1\uac80-\ud6a8\ub2a5\uacfc-\ubd80\uc791\uc6a9-1-150x150.webp 150w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/11\/\ub9e4\uc2a4\ud2f1\uac80-\ud6a8\ub2a5\uacfc-\ubd80\uc791\uc6a9-1.webp 453w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%AA%A9%EC%B0%A8\"><\/span>\ubaa9\ucc28<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor: pointer\">\ub124\ube44\uac8c\uc774\uc158 \ubaa9\ub85d<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: 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href=\"https:\/\/dietcollect.com\/%eb%a7%a4%ec%8a%a4%ed%8b%b1%ea%b2%80\/#%EA%B5%AC%EA%B0%95_%EA%B1%B4%EA%B0%95_%EC%A6%9D%EC%A7%84\" title=\"\uad6c\uac15 \uac74\uac15 \uc99d\uc9c4\">\uad6c\uac15 \uac74\uac15 \uc99d\uc9c4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dietcollect.com\/%eb%a7%a4%ec%8a%a4%ed%8b%b1%ea%b2%80\/#%ED%98%88%EB%8B%B9_%EB%B0%8F_%EC%BD%9C%EB%A0%88%EC%8A%A4%ED%85%8C%EB%A1%A4_%EA%B4%80%EB%A6%AC\" title=\"\ud608\ub2f9 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\">\ud608\ub2f9 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dietcollect.com\/%eb%a7%a4%ec%8a%a4%ed%8b%b1%ea%b2%80\/#%EA%B0%84_%EA%B1%B4%EA%B0%95_%EB%B3%B4%ED%98%B8\" title=\"\uac04 \uac74\uac15 \ubcf4\ud638\">\uac04 \uac74\uac15 \ubcf4\ud638<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dietcollect.com\/%eb%a7%a4%ec%8a%a4%ed%8b%b1%ea%b2%80\/#%EC%95%8C%EB%A0%88%EB%A5%B4%EA%B8%B0%EC%84%B1_%EC%B2%9C%EC%8B%9D_%EC%99%84%ED%99%94\" title=\"\uc54c\ub808\ub974\uae30\uc131 \ucc9c\uc2dd \uc644\ud654\">\uc54c\ub808\ub974\uae30\uc131 \ucc9c\uc2dd \uc644\ud654<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dietcollect.com\/%eb%a7%a4%ec%8a%a4%ed%8b%b1%ea%b2%80\/#%EB%A7%A4%EC%8A%A4%ED%8B%B1%EA%B2%80_%EB%B6%80%EC%9E%91%EC%9A%A9\" title=\"\ub9e4\uc2a4\ud2f1\uac80 \ubd80\uc791\uc6a9\">\ub9e4\uc2a4\ud2f1\uac80 \ubd80\uc791\uc6a9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dietcollect.com\/%eb%a7%a4%ec%8a%a4%ed%8b%b1%ea%b2%80\/#%EC%9C%84%EC%9E%A5%EC%9E%A5%EC%95%A0\" title=\"\uc704\uc7a5\uc7a5\uc560\">\uc704\uc7a5\uc7a5\uc560<\/a><\/li><li class='ez-toc-page-1 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class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dietcollect.com\/%eb%a7%a4%ec%8a%a4%ed%8b%b1%ea%b2%80\/#%ED%95%98%EB%A3%A8_%EA%B6%8C%EC%9E%A5%EB%9F%89\" title=\"\ud558\ub8e8 \uad8c\uc7a5\ub7c9\">\ud558\ub8e8 \uad8c\uc7a5\ub7c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dietcollect.com\/%eb%a7%a4%ec%8a%a4%ed%8b%b1%ea%b2%80\/#%EB%B3%B5%EC%9A%A9_%EC%A0%84%ED%9B%84_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\" title=\"\ubcf5\uc6a9 \uc804\ud6c4 \uc8fc\uc758\uc0ac\ud56d\">\ubcf5\uc6a9 \uc804\ud6c4 \uc8fc\uc758\uc0ac\ud56d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dietcollect.com\/%eb%a7%a4%ec%8a%a4%ed%8b%b1%ea%b2%80\/#%EB%A7%A4%EC%8A%A4%ED%8B%B1%EA%B2%80_%EA%B5%AC%EB%A7%A4_%EB%B0%8F_%EB%B3%B4%EA%B4%80_%EB%B0%A9%EB%B2%95\" title=\"\ub9e4\uc2a4\ud2f1\uac80 \uad6c\ub9e4 \ubc0f \ubcf4\uad00 \ubc29\ubc95\">\ub9e4\uc2a4\ud2f1\uac80 \uad6c\ub9e4 \ubc0f \ubcf4\uad00 \ubc29\ubc95<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dietcollect.com\/%eb%a7%a4%ec%8a%a4%ed%8b%b1%ea%b2%80\/#%EA%B5%AC%EB%A7%A4_%EC%8B%9C_%ED%99%95%EC%9D%B8%ED%95%A0_%EC%82%AC%ED%95%AD\" title=\"\uad6c\ub9e4 \uc2dc \ud655\uc778\ud560 \uc0ac\ud56d\">\uad6c\ub9e4 \uc2dc \ud655\uc778\ud560 \uc0ac\ud56d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dietcollect.com\/%eb%a7%a4%ec%8a%a4%ed%8b%b1%ea%b2%80\/#%EB%B3%B4%EA%B4%80_%EC%8B%9C_%EC%A3%BC%EC%9D%98%ED%95%A0_%EC%82%AC%ED%95%AD\" title=\"\ubcf4\uad00 \uc2dc \uc8fc\uc758\ud560 \uc0ac\ud56d\">\ubcf4\uad00 \uc2dc \uc8fc\uc758\ud560 \uc0ac\ud56d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dietcollect.com\/%eb%a7%a4%ec%8a%a4%ed%8b%b1%ea%b2%80\/#%EB%A7%88%EC%B9%98%EB%A9%B0\" title=\"\ub9c8\uce58\uba70\">\ub9c8\uce58\uba70<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<ul>\n<li>\ub9e4\uc2a4\ud2f1\uac80 \ud6a8\ub2a5\n<ul>\n<li>\uc18c\ud654\uae30 \uac74\uac15 \uac1c\uc120<\/li>\n\n\n\n<li>\uad6c\uac15 \uac74\uac15 \uc99d\uc9c4<\/li>\n\n\n\n<li>\ud608\ub2f9 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac<\/li>\n\n\n\n<li>\uac04 \uac74\uac15 \ubcf4\ud638<\/li>\n\n\n\n<li>\uc54c\ub808\ub974\uae30\uc131 \ucc9c\uc2dd \uc644\ud654<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\ub9e4\uc2a4\ud2f1\uac80 \ubd80\uc791\uc6a9\n<ul>\n<li>\uc704\uc7a5\uc7a5\uc560<\/li>\n\n\n\n<li>\uc54c\ub808\ub974\uae30 \ubc18\uc751<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\ub9e4\uc2a4\ud2f1\uac80 \ubcf5\uc6a9\ubc95\n<ul>\n<li>\ubcf5\uc6a9 \uc2dc\uac04<\/li>\n\n\n\n<li>\ud558\ub8e8 \uad8c\uc7a5\ub7c9<\/li>\n\n\n\n<li>\ubcf5\uc6a9 \uc804\ud6c4 \uc8fc\uc758\uc0ac\ud56d<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\ub9e4\uc2a4\ud2f1\uac80 \uad6c\ub9e4 \ubc0f \ubcf4\uad00 \ubc29\ubc95\n<ul>\n<li>\uad6c\ub9e4 \uc2dc \ud655\uc778\ud560 \uc0ac\ud56d<\/li>\n\n\n\n<li>\ubcf4\uad00 \uc2dc \uc8fc\uc758\ud560 \uc0ac\ud56d<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\ub9c8\uce58\uba70<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%A4%EC%8A%A4%ED%8B%B1%EA%B2%80_%ED%9A%A8%EB%8A%A5\"><\/span>\ub9e4\uc2a4\ud2f1\uac80 \ud6a8\ub2a5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ub9e4\uc2a4\ud2f1\uac80\uc740 \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc5d0\ub294 \ud56d\uc0b0\ud654\uc81c, \ud56d\uc5fc\uc99d \ubb3c\uc9c8, \ud56d\uade0 \ubc0f \ud56d\uc9c4\uade0 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uae30 \ub54c\ubb38\uc5d0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5fc\uc99d, \uac10\uc5fc \ub4f1\uc5d0 \uc758\ud55c \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\uac70\ub098 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc758 \uc8fc\uc694 \ud6a8\ub2a5\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%86%8C%ED%99%94%EA%B8%B0_%EA%B1%B4%EA%B0%95_%EA%B0%9C%EC%84%A0\"><\/span>\uc18c\ud654\uae30 \uac74\uac15 \uac1c\uc120<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub9e4\uc2a4\ud2f1\uac80\uc740 \uc18c\ud654\uae30 \uac74\uac15\uc5d0 \uac00\uc7a5 \ud070 \ud6a8\ub2a5\uc744 \ubc1c\ud718\ud569\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc740 \uc18c\ud654 \ud6a8\uc18c\ub97c \ucd09\uc9c4\ud558\uc5ec \uc18c\ud654\ub97c \ub3d5\uace0, \uc18c\ud654 \ubd80\uc791\uc6a9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \ub610\ud55c, \ub9e4\uc2a4\ud2f1\uac80\uc740 \ud5ec\ub9ac\ucf54\ubc15\ud130 \ud30c\uc77c\ub85c\ub9ac\uade0\uc774\ub77c\ub294 \uc704\uada4\uc591\uc758 \uc8fc\uc694 \uc6d0\uc778\uade0\uc744 \uc81c\uac70\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc744 \ubcf5\uc6a9\ud558\uba74 \uc704\uada4\uc591\uc758 \uc99d\uc0c1\uc774 \uac10\uc18c\ud558\uace0, \uce58\uc720\uac00 \ucd09\uc9c4\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub9e4\uc2a4\ud2f1\uac80\uc740 \ud06c\ub860\ubcd1\uacfc \uac19\uc740 \uc5fc\uc99d\uc131 \uc7a5\uc9c8\ud658\uc758 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc740 \uc7a5\ub0b4 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0, \uc7a5\ubcbd \uae30\ub2a5\uc744 \uac15\ud654\ud558\uc5ec <a href=\"https:\/\/dietcollect.com\/%ea%b5%ac%ec%95%84%ea%b2%80-%ea%b0%80%ec%88%98%eb%b6%84%ed%95%b4%eb%ac%bc\/\" target=\"_blank\" data-type=\"post\" data-id=\"4663\" rel=\"noreferrer noopener\">\uc7a5 \uac74\uac15<\/a>\uc744 \uc9c0\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B5%AC%EA%B0%95_%EA%B1%B4%EA%B0%95_%EC%A6%9D%EC%A7%84\"><\/span>\uad6c\uac15 \uac74\uac15 \uc99d\uc9c4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub9e4\uc2a4\ud2f1\uac80\uc740 \uad6c\uac15 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc740 \uc785\uc548\uc758 \uc720\ud574\ud55c \ubc15\ud14c\ub9ac\uc544\ub97c \uc81c\uac70\ud558\uace0, \uce58\uc544\uc640 \uc787\ubab8\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc744 \ud568\uc720\ud55c \uaecc\uc744 \uc539\uc73c\uba74, \uce68\uc758 \ubd84\ube44\uac00 \uc99d\uac00\ud558\uace0, \uce68\uc758 pH\uac00 \uc54c\uce7c\ub9ac\uc131\uc73c\ub85c \uc720\uc9c0\ub418\uc5b4, \uc2dd\ub3c4\uc758 \uc0b0\uc744 \uc911\ud654\ud558\uace0, \ucda9\uce58\uc640 \uc787\ubab8 \uc9c8\ud658\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub9e4\uc2a4\ud2f1\uac80\uc740 \uad6c\ucde8\ub97c \uc81c\uac70\ud558\uace0, \uc785\uc548\uc758 \uc0c1\ucc98\ub97c \uce58\uc720\ud558\ub294 \ub370\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%98%88%EB%8B%B9_%EB%B0%8F_%EC%BD%9C%EB%A0%88%EC%8A%A4%ED%85%8C%EB%A1%A4_%EA%B4%80%EB%A6%AC\"><\/span>\ud608\ub2f9 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub9e4\uc2a4\ud2f1\uac80\uc740 \ud608\ub2f9 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc740 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \uac1c\uc120\ud558\uace0, \ud608\ub2f9\uc758 \uae09\uaca9\ud55c \ubcc0\ud654\ub97c \ubc29\uc9c0\ud569\ub2c8\ub2e4. \uc774\ub294 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc744 \uc608\ubc29\ud558\uac70\ub098 \uad00\ub9ac\ud558\ub294 \ub370\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub9e4\uc2a4\ud2f1\uac80\uc740 \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uace0, HDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub192\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 <a href=\"https:\/\/dietcollect.com\/%ed%86%a0%eb%9e%80-%ed%9a%a8%eb%8a%a5\/\" target=\"_blank\" data-type=\"post\" data-id=\"4719\" rel=\"noreferrer noopener\">\uc2ec\ud608\uad00 \uac74\uac15<\/a>\uc744 \uac1c\uc120\ud558\uace0, \ub3d9\ub9e5\uacbd\ud654, \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911 \ub4f1\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B0%84_%EA%B1%B4%EA%B0%95_%EB%B3%B4%ED%98%B8\"><\/span>\uac04 \uac74\uac15 \ubcf4\ud638<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub9e4\uc2a4\ud2f1\uac80\uc740 \uac04 \uac74\uac15\uc744 \ubcf4\ud638\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc740 \uac04\uc138\ud3ec\uc758 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c\uc2dc\ud0a4\uace0, \uac04\uc190\uc0c1\uc744 \uc608\ubc29\ud558\uac70\ub098 \uce58\uc720\ud558\ub294 \ub370\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc740 \uac04\uc218\uce58\ub97c \ub0ae\ucd94\uace0, \uac04\uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc740 \ud2b9\ud788 \uc54c\ucf54\uc62c\uc774\ub098 \uc57d\ubb3c\ub85c \uc778\ud55c \uac04\uc190\uc0c1\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%95%8C%EB%A0%88%EB%A5%B4%EA%B8%B0%EC%84%B1_%EC%B2%9C%EC%8B%9D_%EC%99%84%ED%99%94\"><\/span>\uc54c\ub808\ub974\uae30\uc131 \ucc9c\uc2dd \uc644\ud654<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub9e4\uc2a4\ud2f1\uac80\uc740 \uc54c\ub808\ub974\uae30\uc131 \ucc9c\uc2dd\uc5d0\ub3c4 \ud6a8\uacfc\ub97c \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc740 \ud638\uc0b0\uad6c\uc758 \uc99d\uac00\ub97c \uc5b5\uc81c\ud558\uace0, \uae30\ub3c4\uc758 \uacfc\ubbfc\uc131\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \ub610\ud55c, \ub9e4\uc2a4\ud2f1\uac80\uc740 \uc5fc\uc99d \ubb3c\uc9c8\uc758 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uace0, \ucc9c\uc2dd \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc740 \ucc9c\uc2dd \ud658\uc790\uc758 \ud638\ud761\uae30 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0, \uc0dd\ud65c \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%A4%EC%8A%A4%ED%8B%B1%EA%B2%80_%EB%B6%80%EC%9E%91%EC%9A%A9\"><\/span>\ub9e4\uc2a4\ud2f1\uac80 \ubd80\uc791\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ub9e4\uc2a4\ud2f1\uac80\uc740 \ub300\uccb4\ub85c \uc548\uc804\ud558\uace0 \ubd80\uc791\uc6a9\uc774 \uc801\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098, \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9C%84%EC%9E%A5%EC%9E%A5%EC%95%A0\"><\/span>\uc704\uc7a5\uc7a5\uc560<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub9e4\uc2a4\ud2f1\uac80\uc740 \uc18c\ud654\uae30 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uacfc\ub2e4\ud558\uac8c \ubcf5\uc6a9\ud558\uac70\ub098 \uac1c\uc778\uc801\uc778 \uccb4\uc9c8\uc5d0 \ub530\ub77c\uc11c \uc704\uc7a5 \uc7a5\uc560\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc744 \ubcf5\uc6a9\ud55c \ud6c4\uc5d0 \uc18c\ud654\ubd88\ub7c9, \ubcf5\ud1b5, \uad6c\ud1a0, \uc124\uc0ac \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0\uc5d0\ub294 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc740 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud558\ub294 \ub2e4\ub978 \uc57d\ubb3c\uc774\ub098 \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%95%8C%EB%A0%88%EB%A5%B4%EA%B8%B0_%EB%B0%98%EC%9D%91\"><\/span>\uc54c\ub808\ub974\uae30 \ubc18\uc751<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub9e4\uc2a4\ud2f1\uac80\uc740 \ub9e4\uc6b0 \ub4dc\ubb3c\uc9c0\ub9cc, \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc744 \ubcf5\uc6a9\ud55c \ud6c4\uc5d0 \ud53c\ubd80\ubc1c\uc9c4, \uac00\ub824\uc6c0, \ubd93\uae30, \ud638\ud761\uace4\ub780, \ud604\uae30\uc99d \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0\uc5d0\ub294 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc751\uae09\ucc98\uce58\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc740 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uc0ac\ub78c\uc774\ub098 \uc54c\ub808\ub974\uae30\uac00 \uc758\uc2ec\ub418\ub294 \uc0ac\ub78c\uc740 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%A4%EC%8A%A4%ED%8B%B1%EA%B2%80_%EB%B3%B5%EC%9A%A9%EB%B2%95\"><\/span>\ub9e4\uc2a4\ud2f1\uac80 \ubcf5\uc6a9\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><img decoding=\"async\" width=\"400\" height=\"400\" data-src=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/11\/\ubbf8\uc2a4\ud2f1\uac80\uc774-\ud568\uc720\ub41c-\ud654\uc7a5\ud488-400x400.webp\" alt=\"\ubbf8\uc2a4\ud2f1\uac80\uc774 \ud568\uc720\ub41c \ud654\uc7a5\ud488\" class=\"wp-image-4975 lazyload\" data-srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/11\/\ubbf8\uc2a4\ud2f1\uac80\uc774-\ud568\uc720\ub41c-\ud654\uc7a5\ud488-400x400.webp 400w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/11\/\ubbf8\uc2a4\ud2f1\uac80\uc774-\ud568\uc720\ub41c-\ud654\uc7a5\ud488-150x150.webp 150w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/11\/\ubbf8\uc2a4\ud2f1\uac80\uc774-\ud568\uc720\ub41c-\ud654\uc7a5\ud488.webp 512w\" data-sizes=\"(max-width: 400px) 100vw, 400px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/400;\" \/><noscript><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/11\/\ubbf8\uc2a4\ud2f1\uac80\uc774-\ud568\uc720\ub41c-\ud654\uc7a5\ud488-400x400.webp\" alt=\"\ubbf8\uc2a4\ud2f1\uac80\uc774 \ud568\uc720\ub41c \ud654\uc7a5\ud488\" class=\"wp-image-4975\" srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/11\/\ubbf8\uc2a4\ud2f1\uac80\uc774-\ud568\uc720\ub41c-\ud654\uc7a5\ud488-400x400.webp 400w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/11\/\ubbf8\uc2a4\ud2f1\uac80\uc774-\ud568\uc720\ub41c-\ud654\uc7a5\ud488-150x150.webp 150w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/11\/\ubbf8\uc2a4\ud2f1\uac80\uc774-\ud568\uc720\ub41c-\ud654\uc7a5\ud488.webp 512w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\ub9e4\uc2a4\ud2f1\uac80\uc740 \uc601\uc591\uc81c, \uaecc, \ud654\uc7a5\ud488 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc744 \ubcf5\uc6a9\ud560 \ub54c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0ac\ud56d\uc744 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B3%B5%EC%9A%A9_%EC%8B%9C%EA%B0%84\"><\/span>\ubcf5\uc6a9 \uc2dc\uac04<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub9e4\uc2a4\ud2f1\uac80\uc740 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \uc804\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc704\uc7a5 \uc7a5\uc560\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc18c\ud654\ub97c \ub3d5\uace0, \uc704\uada4\uc591\uc774\ub098 \uc5fc\uc99d\uc131 \uc7a5\uc9c8\ud658\uc758 \uc99d\uc0c1\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc744 \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0\ub294 \uc81c\ud488\uc758 \uc0ac\uc6a9\ubc95\uc744 \uc798 \uc77d\uace0 \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%95%98%EB%A3%A8_%EA%B6%8C%EC%9E%A5%EB%9F%89\"><\/span>\ud558\ub8e8 \uad8c\uc7a5\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub9e4\uc2a4\ud2f1\uac80\uc758 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc740 \uc81c\ud488\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c, \ub9e4\uc2a4\ud2f1\uac80\uc744 \ud568\uc720\ud55c \uc601\uc591\uc81c\uc758 \uacbd\uc6b0\uc5d0\ub294 \ud558\ub8e8\uc5d0 1~2g \uc815\ub3c4\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc801\uc808\ud569\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc744 \ud568\uc720\ud55c \uaecc\uc758 \uacbd\uc6b0\uc5d0\ub294 \ud558\ub8e8\uc5d0 2~3\uac1c \uc815\ub3c4\ub97c \uc539\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc744 \ud568\uc720\ud55c \ud654\uc7a5\ud488\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc81c\ud488\uc758 \uc0ac\uc6a9\ubc95\uc744 \ub530\ub974\uba74 \ub429\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc758 \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uad8c\uc7a5\ub7c9\uc744 \ucd08\uacfc\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B3%B5%EC%9A%A9_%EC%A0%84%ED%9B%84_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span>\ubcf5\uc6a9 \uc804\ud6c4 \uc8fc\uc758\uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub9e4\uc2a4\ud2f1\uac80\uc744 \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0\ub294 \uc54c\ub808\ub974\uae30 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uc0ac\ub78c\uc774\ub098 \uc54c\ub808\ub974\uae30\uac00 \uc758\uc2ec\ub418\ub294 \uc0ac\ub78c\uc740 \ub9e4\uc2a4\ud2f1\uac80\uc744 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc744 \ubcf5\uc6a9\ud55c \ud6c4\uc5d0\ub294 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \ud574\uc57c \ud569\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc740 \uc218\ubd84\uc744 \ud761\uc218\ud558\ubbc0\ub85c, \uc218\ubd84 \ubd80\uc871\uc73c\ub85c \uc778\ud55c \ud0c8\uc218\ub098 \ubcc0\ube44\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub9ce\uc740 \ubb3c\uc744 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \ub9e4\uc2a4\ud2f1\uac80\uc744 \ubcf5\uc6a9\ud558\ub294 \ub3d9\uc548\uc5d0\ub294 \uc54c\ucf54\uc62c\uc774\ub098 \uce74\ud398\uc778 \ub4f1\uc758 \uc790\uadf9\uc801\uc778 \uc74c\ub8cc\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\ub8cc\ub294 \uc704\uc7a5\uc7a5\uc560\ub098 \ud608\ub2f9 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%A4%EC%8A%A4%ED%8B%B1%EA%B2%80_%EA%B5%AC%EB%A7%A4_%EB%B0%8F_%EB%B3%B4%EA%B4%80_%EB%B0%A9%EB%B2%95\"><\/span>\ub9e4\uc2a4\ud2f1\uac80 \uad6c\ub9e4 \ubc0f \ubcf4\uad00 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ub9e4\uc2a4\ud2f1\uac80\uc740 \uadf8\ub9ac\uc2a4\uc758 \ud0a4\uc624\uc2a4\uc12c\uc5d0\uc11c\ub9cc \uc790\ub77c\ub294 \ub9e4\uc2a4\ud2f1 \ub098\ubb34\uc5d0\uc11c \uc5bb\ub294 \ucc9c\uc5f0 \uc218\uc9c0\uc785\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc740 \uadf8\ub9ac\uc2a4 \uc815\ubd80\uc5d0 \uc758\ud574 \uc9c0\ub9ac\uc801 \ud45c\uc2dc\uc640 \uc778\uc99d \ub9c8\ud06c\ub97c \ubc1b\uc544\uc11c \ud488\uc9c8\uc774 \ubcf4\uc7a5\ub429\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc744 \uad6c\ub9e4\ud558\uace0 \ubcf4\uad00\ud560 \ub54c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0ac\ud56d\uc744 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B5%AC%EB%A7%A4_%EC%8B%9C_%ED%99%95%EC%9D%B8%ED%95%A0_%EC%82%AC%ED%95%AD\"><\/span>\uad6c\ub9e4 \uc2dc \ud655\uc778\ud560 \uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub9e4\uc2a4\ud2f1\uac80\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \uc81c\ud488\uc758 \uc6d0\uc0b0\uc9c0\uc640 \ud488\uc9c8\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc740 \uadf8\ub9ac\uc2a4\uc758 \ud0a4\uc624\uc2a4\uc12c\uc5d0\uc11c\ub9cc \uc0dd\uc0b0\ub418\ubbc0\ub85c, \uc6d0\uc0b0\uc9c0\uac00 \ud0a4\uc624\uc2a4\uc12c\uc778\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \ub9e4\uc2a4\ud2f1\uac80\uc740 \uadf8\ub9ac\uc2a4 \uc815\ubd80\uc758 \uc9c0\ub9ac\uc801 \ud45c\uc2dc\uc640 \uc778\uc99d \ub9c8\ud06c\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc9c0\ub9ac\uc801 \ud45c\uc2dc\ub294 \uc81c\ud488\uc758 \uc6d0\uc0b0\uc9c0\uc640 \ud2b9\uc131\uc744 \ubcf4\ud638\ud558\ub294 \uc81c\ub3c4\ub85c, \ub9e4\uc2a4\ud2f1\uac80\uc758 \uacbd\uc6b0\uc5d0\ub294<strong> &#8216;Protected Designation of Origin (PDO)&#8217;<\/strong>\ub77c\ub294 \ud45c\uc2dc\uac00 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc778\uc99d \ub9c8\ud06c\ub294 \uc81c\ud488\uc758 \ud488\uc9c8\uacfc \uc548\uc804\uc131\uc744 \ubcf4\uc7a5\ud558\ub294 \uc81c\ub3c4\ub85c, \ub9e4\uc2a4\ud2f1\uac80\uc758 \uacbd\uc6b0\uc5d0\ub294<strong> &#8216;Chios Mastiha Growers Association&#8217;<\/strong>\uc774\ub77c\ub294 \ud45c\uc2dc\uac00 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud45c\uc2dc\uac00 \uc5c6\ub294 \uc81c\ud488\uc740 \uac00\uc9dc\ub098 \uc800\uc9c8\uc77c \uac00\ub2a5\uc131\uc774 \ub192\uc73c\ubbc0\ub85c, \uad6c\ub9e4\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B3%B4%EA%B4%80_%EC%8B%9C_%EC%A3%BC%EC%9D%98%ED%95%A0_%EC%82%AC%ED%95%AD\"><\/span>\ubcf4\uad00 \uc2dc \uc8fc\uc758\ud560 \uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub9e4\uc2a4\ud2f1\uac80\uc744 \ubcf4\uad00\ud560 \ub54c\ub294 \uc628\ub3c4\uc640 \uc2b5\ub3c4\ub97c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc740 \uace0\uc628\uc774\ub098 \uace0\uc2b5\uc5d0 \ub178\ucd9c\ub418\uba74 \ub179\uac70\ub098 \ubb49\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \ub9e4\uc2a4\ud2f1\uac80\uc740 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \ub9e4\uc2a4\ud2f1\uac80\uc740 \uac15\ud55c \ube5b\uc774\ub098 \ud5a5\uae30\uc5d0 \ub178\ucd9c\ub418\uba74 \uc0c9\uc774\ub098 \ud5a5\uc774 \ubcc0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \ub9e4\uc2a4\ud2f1\uac80\uc740 \uc5b4\ub450\uc6b4 \uacf3\uc5d0 \ubcf4\uad00\ud558\uace0, \ub2e4\ub978 \ud5a5\uae30\uac00 \ub098\ub294 \ubb3c\uac74\uacfc \ud568\uaed8 \ubcf4\uad00\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EC%B9%98%EB%A9%B0\"><\/span>\ub9c8\uce58\uba70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ub9e4\uc2a4\ud2f1\uac80\uc740 \uadf8\ub9ac\uc2a4\uc758 \uc804\ud1b5 \ud5a5\ub8cc\uc774\uc790 \uac74\uac15\uc2dd\ud488\uc73c\ub85c, \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc740 \uc18c\ud654\uae30 \uac74\uac15, \uad6c\uac15 \uac74\uac15, \ud608\ub2f9 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac, \uac04 \uac74\uac15, \uc54c\ub808\ub974\uae30\uc131 \ucc9c\uc2dd \ub4f1\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098, \ub9e4\uc2a4\ud2f1\uac80\uc740 \uacfc\ub2e4\ud558\uac8c \ubcf5\uc6a9\ud558\uac70\ub098 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc744 \ubcf5\uc6a9\ud560 \ub54c\ub294 \ubcf5\uc6a9 \uc2dc\uac04, \ud558\ub8e8 \uad8c\uc7a5\ub7c9, \ubcf5\uc6a9 \uc804\ud6c4 \uc8fc\uc758\uc0ac\ud56d\uc744 \uc900\uc218\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc744 \uad6c\ub9e4\ud558\uace0 \ubcf4\uad00\ud560 \ub54c\ub294 \uc6d0\uc0b0\uc9c0\uc640 \ud488\uc9c8, \uc628\ub3c4\uc640 \uc2b5\ub3c4, \ube5b\uacfc \ud5a5\uae30 \ub4f1\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9e4\uc2a4\ud2f1\uac80\uc740 \uadf8\ub9ac\uc2a4\uc758 \uc2e0\ube44\ub85c\uc6b4 \uc120\ubb3c\uc774\uc790, \uc6b0\ub9ac\uc758 \uac74\uac15\ud55c \uc0b6\uc758 \ud30c\ud2b8\ub108\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc744 \uc801\uc808\ud558\uac8c \ubcf5\uc6a9\ud558\uace0, \uadf8 \ud6a8\ub2a5\uc744 \uccb4\ud5d8\ud574 \ubcf4\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9e4\uc2a4\ud2f1\uac80\uc774\ub77c\ub294 \ub2e8\uc5b4\ub97c \ub4e4\uc5b4\ubcf4\uc2e0 \uc801\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \ub9e4\uc2a4\ud2f1\uac80\uc740 \uadf8\ub9ac\uc2a4\uc758 \ud0a4\uc624\uc2a4\uc12c\uc5d0\uc11c\ub9cc \uc790\ub77c\ub294 \ub9e4\uc2a4\ud2f1 \ub098\ubb34\uc5d0\uc11c \uc5bb\ub294 \ucc9c\uc5f0 \uc218\uc9c0\ub85c, \uc2e0\uc758 \ub208\ubb3c\uc774\ub77c\uace0\ub3c4 \ubd88\ub9bd\ub2c8\ub2e4. \ub9e4\uc2a4\ud2f1\uac80\uc740 \uc218\ucc9c \ub144 \ub3d9\uc548 \uc18c\ud654\uae30 \uac74\uac15, \uad6c\uac15 \uac74\uac15, \ud608\ub2f9 \uad00\ub9ac \ub4f1\uc5d0 \ud6a8\ub2a5\uc774 \uc788\ub2e4\uace0 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/dietcollect.com\/%eb%a7%a4%ec%8a%a4%ed%8b%b1%ea%b2%80\/\"> <span class=\"screen-reader-text\">\ub9e4\uc2a4\ud2f1\uac80 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9 \uadf8\ub9ac\uace0 \ubcf5\uc6a9\ubc95, \uc54c\uc544\ub450\uba74 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