{"id":4954,"date":"2023-11-20T20:26:49","date_gmt":"2023-11-20T11:26:49","guid":{"rendered":"https:\/\/www.dietcollect.com\/?p=4954"},"modified":"2024-06-07T23:53:15","modified_gmt":"2024-06-07T14:53:15","slug":"%ea%b3%a0%ec%82%bc%ec%b0%a8","status":"publish","type":"post","link":"https:\/\/dietcollect.com\/%ea%b3%a0%ec%82%bc%ec%b0%a8\/","title":{"rendered":"\uace0\uc0bc\ucc28\uc758 \ub180\ub77c\uc6b4 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9, \uc774\ub807\uac8c \ub9c8\uc2dc\uba74 \ub354 \uc88b\uc544\uc694"},"content":{"rendered":"\n<p>\uace0\uc0bc\ucc28\ub294 \uc4f4\ub9db\uc774 \ub098\ub294 \uc2dd\ubb3c\uc778 \uace0\uc0bc\uc758 \ubfcc\ub9ac\ub97c \ub9d0\ub9b0 \uac83\uc73c\ub85c, \uc6b0\ub9ac\ub098\ub77c\uc640 \uc911\uad6d, \uc77c\ubcf8, \uc2dc\ubca0\ub9ac\uc544 \ub4f1\uc5d0\uc11c \uc790\ub77c\ub294 \uace0\uc0bc\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uace0\uc0bc\ucc28\ub294 \uc18d\uc774 \ub354\ubd80\ub8e9\ud560 \ub54c \ub9c8\uc2dc\uba74 \uc18c\ud654\ub97c \ub3d5\uace0, \uac10\uae30\ub098 \uc5f4\uc774 \uc788\uc744 \ub54c \ub9c8\uc2dc\uba74 \uc5f4\uc744 \ub0b4\ub9ac\uace0, \ubd88\uba74\uc99d\uc774 \uc788\uc744 \ub54c \ub9c8\uc2dc\uba74 \uc218\uba74\uc744 \ucd09\uc9c4\ud558\ub294 \ub4f1 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uace0\uc0bc\ucc28\ub294 \uacfc\ud558\uac8c \ub9c8\uc2dc\uba74 \uc2e0\uacbd\uc744 \ub9c8\ube44\uc2dc\ud0a4\uac70\ub098, \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uace0\uc0bc\ucc28\uc758 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9, \uadf8\ub9ac\uace0 \uace0\uc0bc\ucc28\ub97c \ub354 \uc798 \ub9c8\uc2dc\uae30 \uc704\ud55c \ud301\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/normadpark.mycafe24.com\/wp-content\/uploads\/2023\/11\/\uace0\uc0bc\ucc28\uc758-\ub180\ub77c\uc6b4-\ud6a8\ub2a5\uacfc-\ubd80\uc791\uc6a9-400x400.webp\" alt=\"\uace0\uc0bc\ucc28\uc758 \ub180\ub77c\uc6b4 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9\" class=\"wp-image-4960\" srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/11\/\uace0\uc0bc\ucc28\uc758-\ub180\ub77c\uc6b4-\ud6a8\ub2a5\uacfc-\ubd80\uc791\uc6a9-400x400.webp 400w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/11\/\uace0\uc0bc\ucc28\uc758-\ub180\ub77c\uc6b4-\ud6a8\ub2a5\uacfc-\ubd80\uc791\uc6a9-150x150.webp 150w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/11\/\uace0\uc0bc\ucc28\uc758-\ub180\ub77c\uc6b4-\ud6a8\ub2a5\uacfc-\ubd80\uc791\uc6a9.webp 453w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%AA%A9%EC%B0%A8\"><\/span>\ubaa9\ucc28<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\ub124\ube44\uac8c\uc774\uc158 \ubaa9\ub85d<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dietcollect.com\/%ea%b3%a0%ec%82%bc%ec%b0%a8\/#%EB%AA%A9%EC%B0%A8\" title=\"\ubaa9\ucc28\">\ubaa9\ucc28<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dietcollect.com\/%ea%b3%a0%ec%82%bc%ec%b0%a8\/#%EA%B3%A0%EC%82%BC%EC%B0%A8_%ED%9A%A8%EB%8A%A5\" title=\"\uace0\uc0bc\ucc28 \ud6a8\ub2a5\">\uace0\uc0bc\ucc28 \ud6a8\ub2a5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dietcollect.com\/%ea%b3%a0%ec%82%bc%ec%b0%a8\/#%EA%B3%A0%EC%82%BC%EC%B0%A8_%EB%B6%80%EC%9E%91%EC%9A%A9\" title=\"\uace0\uc0bc\ucc28 \ubd80\uc791\uc6a9\">\uace0\uc0bc\ucc28 \ubd80\uc791\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dietcollect.com\/%ea%b3%a0%ec%82%bc%ec%b0%a8\/#%EA%B3%A0%EC%82%BC%EC%B0%A8_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\" title=\"\uace0\uc0bc\ucc28 \uc8fc\uc758\uc0ac\ud56d\">\uace0\uc0bc\ucc28 \uc8fc\uc758\uc0ac\ud56d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dietcollect.com\/%ea%b3%a0%ec%82%bc%ec%b0%a8\/#%EA%B3%A0%EC%82%BC%EC%B0%A8_%EA%B5%AC%EB%A7%A4%EC%99%80_%EB%B3%B4%EA%B4%80%EB%B2%95\" title=\"\uace0\uc0bc\ucc28 \uad6c\ub9e4\uc640 \ubcf4\uad00\ubc95\">\uace0\uc0bc\ucc28 \uad6c\ub9e4\uc640 \ubcf4\uad00\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dietcollect.com\/%ea%b3%a0%ec%82%bc%ec%b0%a8\/#%EA%B3%A0%EC%82%BC%EC%B0%A8_%EB%A8%B9%EB%8A%94_%EB%B2%95\" title=\"\uace0\uc0bc\ucc28 \uba39\ub294 \ubc95\">\uace0\uc0bc\ucc28 \uba39\ub294 \ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dietcollect.com\/%ea%b3%a0%ec%82%bc%ec%b0%a8\/#%EA%B3%A0%EC%82%BC%EC%B0%A8_%ED%99%9C%EC%9A%A9%EB%B2%95\" title=\"\uace0\uc0bc\ucc28 \ud65c\uc6a9\ubc95\">\uace0\uc0bc\ucc28 \ud65c\uc6a9\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dietcollect.com\/%ea%b3%a0%ec%82%bc%ec%b0%a8\/#%EB%A7%88%EC%B9%98%EB%A9%B0\" title=\"\ub9c8\uce58\uba70\">\ub9c8\uce58\uba70<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uace0\uc0bc\ucc28 \ud6a8\ub2a5<\/li>\n\n\n\n<li>\uace0\uc0bc\ucc28 \ubd80\uc791\uc6a9<\/li>\n\n\n\n<li>\uace0\uc0bc\ucc28 \uc8fc\uc758\uc0ac\ud56d<\/li>\n\n\n\n<li>\uace0\uc0bc\ucc28 \uad6c\ub9e4\uc640 \ubcf4\uad00\ubc95<\/li>\n\n\n\n<li>\uace0\uc0bc\ucc28 \uba39\ub294 \ubc95<\/li>\n\n\n\n<li>\uace0\uc0bc\ucc28 \ud65c\uc6a9\ubc95<\/li>\n\n\n\n<li>\ub9c8\uce58\uba70<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B3%A0%EC%82%BC%EC%B0%A8_%ED%9A%A8%EB%8A%A5\"><\/span>\uace0\uc0bc\ucc28 \ud6a8\ub2a5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uace0\uc0bc\ucc28\ub294 \uace0\uc0bc\uc5d0 \ud568\uc720\ub41c \uc131\ubd84\ub4e4\uc774 \uc6b0\ub9ac \ubab8\uc5d0 \uc88b\uc740 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uc0bc\ucc28\uc758 \uc8fc\uc694 \ud6a8\ub2a5\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc18c\ud654\uae30\ub2a5 \uac1c\uc120 : <\/strong>\uace0\uc0bc\ucc28\uc5d0\ub294 \ub9c8\ud2b8\ub9b0\uc774\ub77c\ub294 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\ud2b8\ub9b0\uc740 \uc704\uc7a5\uad00\uc758 \uadfc\uc721\uc744 \uc790\uadf9\ud558\uc5ec \uc704\uc561\uc758 \ubd84\ube44\uc640 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub294 \uc18c\ud654\ub97c \ub3d5\uace0, \uc18d\uc774 \ub354\ubd80\ub8e9\ud558\uac70\ub098 \uc18c\ud654\ubd88\ub7c9\uc774 \uc788\uc744 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc5f4\uc744 \ub0b4\ub9ac\uace0 \uac10\uae30 \uce58\ub8cc :<\/strong> \uace0\uc0bc\ucc28\uc5d0\ub294 \ub9c8\ud2b8\ub9b0 \uc678\uc5d0\ub3c4 \uc0b4\ub9ac\uc2e0, \uc544\uc2a4\ud53c\ub9b0, \uce74\ud398\uc778 \ub4f1\uc758 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc131\ubd84\ub4e4\uc740 \uc5f4\uc744 \ub0b4\ub9ac\uace0, \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0, \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0, \uae30\uce68\uc744 \uba48\ucd94\ub294 \ub4f1\uc758 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \uc774\ub294 \uac10\uae30\ub098 \uc5f4\uc774 \uc788\uc744 \ub54c \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc218\uba74 \ucd09\uc9c4 :<\/strong> \uace0\uc0bc\ucc28\uc5d0\ub294 \uce74\ud398\uc778\uc774 \ub4e4\uc5b4 \uc788\uc9c0\ub9cc, \uce74\ud398\uc778\uc758 \uc591\uc740 \ub9e4\uc6b0 \uc801\uc2b5\ub2c8\ub2e4. \uce74\ud398\uc778\uc740 \uc801\uc808\ud55c \uc591\uc744 \uc12d\ucde8\ud558\uba74 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\uace0, \uae4a\uc740 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uace0\uc0bc\ucc28\uc5d0\ub294 \uce74\ud398\uc778 \uc678\uc5d0\ub3c4 \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc744 \ucd09\uc9c4\ud558\ub294 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubd88\uba74\uc99d\uc774 \uc788\uac70\ub098 \uc218\uba74\uc774 \uc5b4\ub824\uc6b8 \ub54c \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B3%A0%EC%82%BC%EC%B0%A8_%EB%B6%80%EC%9E%91%EC%9A%A9\"><\/span>\uace0\uc0bc\ucc28 \ubd80\uc791\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uace0\uc0bc\ucc28\ub294 \ud6a8\ub2a5\uc774 \ub9ce\uc9c0\ub9cc, \uacfc\ud558\uac8c \ub9c8\uc2dc\uac70\ub098 \uccb4\uc9c8\uc5d0 \ub530\ub77c\uc11c \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uc0bc\ucc28\uc758 \uc8fc\uc694 \ubd80\uc791\uc6a9\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc2e0\uacbd \ub9c8\ube44 :<\/strong> \uace0\uc0bc\ucc28\uc5d0\ub294<a href=\"https:\/\/en.wikipedia.org\/wiki\/Matrine\" target=\"_blank\" rel=\"noreferrer noopener\"> \ub9c8\ud2b8\ub9b0<\/a>\uc774\ub77c\ub294 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\ud2b8\ub9b0\uc740 \uacfc\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uc2e0\uacbd\uc744 \ub9c8\ube44\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\ud2b8\ub9b0\uc758 \uacfc\ub7c9 \uc12d\ucde8 \uc99d\uc0c1\uc73c\ub85c\ub294 \uad6c\ud1a0, \uc124\uc0ac, \ub450\ud1b5, \uc5b4\uc9c0\ub7ec\uc6c0, \ud638\ud761 \uace4\ub780, \ud63c\uc218 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc0ac\ub9dd\uc5d0 \uc774\ub97c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9 : <\/strong>\uace0\uc0bc\ucc28\uc5d0\ub294 <a href=\"https:\/\/ko.wikipedia.org\/wiki\/%EC%82%B4%EB%A6%AC%EC%8B%A0\" target=\"_blank\" rel=\"noreferrer noopener\">\uc0b4\ub9ac\uc2e0<\/a>, \uc544\uc2a4\ud53c\ub9b0, \uce74\ud398\uc778 \ub4f1\uc758 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc131\ubd84\ub4e4\uc740 \ud2b9\uc815 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud608\uc555\uc57d\uc774\ub098 \ud56d\uc751\uace0\uc81c\uc640 \ud568\uaed8 \uace0\uc0bc\ucc28\ub97c \ub9c8\uc2dc\uba74 \ucd9c\ud608\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\uace0, \ud56d\uc6b0\uc6b8\uc81c\ub098 \ud56d\uc815\uc2e0\ubcd1\uc81c\uc640 \ud568\uaed8 \uace0\uc0bc\ucc28\ub97c \ub9c8\uc2dc\uba74 \uc2ec\uc7a5 \ubc15\ub3d9\uc774 \ube68\ub77c\uc9c0\uac70\ub098 \ud608\uc555\uc774 \uc62c\ub77c\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uc0ac\ub78c\uc740 \uace0\uc0bc\ucc28\ub97c \ub9c8\uc2dc\uae30 \uc804\uc5d0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B3%A0%EC%82%BC%EC%B0%A8_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span>\uace0\uc0bc\ucc28 \uc8fc\uc758\uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uace0\uc0bc\ucc28\ub294 \ud6a8\ub2a5\uc774 \ub9ce\uc9c0\ub9cc, \ubd80\uc791\uc6a9\uc744 \ud53c\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc8fc\uc758\uc0ac\ud56d\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uace0\uc0bc\ucc28\uc758 \uc591\uc744 \uc801\uc808\ud558\uac8c \uc870\uc808\ud558\uc138\uc694<\/strong>. \uace0\uc0bc\ucc28\ub294 \uacfc\ub7c9 \uc12d\ucde8\ud558\uba74 \uc2e0\uacbd \ub9c8\ube44\ub098 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uc0bc\ucc28\uc758 \uc801\uc815 \uc12d\ucde8\ub7c9\uc740 \ud558\ub8e8\uc5d0 2~3\uc794 \uc815\ub3c4\uc785\ub2c8\ub2e4. \uace0\uc0bc\ucc28\ub97c \ub9c8\uc2e4 \ub54c\ub294 \ubb3c\uc5d0 \ud76c\uc11d\ud558\uc5ec \ub9c8\uc2dc\uace0, \uacf5\ubcf5\uc774\ub098 \uc7a0\uc790\uae30 \uc804\uc5d0\ub294 \ud53c\ud558\uc138\uc694.<\/li>\n\n\n\n<li><strong>\uace0\uc0bc\ucc28\ub97c \ub9c8\uc2dc\uae30 \uc804\uc5d0 \uc54c\ub808\ub974\uae30 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uc138\uc694.<\/strong> \uace0\uc0bc\ucc28\ub294 \uace0\uc0bc\uc5d0 \ub300\ud55c \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uc0ac\ub78c\uc774 \ub9c8\uc2dc\uba74 \ud53c\ubd80 \ubc1c\uc9c4, \uac00\ub824\uc6c0, \ubd80\uc5b4\uc624\ub984, \ud638\ud761 \uace4\ub780 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uc0bc\ucc28\ub97c \ucc98\uc74c \ub9c8\uc2dc\ub294 \uc0ac\ub78c\uc774\ub098 \uace0\uc0bc\uc5d0 \ub300\ud55c \uc54c\ub808\ub974\uae30\uac00 \uc758\uc2ec\ub418\ub294 \uc0ac\ub78c\uc740 \uc18c\ub7c9\uc73c\ub85c \uc2dc\ud5d8\ud574\ubcf4\uace0, \uc99d\uc0c1\uc774 \uc5c6\uc73c\uba74 \uc810\ucc28 \uc591\uc744 \ub298\ub824\uac00\uc138\uc694. \uc54c\ub808\ub974\uae30 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/li>\n\n\n\n<li><strong>\uace0\uc0bc\ucc28\ub97c \ub9c8\uc2dc\uae30 \uc804\uc5d0 \uc784\uc2e0 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uc138\uc694.<\/strong> \uace0\uc0bc\ucc28\ub294 \uc784\uc2e0 \uc911\uc774\ub098 \uc218\uc720 \uc911\uc778 \uc5ec\uc131\uc774 \ub9c8\uc2dc\uba74 \ud0dc\uc544\ub098 \uc2e0\uc0dd\uc544\uc5d0\uac8c \uc720\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uc0bc\ucc28\ub294 \uc790\uad81 \uc218\ucd95\uc744 \uc720\ubc1c\ud558\uac70\ub098, \ubaa8\uc720\uc758 \uc591\uc774\ub098 \ud488\uc9c8\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc784\uc2e0 \uc911\uc774\ub098 \uc218\uc720 \uc911\uc778 \uc5ec\uc131\uc740 \uace0\uc0bc\ucc28\ub97c \ud53c\ud558\uac70\ub098, \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud55c \ud6c4\uc5d0 \ub9c8\uc2dc\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B3%A0%EC%82%BC%EC%B0%A8_%EA%B5%AC%EB%A7%A4%EC%99%80_%EB%B3%B4%EA%B4%80%EB%B2%95\"><\/span>\uace0\uc0bc\ucc28 \uad6c\ub9e4\uc640 \ubcf4\uad00\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uace0\uc0bc\ucc28\ub294 \uc2e0\uc120\ud558\uace0 \ud488\uc9c8 \uc88b\uc740 \uace0\uc0bc\uc744 \uc0ac\uc6a9\ud558\uba74 \ub354\uc6b1 \ub9db\uc788\uace0 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uace0\uc0bc\ucc28\uc758 \uad6c\ub9e4\uc640 \ubcf4\uad00\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uad6c\ub9e4\ud560 \ub54c\ub294 \uc0c9\uae54, \ub0c4\uc0c8, \ubaa8\uc591\uc744 \ud655\uc778\ud558\uc138\uc694.<\/strong> \uace0\uc0bc\ucc28\ub294 \uace0\uc0bc\uc758 \ubfcc\ub9ac\ub97c \ub9d0\ub9b0 \uac83\uc73c\ub85c, \ubc1d\uc740 \uac08\uc0c9\uc774\uace0, \uc0b0\ub73b\ud558\uace0 \ud5a5\uae0b\ud55c \ub0c4\uc0c8\uac00 \ub098\uace0, \ud760\uc9d1\uc774 \uc5c6\uace0, \uac74\uc870\ud558\uace0, \uade0\uc77c\ud55c \ud06c\uae30\uc640 \ubaa8\uc591\uc778 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uace0\uc0bc\ucc28\uac00 \uc5b4\ub450\uc6b4 \uc0c9\uc774\uac70\ub098, \uc4f4\ub0b4\ub098 \uacf0\ud321\uc774 \ub0c4\uc0c8\uac00 \ub098\uac70\ub098, \ubd80\ub4dc\ub7fd\uac70\ub098, \uc816\uc5b4 \uc788\uac70\ub098, \ubcc0\ud615\ub418\uac70\ub098, \uacf0\ud321\uc774\uac00 \ub080 \uac83\uc740 \ud53c\ud558\uc138\uc694.<\/li>\n\n\n\n<li><strong>\ubcf4\uad00\ud560 \ub54c\ub294 \ubc00\ubd09\ud574\uc11c \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud558\uc138\uc694.<\/strong> \uace0\uc0bc\ucc28\ub294 \uacf5\uae30\uc640 \ube5b\uc5d0 \ub178\ucd9c\ub418\uba74 \uc27d\uac8c \uc0b0\ud654\ub418\uace0, \uc2b5\uae30\uc5d0 \uc811\ucd09\ud558\uba74 \uc27d\uac8c \uacf0\ud321\uc774\uac00 \uc0dd\uae41\ub2c8\ub2e4. \ub530\ub77c\uc11c \uace0\uc0bc\ucc28\ub97c \ubcf4\uad00\ud560 \ub54c\ub294 \ubc00\ubd09\ub41c \uc6a9\uae30\ub098 \ube44\ub2d0\ubd09\uc9c0\uc5d0 \ub123\uace0, \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uace0\uc0bc\ucc28\ub294 \ubcf4\uad00 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\ub974\uc9c0\ub9cc, \ubcf4\ud1b5 1\ub144 \uc815\ub3c4 \uc2e0\uc120\ud558\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B3%A0%EC%82%BC%EC%B0%A8_%EB%A8%B9%EB%8A%94_%EB%B2%95\"><\/span>\uace0\uc0bc\ucc28 \uba39\ub294 \ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/normadpark.mycafe24.com\/wp-content\/uploads\/2023\/11\/\uace0\uc0bc\ucc28-\uba39\ub294-\ubc95-400x400.webp\" alt=\"\uace0\uc0bc\ucc28 \uba39\ub294 \ubc95\" class=\"wp-image-4962\" srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/11\/\uace0\uc0bc\ucc28-\uba39\ub294-\ubc95-400x400.webp 400w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/11\/\uace0\uc0bc\ucc28-\uba39\ub294-\ubc95-150x150.webp 150w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/11\/\uace0\uc0bc\ucc28-\uba39\ub294-\ubc95.webp 512w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption class=\"wp-element-caption\"><strong>\uace0\uc0bc\ucc28(tea)<\/strong><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uace0\uc0bc\ucc28\ub294 \uadf8\ub300\ub85c \uba39\uc5b4\ub3c4 \ub9db\uc788\uc9c0\ub9cc, \ub2e4\ub978 \uc7ac\ub8cc\uc640 \ud568\uaed8 \uba39\uc73c\uba74 \ub354\uc6b1 \ub9db\uc788\uace0 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uace0\uc0bc\ucc28\ub97c \ub053\uc5ec\uc11c \ub9c8\uc2dc\uc138\uc694.<\/strong> \uace0\uc0bc\ucc28\ub294 \ubb3c\uc5d0 \ud76c\uc11d\ud558\uc5ec \ub053\uc5ec\uc11c \ub9c8\uc2dc\ub294 \uac83\uc774 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uace0\uc0bc\ucc28\ub294 1\uc778\ubd84\ub2f9 3~5g \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4. \ubb3c\uc740 1\uc778\ubd84\ub2f9 150~200ml \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4. \ubb3c\uacfc \uace0\uc0bc\ucc28\ub97c \ub0c4\ube44\uc5d0 \ub123\uace0, \uc13c\ubd88\uc5d0 \uc62c\ub824\uc90d\ub2c8\ub2e4. \ubb3c\uc774 \ub053\uae30 \uc2dc\uc791\ud558\uba74 \ubd88\uc744 \uc911\uc57d\ubd88\ub85c \uc904\uc774\uace0, 10~15\ubd84 \uc815\ub3c4 \ub354 \ub053\uc5ec\uc90d\ub2c8\ub2e4. \ub053\uc778 \uace0\uc0bc\ucc28\ub294 \uac70\ud488\uc744 \uac77\uc5b4\ub0b4\uace0, \uccb4\uc5d0 \uac78\ub7ec\uc11c \uc794\uc5d0 \ub2f4\uc544\uc11c \ub9c8\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uafc0\uc774\ub098 \uc124\ud0d5\uc744 \ub123\uc5b4\uc11c \ub9c8\uc2dc\uc138\uc694.<\/strong> \uace0\uc0bc\ucc28\ub294 \uc4f4\ub9db\uc774 \ub098\ub294 \ud3b8\uc774\ubbc0\ub85c, \uafc0\uc774\ub098 \uc124\ud0d5\uc744 \ub123\uc5b4\uc11c \ub2ec\ucf64\ud558\uac8c \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uafc0\uc774\ub098 \uc124\ud0d5\uc740 1\uc778\ubd84\ub2f9 1~2\uc791\uc740\uc220 \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4. \uafc0\uc774\ub098 \uc124\ud0d5\uc740 \uace0\uc0bc\ucc28\ub97c \ub053\uc778 \ud6c4\uc5d0 \ub123\uc5b4\uc11c \uc11e\uc5b4\uc8fc\uba74 \ub429\ub2c8\ub2e4. \uafc0\uc774\ub098 \uc124\ud0d5\uc740 \uace0\uc0bc\ucc28\uc758 \ub9db\uc744 \uac1c\uc120\ud558\uace0, \ud6a8\ub2a5\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc0dd\uac15\uc774\ub098 \ub808\ubaac\uc744 \ub123\uc5b4\uc11c \ub9c8\uc2dc\uc138\uc694.<\/strong> \uace0\uc0bc\ucc28\ub294 \uc0dd\uac15\uc774\ub098 \ub808\ubaac\uc744 \ub123\uc5b4\uc11c \uc0c1\ucf8c\ud558\uace0 \uc2dc\uc6d0\ud558\uac8c \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc0dd\uac15\uc774\ub098 \ub808\ubaac\uc740 1\uc778\ubd84\ub2f9 1~2\uc870\uac01 \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4. \uc0dd\uac15\uc774\ub098 \ub808\ubaac\uc740 \uace0\uc0bc\ucc28\ub97c \ub053\uc774\uae30 \uc804\uc5d0 \ub123\uc5b4\uc11c \ud568\uaed8 \ub053\uc5ec\uc8fc\uba74 \ub429\ub2c8\ub2e4. \uc0dd\uac15\uc774\ub098 \ub808\ubaac\uc740 \uace0\uc0bc\ucc28\uc758 \ud5a5\uacfc \uc0c9\uae54\uc744 \ub354\uc6b1 \ub2e4\ucc44\ub86d\uac8c \ub9cc\ub4e4\uace0, \uac10\uae30\ub098 \uc5f4\uc744 \uc608\ubc29\ud558\uace0 \uce58\ub8cc\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B3%A0%EC%82%BC%EC%B0%A8_%ED%99%9C%EC%9A%A9%EB%B2%95\"><\/span>\uace0\uc0bc\ucc28 \ud65c\uc6a9\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uace0\uc0bc\ucc28\ub294 \uadf8\ub300\ub85c \ub9c8\uc154\ub3c4 \uc88b\uc9c0\ub9cc, \ub2e4\ub978 \uc74c\ub8cc\ub098 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uba74 \ub354\uc6b1 \ub2e4\uc591\ud558\uace0 \ub9db\uc788\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uace0\uc0bc\ucc28\ub97c \ucc28\ub85c \ub9c8\uc2dc\uc138\uc694. <\/strong>\uace0\uc0bc\ucc28\ub294 \ucc28\ub85c \ub9c8\uc2dc\ub294 \uac83\uc774 \uac00\uc7a5 \uac04\ub2e8\ud558\uace0 \ud3b8\ub9ac\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \uace0\uc0bc\ucc28\ub294 \ub728\uac70\uc6b4 \ubb3c\uc5d0 \uc6b0\ub824\uc11c \ub9c8\uc2dc\uac70\ub098, \ucc28\uac00\uc6b4 \ubb3c\uc5d0 \uc6b0\ub824\uc11c \uc5bc\uc74c\uacfc \ud568\uaed8 \ub9c8\uc2dc\uac70\ub098, \uc6b0\uc720\ub098 \ub450\uc720\uc640 \uc11e\uc5b4\uc11c \ub9c8\uc2dc\uac70\ub098, \uacfc\uc77c \uc8fc\uc2a4\ub098 \ud0c4\uc0b0\uc74c\ub8cc\uc640 \uc11e\uc5b4\uc11c \ub9c8\uc2dc\ub294 \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \ub9c8\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uc0bc\ucc28\ub294 \ucc28\ub85c \ub9c8\uc2dc\uba74 \uac74\uac15\uc5d0 \uc88b\uc740 \uc131\ubd84\uc744 \ud761\uc218\ud560 \uc218 \uc788\uace0, \ubaa9\uc774\ub098 \uc785 \uc548\uc744 \ucd09\ucd09\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uace0\uc0bc\ucc28\ub97c \uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ud558\uc138\uc694.<\/strong> \uace0\uc0bc\ucc28\ub294 \uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ud558\uba74 \ud2b9\uc720\uc758 \ud5a5\uacfc \ub9db\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4. \uace0\uc0bc\ucc28\ub294 \uad6d\uc774\ub098 \ucc0c\uac1c, \uc2a4\ud504, \uc8fd, \ubc25, \ubcf6\uc74c, \uad6c\uc774, \ud280\uae40, \uc0d0\ub7ec\ub4dc, \ub514\uc800\ud2b8 \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uc0bc\ucc28\ub294 \uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ud558\uba74 \uc2dd\uc695\uc744 \ub3cb\uc6b0\uace0, \uc18c\ud654\ub97c \ub3d5\uace0, \uc601\uc591\uc744 \ubcf4\ucda9\ud574\uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uace0\uc0bc\ucc28\ub97c \ubbf8\uc6a9\uc5d0 \uc0ac\uc6a9\ud558\uc138\uc694.<\/strong> \uace0\uc0bc\ucc28\ub294 \ubbf8\uc6a9\uc5d0 \uc0ac\uc6a9\ud558\uba74 \ud53c\ubd80\uc640 \uba38\ub9ac\uce74\ub77d\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uace0\uc0bc\ucc28\ub294 \ud53c\ubd80\uc5d0 \ubc14\ub974\uba74 \ud53c\ubd80\ub97c \ucd09\ucd09\ud558\uace0 \ub9e4\ub044\ub7fd\uac8c \ud574\uc8fc\uace0, \uc5ec\ub4dc\ub984\uc774\ub098 \ud749\ud130, \uc8fc\ub984, \uc0c9\uc18c \uce68\ucc29 \ub4f1\uc744 \uc608\ubc29\ud558\uace0 \uce58\ub8cc\ud574\uc90d\ub2c8\ub2e4. \uace0\uc0bc\ucc28\ub294 \uba38\ub9ac\uce74\ub77d\uc5d0 \ubc14\ub974\uba74 \uba38\ub9ac\uce74\ub77d\uc744 \ubd80\ub4dc\ub7fd\uace0 \uc724\uae30\uc788\uac8c \ud574\uc8fc\uace0, \ub450\ud53c \uac74\uc870\ub098 \uac00\ub824\uc6c0, \ube44\ub4ec, <a href=\"https:\/\/normadpark.mycafe24.com\/%eb%b0%94%ec%9d%b4%ec%98%a4%ed%8b%b4-%ed%83%88%eb%aa%a8%ec%83%b4%ed%91%b8\/\" target=\"_blank\" data-type=\"post\" data-id=\"4154\" rel=\"noreferrer noopener\">\ud0c8\ubaa8 \ub4f1\uc744 \uc608\ubc29<\/a>\ud558\uace0 \uce58\ub8cc\ud574\uc90d\ub2c8\ub2e4. \uace0\uc0bc\ucc28\ub294 \ud53c\ubd80\ub098 \uba38\ub9ac\uce74\ub77d\uc5d0 \ubc14\ub974\uae30 \uc804\uc5d0 \ubb3c\uc5d0 \ud76c\uc11d\ud558\uac70\ub098, \uae30\ub984\uc774\ub098 \ud06c\ub9bc\uacfc \uc11e\uc5b4\uc11c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EC%B9%98%EB%A9%B0\"><\/span>\ub9c8\uce58\uba70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uace0\uc0bc\ucc28\uc758 \ub180\ub77c\uc6b4 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9, \uc774\ub807\uac8c \ub9c8\uc2dc\uba74 \ub354 \uc88b\uc544\uc694. \uace0\uc0bc\ucc28\ub294 \uc4f4\ub9db\uc774 \ub098\ub294 \uc2dd\ubb3c\uc778 \uace0\uc0bc\uc758 \ubfcc\ub9ac\ub97c \ub9d0\ub9b0 \uac83\uc73c\ub85c, \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc9c0\ub9cc, \uacfc\ud558\uac8c \ub9c8\uc2dc\uac70\ub098 \uccb4\uc9c8\uc5d0 \ub530\ub77c\uc11c \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uc0bc\ucc28\ub97c \ub9c8\uc2dc\uae30 \uc804\uc5d0\ub294 \uc8fc\uc758\uc0ac\ud56d\uc744 \uc9c0\ud0a4\uace0, \ud488\uc9c8 \uc88b\uc740 \uace0\uc0bc\ucc28\ub97c \uad6c\ub9e4\ud558\uace0 \ubcf4\uad00\ud574\uc57c \ud558\uace0, \uace0\uc0bc\ucc28\ub97c \ub9c8\uc2e4 \ub54c\ub294 \ubb3c\uc5d0 \ud76c\uc11d\ud558\uac70\ub098, \uafc0\uc774\ub098 \uc124\ud0d5, \uc0dd\uac15\uc774\ub098 \ub808\ubaac\uc744 \ub123\uc5b4\uc11c \ub9c8\uc2dc\uc138\uc694. \uace0\uc0bc\ucc28\ub97c \ud65c\uc6a9\ud560 \ub54c\ub294 \ucc28\ub85c \ub9c8\uc2dc\uac70\ub098, \uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ud558\uac70\ub098, \ubbf8\uc6a9\uc5d0\ub3c4 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uc0bc\ucc28\ub85c \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc990\uaca8\ubcf4\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uace0\uc0bc\ucc28\ub294 \uc4f4\ub9db\uc774 \ub098\ub294 \uc2dd\ubb3c\uc778 \uace0\uc0bc\uc758 \ubfcc\ub9ac\ub97c \ub9d0\ub9b0 \uac83\uc73c\ub85c, \uc6b0\ub9ac\ub098\ub77c\uc640 \uc911\uad6d, \uc77c\ubcf8, \uc2dc\ubca0\ub9ac\uc544 \ub4f1\uc5d0\uc11c \uc790\ub77c\ub294 \uace0\uc0bc\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uace0\uc0bc\ucc28\ub294 \uc18d\uc774 \ub354\ubd80\ub8e9\ud560 \ub54c \ub9c8\uc2dc\uba74 \uc18c\ud654\ub97c \ub3d5\uace0, \uac10\uae30\ub098 \uc5f4\uc774 \uc788\uc744 \ub54c \ub9c8\uc2dc\uba74 \uc5f4\uc744 \ub0b4\ub9ac\uace0, \ubd88\uba74\uc99d\uc774 \uc788\uc744 \ub54c \ub9c8\uc2dc\uba74 \uc218\uba74\uc744 \ucd09\uc9c4\ud558\ub294 \ub4f1 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uace0\uc0bc\ucc28\ub294 \uacfc\ud558\uac8c \ub9c8\uc2dc\uba74 \uc2e0\uacbd\uc744 \ub9c8\ube44\uc2dc\ud0a4\uac70\ub098, \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 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\uc4f4\ub9db\uc774 \ub098\ub294 \uc2dd\ubb3c\uc778 \uace0\uc0bc\uc758 \ubfcc\ub9ac\ub97c \ub9d0\ub9b0 \uac83\uc73c\ub85c, \uc6b0\ub9ac\ub098\ub77c\uc640 \uc911\uad6d, \uc77c\ubcf8, \uc2dc\ubca0\ub9ac\uc544 \ub4f1\uc5d0\uc11c \uc790\ub77c\ub294 \uace0\uc0bc\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uace0\uc0bc\ucc28\ub294 \uc18d\uc774 \ub354\ubd80\ub8e9\ud560 \ub54c \ub9c8\uc2dc\uba74 \uc18c\ud654\ub97c \ub3d5\uace0, \uac10\uae30\ub098 \uc5f4\uc774 \uc788\uc744 \ub54c \ub9c8\uc2dc\uba74 \uc5f4\uc744 \ub0b4\ub9ac\uace0, \ubd88\uba74\uc99d\uc774 \uc788\uc744 \ub54c \ub9c8\uc2dc\uba74 \uc218\uba74\uc744 \ucd09\uc9c4\ud558\ub294 \ub4f1 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uace0\uc0bc\ucc28\ub294 \uacfc\ud558\uac8c \ub9c8\uc2dc\uba74 \uc2e0\uacbd\uc744 \ub9c8\ube44\uc2dc\ud0a4\uac70\ub098, \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294&hellip;","_links":{"self":[{"href":"https:\/\/dietcollect.com\/wp-json\/wp\/v2\/posts\/4954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietcollect.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietcollect.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietcollect.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietcollect.com\/wp-json\/wp\/v2\/comments?post=4954"}],"version-history":[{"count":3,"href":"https:\/\/dietcollect.com\/wp-json\/wp\/v2\/posts\/4954\/revisions"}],"predecessor-version":[{"id":4963,"href":"https:\/\/dietcollect.com\/wp-json\/wp\/v2\/posts\/4954\/revisions\/4963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietcollect.com\/wp-json\/wp\/v2\/media\/4961"}],"wp:attachment":[{"href":"https:\/\/dietcollect.com\/wp-json\/wp\/v2\/media?parent=4954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietcollect.com\/wp-json\/wp\/v2\/categories?post=4954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietcollect.com\/wp-json\/wp\/v2\/tags?post=4954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}