{"id":2583,"date":"2023-06-28T20:13:33","date_gmt":"2023-06-28T11:13:33","guid":{"rendered":"https:\/\/dietcollect.com\/?p=2583"},"modified":"2024-06-09T00:14:45","modified_gmt":"2024-06-08T15:14:45","slug":"%ec%9d%b8%ed%84%b0%eb%b2%8c-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%ed%99%9c%ec%9a%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/dietcollect.com\/%ec%9d%b8%ed%84%b0%eb%b2%8c-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%ed%99%9c%ec%9a%a9%eb%b2%95\/","title":{"rendered":"\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd \ud65c\uc6a9\ubc95 &#8211; \ub7ec\ub2dd\uba38\uc2e0\uacfc \uc0ac\uc774\ud074"},"content":{"rendered":"\n<p>\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc740 \ub2e8\uae30\uac04\uc5d0\ub3c4 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub294 \uc6b4\ub3d9 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc758 \ubc29\ubc95\uacfc \ud6a8\uacfc\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uace0 \uc0ac\ub78c\ub4e4\uc774 \ud3c9\uc18c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ub7ec\ub2dd\uba38\uc2e0\uacfc \uc0ac\uc774\ud074\uc744 \ud65c\uc6a9\ud558\ub294 \ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/07\/\uc778\ud130\ubc8c-\ud2b8\ub808\uc774\ub2dd-\ud65c\uc6a9\ubc95-1024x1024.webp\" alt=\"\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd \ud65c\uc6a9\ubc95\" class=\"wp-image-3485\" style=\"width:400px;height:400px\" width=\"400\" height=\"400\" srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/07\/\uc778\ud130\ubc8c-\ud2b8\ub808\uc774\ub2dd-\ud65c\uc6a9\ubc95-1024x1024.webp 1024w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/07\/\uc778\ud130\ubc8c-\ud2b8\ub808\uc774\ub2dd-\ud65c\uc6a9\ubc95-300x300.webp 300w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/07\/\uc778\ud130\ubc8c-\ud2b8\ub808\uc774\ub2dd-\ud65c\uc6a9\ubc95-150x150.webp 150w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/07\/\uc778\ud130\ubc8c-\ud2b8\ub808\uc774\ub2dd-\ud65c\uc6a9\ubc95-768x768.webp 768w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/07\/\uc778\ud130\ubc8c-\ud2b8\ub808\uc774\ub2dd-\ud65c\uc6a9\ubc95-1536x1536.webp 1536w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/07\/\uc778\ud130\ubc8c-\ud2b8\ub808\uc774\ub2dd-\ud65c\uc6a9\ubc95-2048x2048.webp 2048w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%AA%A9%EC%B0%A8\"><\/span>\ubaa9\ucc28<span class=\"ez-toc-section-end\"><\/span><\/h3><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor: pointer\">\ub124\ube44\uac8c\uc774\uc158 \ubaa9\ub85d<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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\ud2b8\ub808\uc774\ub2dd\uc774\ub780?\">\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc774\ub780?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dietcollect.com\/%ec%9d%b8%ed%84%b0%eb%b2%8c-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%ed%99%9c%ec%9a%a9%eb%b2%95\/#%EC%9D%B8%ED%84%B0%EB%B2%8C_%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D%EC%9D%98_%EC%9E%A5%EC%A0%90%EA%B3%BC_%EC%A3%BC%EC%9D%98%EC%A0%90\" title=\"\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc758 \uc7a5\uc810\uacfc \uc8fc\uc758\uc810\">\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc758 \uc7a5\uc810\uacfc \uc8fc\uc758\uc810<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dietcollect.com\/%ec%9d%b8%ed%84%b0%eb%b2%8c-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%ed%99%9c%ec%9a%a9%eb%b2%95\/#%EC%9D%B8%ED%84%B0%EB%B2%8C_%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D_%EC%9E%A5%EC%A0%90\" title=\"\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd \uc7a5\uc810\">\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd \uc7a5\uc810<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dietcollect.com\/%ec%9d%b8%ed%84%b0%eb%b2%8c-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%ed%99%9c%ec%9a%a9%eb%b2%95\/#%EC%9D%B8%ED%84%B0%EB%B2%8C_%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D_%EC%A3%BC%EC%9D%98%EC%A0%90\" title=\"\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd \uc8fc\uc758\uc810\">\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd \uc8fc\uc758\uc810<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dietcollect.com\/%ec%9d%b8%ed%84%b0%eb%b2%8c-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%ed%99%9c%ec%9a%a9%eb%b2%95\/#%EB%9F%AC%EB%8B%9D%EB%A8%B8%EC%8B%A0%EC%9C%BC%EB%A1%9C_%EC%9D%B8%ED%84%B0%EB%B2%8C_%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D_%ED%95%98%EB%8A%94_%EB%B2%95\" title=\"\ub7ec\ub2dd\uba38\uc2e0\uc73c\ub85c \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd \ud558\ub294 \ubc95\">\ub7ec\ub2dd\uba38\uc2e0\uc73c\ub85c \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd \ud558\ub294 \ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dietcollect.com\/%ec%9d%b8%ed%84%b0%eb%b2%8c-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%ed%99%9c%ec%9a%a9%eb%b2%95\/#%EC%82%AC%EC%9D%B4%ED%81%B4%EB%A1%9C_%EC%9D%B8%ED%84%B0%EB%B2%8C_%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D_%ED%95%98%EB%8A%94_%EB%B2%95\" title=\"\uc0ac\uc774\ud074\ub85c \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd \ud558\ub294 \ubc95\">\uc0ac\uc774\ud074\ub85c \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd \ud558\ub294 \ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dietcollect.com\/%ec%9d%b8%ed%84%b0%eb%b2%8c-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%ed%99%9c%ec%9a%a9%eb%b2%95\/#%EB%A7%88%EB%AC%B4%EB%A6%AC\" title=\"\ub9c8\ubb34\ub9ac\">\ub9c8\ubb34\ub9ac<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<ul>\n<li>\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc774\ub780?<\/li>\n\n\n\n<li>\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc758 \uc7a5\uc810\uacfc \uc8fc\uc758\uc810<\/li>\n\n\n\n<li>\ub7ec\ub2dd\uba38\uc2e0\uc73c\ub85c \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd \ud558\ub294 \ubc95<\/li>\n\n\n\n<li>\uc0ac\uc774\ud074\ub85c \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd \ud558\ub294 \ubc95<\/li>\n\n\n\n<li>\ub9c8\ubb34\ub9ac<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9D%B8%ED%84%B0%EB%B2%8C_%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D%EC%9D%B4%EB%9E%80\"><\/span>\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc774\ub780?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc740 <a href=\"https:\/\/www.garmin.com\/ko-KR\/blog\/hiit-with-garmin-venu2-venu2s\/\" target=\"_blank\" rel=\"noopener\">\uace0\uac15\ub3c4\uc758 \uc6b4\ub3d9 \uc0ac\uc774\uc5d0 \ubd88\uc644\uc804 \ud734\uc2dd\uc744 \ub123\uc5b4\uc11c \uc77c\ub828\uc758 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\ub294 \uc2e0\uccb4 \ud6c8\ub828 \ubc29\uc2dd<\/a>\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc29\uc2dd\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud558\uba74 \uc6b4\ub3d9 \uac15\ub3c4\uac00 \uaddc\uce59\uc801\uc774\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uccb4\ub0b4 \ud638\ub974\ubaac\uc758 \ubd84\ube44\uac00 \ud65c\ubc1c\ud574\uc838 \ub300\uc0ac\ub7c9\uc774 \uc99d\uac00\ud558\uace0 \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ub2a5\ub825\uc744 \ud5a5\uc0c1\ud558\uace0 \uc2ec\ud608\uad00 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9D%B8%ED%84%B0%EB%B2%8C_%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D%EC%9D%98_%EC%9E%A5%EC%A0%90%EA%B3%BC_%EC%A3%BC%EC%9D%98%EC%A0%90\"><\/span>\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc758 \uc7a5\uc810\uacfc \uc8fc\uc758\uc810<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc740 \uc6b4\ub3d9 \uc2dc\uac04 \ub300\ube44 \ud6a8\uacfc\uac00 \ub9e4\uc6b0 \ub192\uc544\uc11c \ubc14\uc05c \uc77c\uc0c1\uc744 \uc0b4\uc544\uac00\ub294 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uaf64 \uc720\uc6a9\ud55c \uc6b4\ub3d9 \ubc29\ubc95 \uc911 \ud558\ub098\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \uc5f0\uad6c\uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc744 \ud588\uc744 \ub54c \uc9c0\ubc29\ub7c9 \uac10\uc18c \ud6a8\uacfc\uac00 \uc911\uac15\ub3c4\ub85c \uc9c0\uc18d\ud55c \uc6b4\ub3d9 \ud6a8\uacfc\ubcf4\ub2e4 28%\ub098 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub0b4\uc7a5\uc9c0\ubc29\ud615 \ubcf5\ubd80\uc5d0 \uc88b\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774\ub77c\uace0 \ud558\ub2c8 \ubc43\uc0b4\uc774 \uace0\ubbfc\uc778 \ubd84\ub4e4\uc5d0\uac8c \ucd94\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9D%B8%ED%84%B0%EB%B2%8C_%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D_%EC%9E%A5%EC%A0%90\"><\/span>\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd \uc7a5\uc810<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul>\n<li>\ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc218\ud589\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uc800\ud56d\uc131 \uc6b4\ub3d9\uc744 \uc870\ud569\ud558\uac70\ub098, \ud558\uccb4\uc640 \uc0c1\uccb4\ub97c \ubc88\uac08\uc544\uac00\uba70 \uc6b4\ub3d9\uc744 \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc6b4\ub3d9 \uc885\ub958\uc640 \uc6b4\ub3d9 \uac15\ub3c4, \uc2dc\uac04\uc744 \ub2e4\uc591\ud558\uac8c \uc870\uc808\ud558\uc5ec \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc740 \ub2e4\uc591\ud55c \uc6b4\ub3d9\ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uac1c\uc778\uc5d0 \ub9de\uac8c \uc790\uc720\ub86d\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\ud558\uc9c0\ub9cc \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc740 \uace0\uac15\ub3c4\uc758 \uc6b4\ub3d9\uc73c\ub85c \uc778\ud574 \ubd80\uc0c1 \uc704\ud5d8\uc774 \uc874\uc7ac\ud558\uae30 \ub54c\ubb38\uc5d0, \uba87 \uac00\uc9c0 \uc8fc\uc758\ud574\uc57c \ud560 \uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9D%B8%ED%84%B0%EB%B2%8C_%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D_%EC%A3%BC%EC%9D%98%EC%A0%90\"><\/span>\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd \uc8fc\uc758\uc810<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul>\n<li>\ucda9\ubd84\ud55c \uc6cc\ubc0d\uc5c5\uacfc \ucfe8\ub2e4\uc6b4: \ubb34\ub98e\uc774\ub098 \uad00\uc808 \ub4f1\uc758 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \ucda9\ubd84\ud55c \uc6cc\ubc0d\uc5c5\uacfc \ucfe8\ub2e4\uc6b4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uccb4\ub825\uc5d0 \ub9de\ub294 \uac15\ub3c4\uc640 \uc2dc\uac04 \uc124\uc815: \ucc98\uc74c \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc744 \uc2dc\ub3c4\ud560 \ub54c\ub294 \uccb4\ub825\uc5d0 \ub9de\ub294 \uac15\ub3c4\uc640 \uc2dc\uac04\uc744 \uc124\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \ub108\ubb34 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \ubd80\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud6a8\uacfc\uc801\uc778 \ud638\ud761\ubc95 \uc720\uc9c0: \uc801\uc808\ud55c \ud638\ud761\ubc95\uc740 \uc0b0\uc18c \uacf5\uae09\uc744 \ud5a5\uc0c1\ud558\uace0 \uadfc\uc721 \ud53c\ub85c\ub97c \uc644\ud654\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc801\uc808\ud55c \uc218\uba74\uacfc \uc601\uc591 \uc12d\ucde8: \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uc601\uc591 \uc12d\ucde8\ub294 \uc6b4\ub3d9 \uc131\uacfc\uc640 \ud68c\ubcf5\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%9F%AC%EB%8B%9D%EB%A8%B8%EC%8B%A0%EC%9C%BC%EB%A1%9C_%EC%9D%B8%ED%84%B0%EB%B2%8C_%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D_%ED%95%98%EB%8A%94_%EB%B2%95\"><\/span>\ub7ec\ub2dd\uba38\uc2e0\uc73c\ub85c \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd \ud558\ub294 \ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ub7ec\ub2dd\uba38\uc2e0\uc73c\ub85c \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc744 \ud558\ub824\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc744 \ub530\ub77c\ud574\ubcf4\uc138\uc694.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" data-src=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/07\/gym-fitness-treadmill-5000169-1024x875.webp\" alt=\"\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd \ud65c\uc6a9\ubc95-\ub7ec\ub2dd\uba38\uc2e0\" class=\"wp-image-3487 lazyload\" style=\"--smush-placeholder-width: 512px; --smush-placeholder-aspect-ratio: 512\/438;width:512px;height:438px\" width=\"512\" height=\"438\" data-srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/07\/gym-fitness-treadmill-5000169-1024x875.webp 1024w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/07\/gym-fitness-treadmill-5000169-300x256.webp 300w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/07\/gym-fitness-treadmill-5000169-768x656.webp 768w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/07\/gym-fitness-treadmill-5000169-jpg.webp 1280w\" data-sizes=\"(max-width: 512px) 100vw, 512px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/07\/gym-fitness-treadmill-5000169-1024x875.webp\" alt=\"\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd \ud65c\uc6a9\ubc95-\ub7ec\ub2dd\uba38\uc2e0\" class=\"wp-image-3487\" style=\"width:512px;height:438px\" width=\"512\" height=\"438\" srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/07\/gym-fitness-treadmill-5000169-1024x875.webp 1024w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/07\/gym-fitness-treadmill-5000169-300x256.webp 300w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/07\/gym-fitness-treadmill-5000169-768x656.webp 768w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/07\/gym-fitness-treadmill-5000169-jpg.webp 1280w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/noscript><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<ol>\n<li>\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 3\ubd84 \uc815\ub3c4 4~6km\/h\ub85c \uc6cc\ubc0d\uc5c5\uc744 \ud574\uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc6cc\ubc0d\uc5c5\uc774 \ub05d\ub098\uba74 2\ubd84 (8km\/h) \ub2ec\ub9ac\uace0, 1\ubd84 (6km\/h) \uac77\uae30\ub97c \ucd1d 3\uc138\ud2b8 \uc9c4\ud589\ud574 \uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li>3\uc138\ud2b8\uac00 \ub05d\ub098\uba74 3\ubd84 (9km\/h) \ub6f0\uace0, 1\ubd84 (6km\/h) \uac77\uae30\ub97c \ucd1d 3\uc138\ud2b8 \uc9c4\ud589\ud574 \uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub9c8\uc9c0\ub9c9\uc73c\ub85c\ub294 \ucd5c\ub300 \uc18d\ub825\uc73c\ub85c 3\ubd84 \ub3d9\uc548 \ub2ec\ub824\uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubaa8\ub4e0 \uc138\ud2b8\uac00 \ub05d\ub098\uba74 3\ubd84 \ub3d9\uc548 \ucfe8\ub2e4\uc6b4\uc744 \ud574\uc8fc\uba70 \uc6b4\ub3d9\uc744 \ub9c8\uce69\ub2c8\ub2e4. (\ucd1d 30\ubd84) \uc8fc\uc758\ud560 \uc810\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubab8\ud1b5\uacfc \uba38\uc2e0\uc758 \uac70\ub9ac\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubc14\ub978 \uc790\uc138\ub85c \uac78\uc73c\ub824\uace0 \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud314\uafc8\uce58\ub97c \ub4a4\ub85c \ubcf4\ub0b8\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \ub2ec\ub824\uc90d\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%AC%EC%9D%B4%ED%81%B4%EB%A1%9C_%EC%9D%B8%ED%84%B0%EB%B2%8C_%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D_%ED%95%98%EB%8A%94_%EB%B2%95\"><\/span>\uc0ac\uc774\ud074\ub85c \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd \ud558\ub294 \ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc0ac\uc774\ud074\ub85c \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc744 \ud558\ub824\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc744 \ub530\ub77c\ud574\ubcf4\uc138\uc694.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" data-src=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/07\/treadmill-workout-fitness-5030966-1024x778.webp\" alt=\"\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd \ud65c\uc6a9\ubc95-\uc0ac\uc774\ud074\" class=\"wp-image-3488 lazyload\" style=\"--smush-placeholder-width: 512px; --smush-placeholder-aspect-ratio: 512\/389;width:512px;height:389px\" width=\"512\" height=\"389\" data-srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/07\/treadmill-workout-fitness-5030966-1024x778.webp 1024w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/07\/treadmill-workout-fitness-5030966-300x228.webp 300w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/07\/treadmill-workout-fitness-5030966-768x584.webp 768w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/07\/treadmill-workout-fitness-5030966-jpg.webp 1280w\" data-sizes=\"(max-width: 512px) 100vw, 512px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/07\/treadmill-workout-fitness-5030966-1024x778.webp\" alt=\"\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd \ud65c\uc6a9\ubc95-\uc0ac\uc774\ud074\" class=\"wp-image-3488\" style=\"width:512px;height:389px\" width=\"512\" height=\"389\" srcset=\"https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/07\/treadmill-workout-fitness-5030966-1024x778.webp 1024w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/07\/treadmill-workout-fitness-5030966-300x228.webp 300w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/07\/treadmill-workout-fitness-5030966-768x584.webp 768w, https:\/\/dietcollect.com\/wp-content\/uploads\/2023\/07\/treadmill-workout-fitness-5030966-jpg.webp 1280w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/noscript><\/figure>\n\n\n\n<ol>\n<li>\uba3c\uc800 \uc6cc\ubc0d\uc5c5\uc73c\ub85c 3\ubd84 \ub3d9\uc548 \ucc9c\ucc9c\ud788 \uc0ac\uc774\ud074\ub9c1\uc744 \ud574\uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc6cc\ubc0d\uc5c5\uc774 \ub05d\ub098\uba74 1\ubd84 \ub3d9\uc548 \ucd5c\ub300\ud55c \ube60\ub974\uac8c \ud398\ub2ec\ub9c1 \ud569\ub2c8\ub2e4. \uc774\ub54c \ucd5c\ub300\ud55c\uc758 \ud798\uc73c\ub85c \ud398\ub2ec\ub9c1 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub2e4\uc74c\uc73c\ub85c \uc228\uc744 \uae4a\uac8c \ub4e4\uc774\ub9c8\uc2dc\uace0 \ucc9c\ucc9c\ud788 \uc228\uc744 \ub0b4\uc26c\uba70, \ubab8\uc744 \ud478\ub294 \ub290\ub08c\uc73c\ub85c 1\ubd84 \ub3d9\uc548 \ucc9c\ucc9c\ud788 \ud398\ub2ec\ub9c1 \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc774 \uacfc\uc815\uc744 \ucd1d 3\ubc88 \uc9c4\ud589\ud574 \uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub2e4\uc74c\uc73c\ub85c \ucd5c\uace0 \uc18d\ub825\uc73c\ub85c 5\ubd84 \ub3d9\uc548 \ucd5c\ub300 \uac15\ub3c4\ub85c \ud398\ub2ec\ub9c1 \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub9c8\uc9c0\ub9c9\uc73c\ub85c 3\ubd84 \ub3d9\uc548 \ucc9c\ucc9c\ud788 \uc0ac\uc774\ud074\ub9c1\uc744 \ud558\uc5ec \ucfe8\ub2e4\uc6b4\uc744 \ud574\uc90d\ub2c8\ub2e4. (\ucd1d 20\ubd84) \uc8fc\uc758\ud560 \uc810\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubb34\ub98e\uc774 \ub2e4 \ud3b4\uc9c0\uc9c0 \uc54a\ub294 \ub192\uc774\ub85c \uc758\uc790 \uc870\uc808\uc744 \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%AC%B4%EB%A6%AC\"><\/span>\ub9c8\ubb34\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc740 \ub2e8\uae30\uac04\uc5d0\ub3c4 <a href=\"https:\/\/dietcollect.com\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9a%b4%eb%8f%99-11%ec%9c%84%eb%b6%80%ed%84%b0-20%ec%9c%84\/\" target=\"_blank\" rel=\"noopener\">\ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub294 \uc6b4\ub3d9 \ubc29\uc2dd<\/a>\uc785\ub2c8\ub2e4. \ub7ec\ub2dd\uba38\uc2e0\uacfc \uc0ac\uc774\ud074\uc744 \ud65c\uc6a9\ud558\uba74 \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \uc27d\uac8c \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc744 \ud560 \ub54c\ub294 \ucda9\ubd84\ud55c \uc6cc\ubc0d\uc5c5\uacfc \ucfe8\ub2e4\uc6b4, \uccb4\ub825\uc5d0 \ub9de\ub294 \uac15\ub3c4\uc640 \uc2dc\uac04 \uc124\uc815, \ud6a8\uacfc\uc801\uc778 \ud638\ud761\ubc95 \uc720\uc9c0, \uc801\uc808\ud55c \uc218\uba74\uacfc \uc601\uc591 \uc12d\ucde8 \ub4f1\uc744 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc744 \uafb8\uc900\ud788 \ud558\uba74 \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\uace0 \uadfc\ub825\uacfc \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\uc058\uc2e0 \ubd84\ub4e4\ub3c4 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uace0\ud6a8\uc728\ub85c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc744 \ud55c\ubc88 \uc2dc\ub3c4\ud574\ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc740 \ub2e8\uae30\uac04\uc5d0\ub3c4 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub294 \uc6b4\ub3d9 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc758 \ubc29\ubc95\uacfc \ud6a8\uacfc\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uace0 \uc0ac\ub78c\ub4e4\uc774 \ud3c9\uc18c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ub7ec\ub2dd\uba38\uc2e0\uacfc \uc0ac\uc774\ud074\uc744 \ud65c\uc6a9\ud558\ub294 \ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/dietcollect.com\/%ec%9d%b8%ed%84%b0%eb%b2%8c-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%ed%99%9c%ec%9a%a9%eb%b2%95\/\"> <span class=\"screen-reader-text\">\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd \ud65c\uc6a9\ubc95 &#8211; \ub7ec\ub2dd\uba38\uc2e0\uacfc \uc0ac\uc774\ud074<\/span> \uc790\uc138\ud788 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