{"id":3972,"date":"2023-08-11T11:04:11","date_gmt":"2023-08-11T02:04:11","guid":{"rendered":"https:\/\/www.dietcollect.com\/?p=3972"},"modified":"2024-06-08T19:35:26","modified_gmt":"2024-06-08T10:35:26","slug":"%ec%a4%84%eb%84%98%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/dietcollect.com\/%ec%a4%84%eb%84%98%ea%b8%b0\/","title":{"rendered":"\uc904\ub118\uae30 1000\uac1c \uce7c\ub85c\ub9ac \ud6a8\uacfc \ubc0f \uc8fc\uc758\uc0ac\ud56d, \uc2e0\ub098\ub294 \uc6b4\ub3d9 \ub8e8\ud2f4\uc73c\ub85c \uccb4\uc911 \uad00\ub9ac"},"content":{"rendered":"\n<p>\uc904\ub118\uae30 1000\uac1c \uce7c\ub85c\ub9ac \ud6a8\uacfc \ubc0f \uc8fc\uc758\uc0ac\ud56d, \uc2e0\ub098\ub294 \uc6b4\ub3d9 \ub8e8\ud2f4\uc73c\ub85c \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc904\ub118\uae30\ub294 \uac04\ub2e8\ud558\uace0 \uc800\ub834\ud55c \uc6b4\ub3d9 \ub3c4\uad6c\ub85c, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \ud6a8\uacfc\uc640 \uadfc\ub825 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \ub3d9\uc2dc\uc5d0 \uc5bb\uc744 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc904\ub118\uae30\ub97c \uc798\ubabb\ud558\uba74 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c, \uc62c\ubc14\ub978 \uc790\uc138\uc640 \ubc29\ubc95, \uc8fc\uc758\uc0ac\ud56d\uc744 \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc904\ub118\uae30\uc758 \ub2e4\uc591\ud55c \ud6a8\uacfc\uc640 \uc904\ub118\uae30 \uc6b4\ub3d9 \ub8e8\ud2f4, \uadf8\ub9ac\uace0 \uc904\ub118\uae30\ub97c \ud560 \ub54c \uc8fc\uc758\ud560 \uc810\ub4e4\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/normadpark.mycafe24.com\/wp-content\/uploads\/2023\/08\/\uc904\ub118\uae30-1000\uac1c-\uce7c\ub85c\ub9ac-\ud6a8\uacfc-\ubc0f-\uc8fc\uc758\uc0ac\ud56d-1024x1024.webp\" alt=\"\uc904\ub118\uae30 1000\uac1c \uce7c\ub85c\ub9ac \ud6a8\uacfc \ubc0f \uc8fc\uc758\uc0ac\ud56d\" class=\"wp-image-3974\" style=\"object-fit:cover;width:400px;height:400px\" width=\"400\" height=\"400\" srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/08\/\uc904\ub118\uae30-1000\uac1c-\uce7c\ub85c\ub9ac-\ud6a8\uacfc-\ubc0f-\uc8fc\uc758\uc0ac\ud56d-1024x1024.webp 1024w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/08\/\uc904\ub118\uae30-1000\uac1c-\uce7c\ub85c\ub9ac-\ud6a8\uacfc-\ubc0f-\uc8fc\uc758\uc0ac\ud56d-300x300.webp 300w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/08\/\uc904\ub118\uae30-1000\uac1c-\uce7c\ub85c\ub9ac-\ud6a8\uacfc-\ubc0f-\uc8fc\uc758\uc0ac\ud56d-150x150.webp 150w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/08\/\uc904\ub118\uae30-1000\uac1c-\uce7c\ub85c\ub9ac-\ud6a8\uacfc-\ubc0f-\uc8fc\uc758\uc0ac\ud56d-768x768.webp 768w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/08\/\uc904\ub118\uae30-1000\uac1c-\uce7c\ub85c\ub9ac-\ud6a8\uacfc-\ubc0f-\uc8fc\uc758\uc0ac\ud56d-1536x1536.webp 1536w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/08\/\uc904\ub118\uae30-1000\uac1c-\uce7c\ub85c\ub9ac-\ud6a8\uacfc-\ubc0f-\uc8fc\uc758\uc0ac\ud56d-2048x2048.webp 2048w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%AA%A9%EC%B0%A8\"><\/span>\ubaa9\ucc28<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\ub124\ube44\uac8c\uc774\uc158 \ubaa9\ub85d<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dietcollect.com\/%ec%a4%84%eb%84%98%ea%b8%b0\/#%EB%AA%A9%EC%B0%A8\" title=\"\ubaa9\ucc28\">\ubaa9\ucc28<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dietcollect.com\/%ec%a4%84%eb%84%98%ea%b8%b0\/#%EC%A4%84%EB%84%98%EA%B8%B0_%ED%9A%A8%EA%B3%BC\" title=\"\uc904\ub118\uae30 \ud6a8\uacfc\">\uc904\ub118\uae30 \ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dietcollect.com\/%ec%a4%84%eb%84%98%ea%b8%b0\/#%EC%A4%84%EB%84%98%EA%B8%B0_%EC%9A%B4%EB%8F%99_%EB%A3%A8%ED%8B%B4\" title=\"\uc904\ub118\uae30 \uc6b4\ub3d9 \ub8e8\ud2f4\">\uc904\ub118\uae30 \uc6b4\ub3d9 \ub8e8\ud2f4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dietcollect.com\/%ec%a4%84%eb%84%98%ea%b8%b0\/#%EC%A4%84%EB%84%98%EA%B8%B0_%EB%AA%B8%EB%A7%A4_%EA%B4%80%EB%A6%AC_%ED%9A%A8%EA%B3%BC\" title=\"\uc904\ub118\uae30 \ubab8\ub9e4 \uad00\ub9ac \ud6a8\uacfc\">\uc904\ub118\uae30 \ubab8\ub9e4 \uad00\ub9ac \ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dietcollect.com\/%ec%a4%84%eb%84%98%ea%b8%b0\/#%EC%A4%84%EB%84%98%EA%B8%B0_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\" title=\"\uc904\ub118\uae30 \uc8fc\uc758\uc0ac\ud56d\">\uc904\ub118\uae30 \uc8fc\uc758\uc0ac\ud56d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dietcollect.com\/%ec%a4%84%eb%84%98%ea%b8%b0\/#%EB%A7%88%EB%AC%B4%EB%A6%AC\" title=\"\ub9c8\ubb34\ub9ac\">\ub9c8\ubb34\ub9ac<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc904\ub118\uae30 \ud6a8\uacfc<\/li>\n\n\n\n<li>\uc904\ub118\uae30 \uc6b4\ub3d9 \ub8e8\ud2f4<\/li>\n\n\n\n<li>\uc904\ub118\uae30 \ubab8\ub9e4 \uad00\ub9ac \ud6a8\uacfc<\/li>\n\n\n\n<li>\uc904\ub118\uae30 \uc8fc\uc758\uc0ac\ud56d<\/li>\n\n\n\n<li>\ub9c8\ubb34\ub9ac<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A4%84%EB%84%98%EA%B8%B0_%ED%9A%A8%EA%B3%BC\"><\/span>\uc904\ub118\uae30 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uce7c\ub85c\ub9ac \uc18c\ubaa8 : <\/strong>\uc904\ub118\uae30\ub294 <a href=\"https:\/\/normadpark.mycafe24.com\/%ec%8b%9c%ea%b0%84%eb%8b%b9-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%86%8c%eb%aa%a8%eb%9f%89%ec%9d%b4-%eb%86%92%ec%9d%80-%ec%9a%b4%eb%8f%99\/\" data-type=\"post\" data-id=\"2533\" target=\"_blank\" rel=\"noopener\">\uc2dc\uac04\ub2f9 \ud3c9\uade0 600~700kcal \uc815\ub3c4\uc758 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\ub294 \uc6b4\ub3d9<\/a>\uc785\ub2c8\ub2e4. 1000\uac1c\ub97c \ub6f0\uba74 \uc57d 15\ubd84 \uc815\ub3c4 \uac78\ub9ac\uace0, 150kcal \uc815\ub3c4\uc758 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud569\ub2c8\ub2e4. \uc989, \ud558\ub8e8\uc5d0 3000\uac1c\ub97c \ub6f0\uba74 \uc57d 450kcal \uc815\ub3c4\uc758 \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2e4\ub978 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ubcf4\ub2e4 \ud6e8\uc52c \ub192\uc740 \uc218\uce58\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc904\ub118\uae30\ub294 <a href=\"https:\/\/normadpark.mycafe24.com\/%ec%a7%80%eb%b0%a9-%eb%b6%84%ed%95%b4%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9d%8c%ec%8b%9d\/\" target=\"_blank\" data-type=\"post\" data-id=\"3351\" rel=\"noreferrer noopener\">\uccb4\uc9c0\ubc29 \uac10\uc18c<\/a>\uc640 <a href=\"https:\/\/normadpark.mycafe24.com\/%ec%8b%9c%ec%84%9c%ec%8a%a4-%ed%9a%a8%eb%8a%a5\/\" target=\"_blank\" data-type=\"post\" data-id=\"3966\" rel=\"noreferrer noopener\">\uccb4\uc911 \uad00\ub9ac<\/a>\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654 :<\/strong> \uc904\ub118\uae30\ub294 \uc2ec\uc7a5 \ubc15\ub3d9\uc218\uc640 \ud638\ud761\uc218\ub97c \uc99d\uac00\uc2dc\ucf1c \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \uc2ec\ud3d0 \uae30\ub2a5\uc774 \uc88b\uc544\uc9c0\uba74 <a href=\"https:\/\/normadpark.mycafe24.com\/%eb%8b%b9%ec%a1%b0%ea%b3%a0%ec%b6%94-%ed%9a%a8%eb%8a%a5\/\" data-type=\"post\" data-id=\"3873\" target=\"_blank\" rel=\"noopener\">\ud608\uc561 \uc21c\ud658<\/a>\uacfc \uc0b0\uc18c \uacf5\uae09\uc774 \uc6d0\ud65c\ud574\uc9c0\uace0, \ud65c\ub825\uc774 \uc99d\uac00\ud558\uba70, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc640 <a href=\"https:\/\/normadpark.mycafe24.com\/%eb%91%90%eb%b6%80-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%9a%a8%ea%b3%bc\/\" target=\"_blank\" data-type=\"post\" data-id=\"3690\" rel=\"noreferrer noopener\">\ub178\ud654 \ubc29\uc9c0<\/a>\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uadfc\ub825 \uc99d\uac00 \ubc0f \uade0\ud615\uac10\uac01 \uac1c\uc120 :<\/strong> \uc904\ub118\uae30\ub294 \uc804\uc2e0 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud558\uccb4 \uadfc\uc721\uacfc \ubcf5\ubd80 \uadfc\uc721\uc5d0 \uc790\uadf9\uc744 \uc8fc\uc5b4 \uadfc\ub825\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, \ubab8\ub9e4\ub97c \uad50\uc815\ud558\uace0, \ud0c4\ub825\uc744 \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4. \ub610\ud55c \uc904\ub118\uae30\ub294 \uade0\ud615\uac10\uac01\uc744 \uc694\uad6c\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uc790\uc138\uc640 \ud611\uc751\ub825\uc744 \uac1c\uc120\ud558\uace0, \uad00\uc808\uacfc \uc778\ub300\uc758 \uc548\uc815\uc131\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc131\uc7a5\ud310 \uc790\uadf9 : <\/strong>\uccad\uc18c\ub144\ub4e4\uc740 \uc131\uc7a5\ud310\uc774\ub77c\ub294 \uc870\uc9c1\uc774 \uc788\uc5b4\uc11c \uc131\uc7a5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc131\uc7a5\ud310\uc740 \uc801\uc808\ud55c \uc790\uadf9\uc744 \ubc1b\uc73c\uba74 \uc131\uc7a5\ud638\ub974\ubaac\uc744 \ubd84\ube44\ud558\uace0, \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc904\ub118\uae30\ub294 \uc131\uc7a5\ud310\uc5d0 \uc790\uadf9\uc744 \uc8fc\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uccad\uc18c\ub144\ub4e4\uc758 \uc2e0\uc7a5 \ubc1c\uc721\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A4%84%EB%84%98%EA%B8%B0_%EC%9A%B4%EB%8F%99_%EB%A3%A8%ED%8B%B4\"><\/span>\uc904\ub118\uae30 \uc6b4\ub3d9 \ub8e8\ud2f4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc2a4\ud2b8\ub808\uce6d :<\/strong> \uc904\ub118\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uc740 \uad00\uc808\uacfc \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\uace0, \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uace0, \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uc5b4\uae68, \ud314, \ubaa9, \ud5c8\ub9ac, \ubc1c\ubaa9 \ub4f1\uc744 \ub3cc\ub824\uc8fc\uace0, <a href=\"https:\/\/normadpark.mycafe24.com\/%ec%a7%91%ec%97%90%ec%84%9c%eb%8f%84-%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ec%9d%b8%ed%84%b0%eb%b2%8c-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d\/\" target=\"_blank\" data-type=\"post\" data-id=\"2596\" rel=\"noreferrer noopener\">\uc2a4\ucffc\ud2b8\ub098 \ub7f0\uc9c0<\/a> \ub4f1\uc73c\ub85c \ud558\uccb4 \uadfc\uc721\uc744 \ud65c\uc131\ud654\uc2dc\ucf1c\uc90d\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uc740 5~10\ubd84 \uc815\ub3c4 \ud558\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc904\ub118\uae30 :<\/strong> \uc904\ub118\uae30\ub294 \uc790\uc2e0\uc758 \uccb4\ub825\uacfc \ubaa9\ud45c\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \uac15\ub3c4\uc640 \uc2dc\uac04\uc744 \uc815\ud569\ub2c8\ub2e4. \ucd08\ubcf4\uc790\uc758 \uacbd\uc6b0\uc5d0\ub294 1\ubd84\uc5d0 100\uac1c \uc815\ub3c4\uc758 \uc18d\ub3c4\ub85c 10\ubd84 \uc815\ub3c4\ub97c \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uc911\uac04\uc5d0 \uc26c\uc5b4\uac00\uba74\uc11c 3\uc138\ud2b8 \uc815\ub3c4\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uc775\uc219\ud574\uc9c0\uba74 \uc18d\ub3c4\uc640 \uc2dc\uac04\uc744 \ub298\ub824\uac00\uba70, \ub2e4\uc591\ud55c \ub3d9\uc791\uc744 \ucd94\uac00\ud574\ubd05\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc591\ubc1c \ubc88\uac08\uc544 \ub6f0\uae30, \ud55c\ubc1c\ub85c \ub6f0\uae30, \ub450\ubc1c\ub85c \ub6f0\uae30, \ud06c\ub85c\uc2a4 \ub6f0\uae30 \ub4f1\uc785\ub2c8\ub2e4. \uc904\ub118\uae30\ub294 20~30\ubd84 \uc815\ub3c4\uac00 \uc801\ub2f9\ud558\uba70, \ub108\ubb34 \uc624\ub798\ud558\uba74 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac11\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ucfe8\ub2e4\uc6b4 : <\/strong>\uc904\ub118\uae30 \ud6c4\uc5d0\ub294 \ucfe8\ub2e4\uc6b4\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4. \ucfe8\ub2e4\uc6b4\uc740 \uc2ec\uc7a5 \ubc15\ub3d9\uc218\uc640 \ud638\ud761\uc218\ub97c \uc810\ucc28\uc801\uc73c\ub85c \uc815\uc0c1\uc73c\ub85c \ub3cc\ub824\uc8fc\uace0, \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0, \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4. \ucfe8\ub2e4\uc6b4\uc740 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c 5~10\ubd84 \uc815\ub3c4 \ud558\uba74 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A4%84%EB%84%98%EA%B8%B0_%EB%AA%B8%EB%A7%A4_%EA%B4%80%EB%A6%AC_%ED%9A%A8%EA%B3%BC\"><\/span>\uc904\ub118\uae30 \ubab8\ub9e4 \uad00\ub9ac \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/normadpark.mycafe24.com\/wp-content\/uploads\/2023\/08\/\uc904\ub118\uae30-1000\uac1c-\uce7c\ub85c\ub9ac-\ud6a8\uacfc-\uace0\uac15\ub3c4-\uac04\ud5d0\uc801-\uc6b4\ub3d9.webp\" alt=\"\uc904\ub118\uae30 1000\uac1c \uce7c\ub85c\ub9ac \ud6a8\uacfc - \uace0\uac15\ub3c4 \uac04\ud5d0\uc801 \uc6b4\ub3d9\" class=\"wp-image-3977\" style=\"object-fit:cover;width:400px;height:400px\" width=\"400\" height=\"400\" srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/08\/\uc904\ub118\uae30-1000\uac1c-\uce7c\ub85c\ub9ac-\ud6a8\uacfc-\uace0\uac15\ub3c4-\uac04\ud5d0\uc801-\uc6b4\ub3d9.webp 1024w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/08\/\uc904\ub118\uae30-1000\uac1c-\uce7c\ub85c\ub9ac-\ud6a8\uacfc-\uace0\uac15\ub3c4-\uac04\ud5d0\uc801-\uc6b4\ub3d9-300x300.webp 300w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/08\/\uc904\ub118\uae30-1000\uac1c-\uce7c\ub85c\ub9ac-\ud6a8\uacfc-\uace0\uac15\ub3c4-\uac04\ud5d0\uc801-\uc6b4\ub3d9-150x150.webp 150w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/08\/\uc904\ub118\uae30-1000\uac1c-\uce7c\ub85c\ub9ac-\ud6a8\uacfc-\uace0\uac15\ub3c4-\uac04\ud5d0\uc801-\uc6b4\ub3d9-768x768.webp 768w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<p>\uc904\ub118\uae30\ub294 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \uadfc\uc721 \ud615\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc904\ub118\uae30\ub294 <a href=\"https:\/\/www.kci.go.kr\/kciportal\/ci\/sereArticleSearch\/ciSereArtiView.kci?sereArticleSearchBean.artiId=ART002780124\" target=\"_blank\" rel=\"noreferrer noopener\">\uace0\uac15\ub3c4 \uac04\ud5d0\uc801 \uc6b4\ub3d9(HIIT)<\/a>\uc758 \ud55c \ud615\ud0dc\ub85c, \uc9e7\uc740 \uc2dc\uac04\uc5d0 <a href=\"https:\/\/normadpark.mycafe24.com\/%ea%b0%84%ed%8e%b8-%ec%9a%b4%eb%8f%99-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ea%b3%84%ec%82%b0%ea%b8%b0\/\" target=\"_blank\" data-type=\"page\" data-id=\"2991\" rel=\"noreferrer noopener\">\ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8<\/a>\ud558\uace0, \ub300\uc0ac\ub97c \ucd09\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub294 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\uace0, \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc904\ub118\uae30\ub294 \ud2b9\ud788 \ubcf5\ubd80\uc640 \ud558\uccb4\uc758 \uadfc\uc721\uc744 \ubc1c\ub2ec\uc2dc\ucf1c, \ubcf5\ubd80 \uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0, \ubab8\ub9e4\ub97c \ud0c4\ud0c4\ud558\uace0 \uc798\ub85d\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc904\ub118\uae30\ub294 \uccb4\ud615 \uad50\uc815\uacfc \uc790\uc138 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc904\ub118\uae30\ub294 \ubab8\uc758 \uc911\uc2ec\uc744 \uc7a1\uace0, \uade0\ud615\uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub294 \ucc99\ucd94\uc640 \uace8\ubc18\uc758 \uc815\ub82c\uc744 \ubc14\ub85c\uc7a1\uace0, <a href=\"https:\/\/normadpark.mycafe24.com\/%eb%b0%94%eb%a5%b8-%ec%9e%90%ec%84%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8\/\" target=\"_blank\" data-type=\"post\" data-id=\"2389\" rel=\"noreferrer noopener\">\uc790\uc138\ub97c \uad50\uc815<\/a>\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \uc904\ub118\uae30\ub294 \ubaa9, \uc5b4\uae68, \ud314\uafc8\uce58, \uc190\ubaa9 \ub4f1\uc758 \uad00\uc808\uacfc \uc778\ub300\ub97c \uc720\uc5f0\ud558\uac8c \ud558\uace0, \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4. \uc774\ub294 \uc790\uc138\uac00 \ub098\ube60\uc11c \uc0dd\uae30\ub294 \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc744 \uc644\ud654\ud558\uace0, \uccb4\ud615\uc744 \uc544\ub984\ub2f5\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A4%84%EB%84%98%EA%B8%B0_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span>\uc904\ub118\uae30 \uc8fc\uc758\uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc904\ub118\uae30 \uc904\uacfc \uc190\uc7a1\uc774 :<\/strong> \uc904\ub118\uae30 \uc904\uc740 PVC \uc7ac\uc9c8\ub85c \ub41c \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. PVC \uc7ac\uc9c8\uc740 \uc798 \uaf2c\uc774\uc9c0 \uc54a\uace0 \ub0b4\uad6c\uc131\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc190\uc7a1\uc774\ub294 \ub098\ubb34\ubcf4\ub2e4 \ud50c\ub77c\uc2a4\ud2f1\uc73c\ub85c \ub9cc\ub4e0 \uac00\ubcbc\uc6b4 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub098\ubb34 \uc190\uc7a1\uc774\ub294 \ubb34\uac81\uace0, \uc131\uc7a5\ud310\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc904\ub118\uae30 \uae38\uc774 : <\/strong>\uc904\ub118\uae30 \uae38\uc774\ub294 \uc790\uc2e0\uc758 \ud0a4\uc5d0 \ub9de\uac8c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \uc904\ub118\uae30 \uae38\uc774\ub294 \uc904 \ud55c\uac00\uc6b4\ub370\ub97c \ubc1f\uace0 \uc591 \ub05d\uc744 \uc62c\ub838\uc744 \ub54c \uba85\uce58 \uadfc\ucc98\uae4c\uc9c0 \ub2ff\uc73c\uba74 \uc801\ub2f9\ud569\ub2c8\ub2e4. \ub108\ubb34 \uae38\uba74 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c0\uace0, \ub108\ubb34 \uc9e7\uc73c\uba74 \ubab8\uc5d0 \uac78\ub9ac\uac70\ub098 \uc790\uc138\uac00 \uad7d\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc904\ub118\uae30 \uc790\uc138 : <\/strong>\uc904\ub118\uae30 \uc790\uc138\ub294 \ub4f1\uacfc \uace8\ubc18\uc744 \ud3b4\uace0, \uc5b4\uae68\uc640 \ud314\uafc8\uce58\ub97c \uac00\ubccd\uac8c \uad6c\ubd80\ub9bd\ub2c8\ub2e4. \uc190\uc7a1\uc774\ub294 \uaca8\ub4dc\ub791\uc774 \uc544\ub798 \ud5c8\ub9ac\uc640 \uba85\uce58 \uc0ac\uc774\uc5d0 \uc704\uce58\ud558\uace0, \uc190\ubaa9\ub9cc\uc73c\ub85c \uc904\uc744 \ub3cc\ub9bd\ub2c8\ub2e4. \ubc1c\uc740 \uc55e\ucabd\uc73c\ub85c \uc0b4\uc9dd \uae30\uc6b8\uc5ec\uc11c \ubc1c\ub05d\uc73c\ub85c \ucc29\uc9c0\ud558\uace0, \ub4b7\uafc8\uce58\ub97c \ub4e4\uc5b4\uc90d\ub2c8\ub2e4. \ub108\ubb34 \ub192\uc774 \ub6f0\uc9c0 \uc54a\uace0, \uac00\ubccd\uac8c \ub6f0\uba74 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc6b4\ub3d9 \uc7a5\uc18c\uc640 \uc2e0\ubc1c :<\/strong> \uc6b4\ub3d9 \uc7a5\uc18c\ub294 \ub531\ub531\ud55c \uc2dc\uba58\ud2b8 \ubc14\ub2e5\ubcf4\ub2e4\ub294 \ud479\uc2e0\ud55c \ub9e4\ud2b8, \uc794\ub514, \ud759, \uc6b0\ub808\ud0c4 \ubc14\ub2e5 \uc704\uc5d0\uc11c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4 &#8211; \ub531\ub531\ud55c \ubc14\ub2e5\uc5d0\uc11c \uc904\ub118\uae30\ub97c \ud558\uba74 \uad00\uc808\uc5d0 \ucda9\uaca9\uc774 \uac00\ud574\uc9c0\uace0, \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc2e0\ubc1c\uc740 \uc6b4\ub3d9\ud654\ub098 \uc2a4\ub2c8\ucee4\uc988\uc640 \uac19\uc774 \ubc1c\uc744 \uc798 \ubcf4\ud638\ud558\uace0, \ucda9\uaca9\uc744 \ud761\uc218\ud558\ub294 \uc2e0\ubc1c\uc744 \uc2e0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9e8\ubc1c\uc774\ub098 \uc591\ub9d0\ub9cc \uc2e0\uace0 \uc904\ub118\uae30\ub97c \ud558\uba74 \ubc1c\uc5d0 \uc0c1\ucc98\uac00 \ub098\uac70\ub098, \ubbf8\ub044\ub7ec\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%AC%B4%EB%A6%AC\"><\/span>\ub9c8\ubb34\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc904\ub118\uae30\ub294 <a href=\"https:\/\/normadpark.mycafe24.com\/%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%86%8c%eb%aa%a8%eb%9f%89%ec%9d%b4-%eb%86%92%ec%9d%80-%ec%9a%b4%eb%8f%99\/\" target=\"_blank\" data-type=\"post\" data-id=\"2515\" rel=\"noreferrer noopener\">\uce7c\ub85c\ub9ac \uc18c\ubaa8<\/a>, <a href=\"https:\/\/normadpark.mycafe24.com\/%ec%88%98%ec%98%81-%ec%98%81%eb%b2%95%eb%b3%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%9a%a8%ea%b3%bc\/\" target=\"_blank\" data-type=\"post\" data-id=\"2958\" rel=\"noreferrer noopener\">\uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654<\/a>, \uadfc\ub825 \uc99d\uac00 \ubc0f \uade0\ud615\uac10\uac01 \uac1c\uc120, \uc131\uc7a5\ud310 \uc790\uadf9 \ub4f1\uc758 \ud6a8\uacfc\ub97c \uac00\uc9c0\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc904\ub118\uae30 \uc6b4\ub3d9 \ub8e8\ud2f4\uc740 \uc2a4\ud2b8\ub808\uce6d, \uc904\ub118\uae30, \ucfe8\ub2e4\uc6b4\uc73c\ub85c \uad6c\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc904\ub118\uae30\ub97c \ud560 \ub54c\ub294 \uc904\ub118\uae30 \uc904\uacfc \uc190\uc7a1\uc774, \uc904\ub118\uae30 \uae38\uc774, \uc904\ub118\uae30 \uc790\uc138, \uc6b4\ub3d9 \uc7a5\uc18c\uc640 \uc2e0\ubc1c \ub4f1\uc744 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc904\ub118\uae30 1000\uac1c \uce7c\ub85c\ub9ac \ud6a8\uacfc \ubc0f \uc8fc\uc758\uc0ac\ud56d, \uc2e0\ub098\ub294 \uc6b4\ub3d9 \ub8e8\ud2f4\uc73c\ub85c \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc904\ub118\uae30\ub294 \uac04\ub2e8\ud558\uace0 \uc800\ub834\ud55c \uc6b4\ub3d9 \ub3c4\uad6c\ub85c, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \ud6a8\uacfc\uc640 \uadfc\ub825 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \ub3d9\uc2dc\uc5d0 \uc5bb\uc744 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc904\ub118\uae30\ub97c \uc798\ubabb\ud558\uba74 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c, \uc62c\ubc14\ub978 \uc790\uc138\uc640 \ubc29\ubc95, \uc8fc\uc758\uc0ac\ud56d\uc744 \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc904\ub118\uae30\uc758 \ub2e4\uc591\ud55c \ud6a8\uacfc\uc640 \uc904\ub118\uae30 \uc6b4\ub3d9 \ub8e8\ud2f4, \uadf8\ub9ac\uace0 \uc904\ub118\uae30\ub97c \ud560 \ub54c \uc8fc\uc758\ud560 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