\uae30\ucd08 \ub300\uc0ac\ub7c9 \uacc4\uc0b0\uae30(\uac1c\uc815\ud310)<\/title>\r\n <style>\r\n * {\r\n font-family: Arial, sans-serif;\r\n }\r\n\r\n #calculator {\r\n width: 650px;\r\n margin: 0 auto;\r\n padding: 20px;\r\n border: 1px solid #ccc;\r\n box-shadow: 2px 2px 5px #ccc;\r\n margin-top: 20px;\r\n border-radius: 8px;\r\n box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1);\r\n }\r\n\r\n h3 {\r\n text-align: center;\r\n font-size: 30px;\r\n }\r\n\r\n .input-group {\r\n display: flex;\r\n align-items: center;\r\n margin-bottom: 20px;\r\n justify-content: center;\r\n }\r\n\r\n .input-group label {\r\n width: 100px;\r\n text-align: center;\r\n }\r\n\r\n .input-group input,\r\n .input-group select {\r\n width: 28%;\r\n height: 25px;\r\n }\r\n \r\n table {\r\n border-collapse: collapse;\r\n width: 100%;\r\n margin-bottom: 5px;\r\n }\r\n \r\n td, th {\r\n border: 1px solid #cccccc;\r\n text-align: center;\r\n padding: 10px;\r\n }\r\n\r\n #result-container {\r\n margin-top: 20px;\r\n }\r\n\r\n #calculate {\r\n display: flex;\r\n flex-direction: column;\r\n width: 40%;\r\n height: 40px;\r\n margin-left: auto;\r\n margin-right: auto;\r\n background-color: #5ACC10;\r\n color: white;\r\n text-align: center;\r\n justify-content: center;\r\n align-items: center;\r\n font-weight: bold;\r\n font-size: 16px;\r\n padding: 5px;\r\n border-radius: 4px;\r\n border: none;\r\n cursor: pointer;\r\n }\r\n\r\n #calculate:hover {\r\n background-color: #007bff;\r\n }\r\n\r\n p {\r\n text-align: center;\r\n font-weight: bold;\r\n font-size: 18px;\r\n }\r\n\r\n @media (max-width: 600px) {\r\n #calculator {\r\n width: auto;\r\n padding: 10px;\r\n }\r\n\r\n .input-group {\r\n flex-direction: column;\r\n align-items: flex-start;\r\n }\r\n\r\n .input-group label,\r\n .input-group input,\r\n .input-group select {\r\n width: auto;\r\n margin-bottom: 5px;\r\n }\r\n\r\n #calculate {\r\n height: auto;\r\n padding: 10px;\r\n font-size: larger;\r\n }\r\n }\r\n <\/style>\r\n<\/head>\r\n\r\n<body>\r\n <form id=\"calculator\">\r\n <h3>\uae30\ucd08 \ub300\uc0ac\ub7c9 \uacc4\uc0b0\uae30(\uac1c\uc815\ud310)<\/h3>\r\n <div class=\"input-group\">\r\n <label for=\"gender\">\uc131\ubcc4<\/label>\r\n <select id=\"gender\" name=\"gender\" style=\"width: 28%; padding: 0px;\" required>\r\n <option value=\"\">\uc120\ud0dd\ud558\uc138\uc694<\/option>\r\n <option value=\"\ub0a8\uc131\">\ub0a8\uc131<\/option>\r\n <option value=\"\uc5ec\uc131\">\uc5ec\uc131<\/option>\r\n <\/select>\r\n <\/div>\r\n <div class=\"input-group\">\r\n <label for=\"age\">\ub098\uc774<\/label>\r\n <input id=\"age\" name=\"age\" type=\"number\" min=\"0\" max=\"150\" required>\r\n <\/div>\r\n <div class=\"input-group\">\r\n <label for=\"height\">\ud0a4 (cm)<\/label>\r\n <input id=\"height\" name=\"height\" type=\"number\" min=\"0\" max=\"300\" required>\r\n <\/div>\r\n <div class=\"input-group\">\r\n <label for=\"weight\">\ubab8\ubb34\uac8c (kg)<\/label>\r\n <input id=\"weight\" name=\"weight\" type=\"number\" min=\"0\" max=\"500\" required>\r\n <\/div>\r\n <div class=\"input-group\">\r\n <label for=\"activity\">\ud65c\ub3d9\ub7c9<\/label>\r\n <select id=\"activity\" name=\"activity\" style=\"width: 28%; padding: 0px;\" required>\r\n <option value=\"\">\uc120\ud0dd\ud558\uc138\uc694<\/option>\r\n <option value=\"\ub9e4\uc6b0 \uc801\uc74c\">\ub9e4\uc6b0 \uc801\uc74c<\/option>\r\n <option value=\"\uc801\uc74c\">\uc801\uc74c<\/option>\r\n <option value=\"\ubcf4\ud1b5\">\ubcf4\ud1b5<\/option>\r\n <option value=\"\ub9ce\uc74c\">\ub9ce\uc74c<\/option>\r\n <option value=\"\ub9e4\uc6b0 \ub9ce\uc74c\">\ub9e4\uc6b0 \ub9ce\uc74c<\/option>\r\n <\/select>\r\n <\/div>\r\n <table id=\"result-table\" style=\"width:100%; text-align:center; margin-top: 20px;\">\r\n <tr>\r\n <th><\/th>\r\n <th>\ud5e4\ub9ac\uc2a4 \uacf5\uc2dd<\/th>\r\n <th>\ubbf8\ud50c\ub9b0 \uacf5\uc2dd<\/th>\r\n <\/tr>\r\n <tr>\r\n <td>\uae30\ucd08\ub300\uc0ac\ub7c9<\/td>\r\n <td id=\"bmr-hb\" style=\"text-align:center;\">0\uce7c\ub85c\ub9ac<\/td>\r\n <td id=\"bmr-ms\" style=\"text-align:center;\">0\uce7c\ub85c\ub9ac<\/td>\r\n <\/tr>\r\n <tr>\r\n <td>\ud65c\ub3d9\ub300\uc0ac\ub7c9<\/td>\r\n <td id=\"tdee-hb\" style=\"text-align:center;\">0\uce7c\ub85c\ub9ac<\/td>\r\n <td id=\"tdee-ms\" style=\"text-align:center;\">0\uce7c\ub85c\ub9ac<\/td>\r\n <\/tr>\r\n <tr>\r\n <td>\ucd1d \uc18c\ube44 \uce7c\ub85c\ub9ac<\/td>\r\n <td id=\"total-hb\" style=\"font-weight:bold;text-align:center;\">0\uce7c\ub85c\ub9ac<\/td>\r\n <td id=\"total-ms\" style=\"font-weight:bold;text-align:center;\">0\uce7c\ub85c\ub9ac<\/td>\r\n <\/tr>\r\n <\/table>\r\n <\/div>\r\n <button id=\"calculate\" type=\"submit\">\uacc4\uc0b0\ud558\uae30<\/button>\r\n <\/form>\r\n <script>\r\n const gender = document.getElementById(\"gender\");\r\n const age = document.getElementById(\"age\");\r\n const height = document.getElementById(\"height\");\r\n const weight = document.getElementById(\"weight\");\r\n const activity = document.getElementById(\"activity\");\r\n const bmrResult1 = document.getElementById(\"bmr-hb\");\r\n const bmrResult2 = document.getElementById(\"bmr-ms\");\r\n const tdeeResult1 = document.getElementById(\"tdee-hb\");\r\n const tdeeResult2 = document.getElementById(\"tdee-ms\");\r\n\r\n function calculateBMR() {\r\n const genderValue = gender.value;\r\n const ageValue = Number(age.value);\r\n const heightValue = Number(height.value);\r\n const weightValue = Number(weight.value);\r\n const activityValue = activity.value;\r\n\r\n if (!genderValue || !ageValue || !heightValue || !weightValue || !activityValue) {\r\n alert(\"\ud544\uc218 \uc785\ub825\ud56d\ubaa9\uc774 \ub204\ub77d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.\");\r\n return;\r\n }\r\n\r\n \/\/ \ud5e4\ub9ac\uc2a4 \ubca0\ub124\ub515\ud2b8 \uacf5\uc2dd\uc5d0 \ub530\ub77c \uae30\ucd08 \ub300\uc0ac\ub7c9 \uacc4\uc0b0\r\n const bmrHarrisBenedict = genderValue === \"\ub0a8\uc131\" ?\r\n 88.36 + (13.4 * weightValue) + (4.8 * heightValue) - (5.7 * ageValue) :\r\n 447.6 + (9.2 * weightValue) + (3.1 * heightValue) - (4.3 * ageValue);\r\n\r\n \/\/ \ubbf8\ud50c\ub9b0-\uc138\uc778\ud2b8\uc8e0\ub974 \uacf5\uc2dd\uc5d0 \ub530\ub77c \uae30\ucd08 \ub300\uc0ac\ub7c9 \uacc4\uc0b0\r\n const bmrMifflinStJeor = genderValue === \"\ub0a8\uc131\" ?\r\n (10 * weightValue) + (6.25 * heightValue) - (5 * ageValue) + 5 :\r\n (10 * weightValue) + (6.25 * heightValue) - (5 * ageValue) - 161;\r\n\r\n \/\/ \ubbf8\ud540\ub9b0-\uc138\uc778\ud2b8\uc8e0\ub974 \uacf5\uc2dd\uc744 \uc774\uc6a9\ud558\uc5ec \ud558\ub8e8 \ud544\uc694 \uce7c\ub85c\ub9ac \uacc4\uc0b0\r\n const amr = activityValue === \"\ub9e4\uc6b0 \uc801\uc74c\" ? 1.2 :\r\n activityValue === \"\uc801\uc74c\" ? 1.375 :\r\n activityValue === \"\ubcf4\ud1b5\" ? 1.55 :\r\n activityValue === \"\ub9ce\uc74c\" ? 1.725 :\r\n 1.9;\r\n\r\n const tdeeHarrisBenedict = bmrHarrisBenedict * amr;\r\n const tdeeMifflinStJeor = bmrMifflinStJeor * amr;\r\n const totalHarrisBenedict = bmrHarrisBenedict + tdeeHarrisBenedict;\r\n const totalMifflinStJeor = bmrMifflinStJeor + tdeeMifflinStJeor;\r\n\r\n \/\/ \ud5e4\ub9ac\uc2a4 \ubca0\ub124\ub515\ud2b8\uc640 \ubbf8\uc81c\ub9b0-\uc138\uc778\ud2b8\uc8e0\ub974 \uacf5\uc2dd\uc73c\ub85c \uacc4\uc0b0\ub41c \uac12 \ub458 \ub2e4 \ucd9c\ub825\r\n bmrResult1.textContent = bmrHarrisBenedict.toFixed(0) + \" \uce7c\ub85c\ub9ac\";\r\n bmrResult2.textContent = bmrMifflinStJeor.toFixed(0) + \" \uce7c\ub85c\ub9ac\";\r\n tdeeResult1.textContent = tdeeHarrisBenedict.toFixed(0) + \" \uce7c\ub85c\ub9ac\";\r\n tdeeResult2.textContent = tdeeMifflinStJeor.toFixed(0) + \" \uce7c\ub85c\ub9ac\";\r\n document.getElementById(\"total-hb\").textContent = totalHarrisBenedict.toFixed(0) + \" \uce7c\ub85c\ub9ac\";\r\n document.getElementById(\"total-ms\").textContent = totalMifflinStJeor.toFixed(0) + \" \uce7c\ub85c\ub9ac\";\r\n }\r\n\r\n const form = document.getElementById(\"calculator\");\r\n form.addEventListener(\"submit\", function (event) {\r\n event.preventDefault();\r\n calculateBMR();\r\n });\r\n <\/script>\r\n<\/body>\r\n\r\n<\/html>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c13513e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c13513e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-511d451\" data-id=\"511d451\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14a1cb8 elementor-widget elementor-widget-text-editor\" data-id=\"14a1cb8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: normal;\">\uae30\ucd08 \ub300\uc0ac\ub7c9 \uacc4\uc0b0\uae30\ub294 \uc0ac\uc6a9\uc790\uc758 <strong>\uc131\ubcc4, \ub098\uc774, \ud0a4, \ubab8\ubb34\uac8c, \ud65c\ub3d9\ub7c9\uc744 \uc785\ub825<\/strong>\ubc1b\uc544,<br \/>\ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \uce7c\ub85c\ub9ac\uc640 \ubaa9\ud45c \uccb4\uc911 \ub2ec\uc131\uc744 \uc704\ud55c \uad8c\uc7a5 \uce7c\ub85c\ub9ac\ub97c \uc54c\ub824\uc8fc\ub294 <strong>\uac1c\uc815\ub41c \ub2e4\uc774\uc5b4\ud2b8 \uc6f9 \ub3c4\uad6c<\/strong>\uc785\ub2c8\ub2e4.<br \/>\uae30\ucd08 \ub300\uc0ac\ub7c9 \uacc4\uc0b0\uae30\ub85c \uc790\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c <strong>\uae30\ucd08 \ub300\uc0ac\ub7c9(BMR)<\/strong>\uacfc <strong>\ud65c\ub3d9 \ub300\uc0ac\ub7c9(AMR)<\/strong> \uadf8\ub9ac\uace0, <strong>\uc77c\uc77c \ucd1d \uc18c\ubaa8 \uce7c\ub85c\ub9ac(TDEE)<\/strong>\ub97c<br \/>\ubbf8\ub9ac \uccb4\ud06c\ud574\uc11c \ud6a8\uc728\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uacfc \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uacc4\ud68d, \uc2e4\ucc9c\ud574\uc11c \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\ub294 \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\uac04\ud3b8 \uae30\ucd08 \ub300\uc0ac\ub7c9 \uacc4\uc0b0\uae30 \uac04\ud3b8 \uae30\ucd08 \ub300\uc0ac\ub7c9 \uacc4\uc0b0\uae30\ub294 \uae30\ucd08 \ub300\uc0ac\ub7c9(BMR)\uacfc \ud65c\ub3d9 \ub300\uc0ac\ub7c9(AMR) \uadf8\ub9ac\uace0 \uc77c\uc77c \ucd1d \uc18c\ube44 \uce7c\ub85c\ub9ac(TDEE)\ub97c \ubbf8\ub9ac \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ucd08 \ub300\uc0ac\ub7c9 \uacc4\uc0b0\uae30(\uac1c\uc815\ud310) \uae30\ucd08 \ub300\uc0ac\ub7c9 \uacc4\uc0b0\uae30(\uac1c\uc815\ud310) \uc131\ubcc4 \uc120\ud0dd\ud558\uc138\uc694\ub0a8\uc131\uc5ec\uc131 \ub098\uc774 \ud0a4 (cm) \ubab8\ubb34\uac8c (kg) \ud65c\ub3d9\ub7c9 \uc120\ud0dd\ud558\uc138\uc694\ub9e4\uc6b0 \uc801\uc74c\uc801\uc74c\ubcf4\ud1b5\ub9ce\uc74c\ub9e4\uc6b0 \ub9ce\uc74c \ud5e4\ub9ac\uc2a4 \uacf5\uc2dd \ubbf8\ud50c\ub9b0 \uacf5\uc2dd \uae30\ucd08\ub300\uc0ac\ub7c9 0\uce7c\ub85c\ub9ac 0\uce7c\ub85c\ub9ac \ud65c\ub3d9\ub300\uc0ac\ub7c9 0\uce7c\ub85c\ub9ac 0\uce7c\ub85c\ub9ac \ucd1d \uc18c\ube44 \uce7c\ub85c\ub9ac 0\uce7c\ub85c\ub9ac 0\uce7c\ub85c\ub9ac \uacc4\uc0b0\ud558\uae30 \uae30\ucd08 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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